Some people are inclined to sleep naked in summer because it makes them feel cool and comfortable. There are many more advantages of sleeping naked.
1. Helps Your Skin
Even in the summer, our body is restricted by clothes and some certain parts of us never feel the freedom of fresh air.
Every part of your body gets that release if you sleep in the nude, lowering the risk of certain skin diseases like athletes foot.
2. Keeps Cortisol in Check
You have to carefully look after your cortisol – a biochemical in body. Cortisol levels tend to rise if you are overheated in bed, increasing anxiety and stress, cravings for bad food. It is very important to take care of your cortisol. Sleeping naked can regulate your temperature, keeping that cortisol down.
3. Less Distractions
Sometimes, we will wake up because of a badly placed drawstring or unruly twisted t-shirt. Sleeping naked can help you have a good sleep without these problems.
4. Feel Free
If you are standing or lying in bed naked, you can really achieve a certain physical freedom. Sleeping naked makes you experience that sense of escapism by dropping all garments. You can enjoy the sense of freedom when in bed.
5. Improves Relationships
For couples, sleeping naked creates the perfect scenario for some skin-on-skin contact. You can feel those impulsive good feelings to your other half because close contact with a significant other can massively boost the amount of oxytocin in your brain.
6. Have More Sex
The naked couple will have more sex than a couple who wear restrictive PJ’s while sleeping.
7. Boosts Metabolism
Sleeping naked allows your body to produce healthy fats which burn the calories to help generate body heat, metabolism is effective.
8. More Refreshed Mornings
When you wake up, you might feel clammy and sticky from sweating during the night if you sleep with your preferred form of pajamas. Sleeping naked can help you get rid of these problems.
9. Men’s Fertility
Men who slept in the nude have a 25% lower rate of damaged DNA in their sperm than men who wear boxer shorts or briefs according to a study from the National Institute of Child Health and Development at Stanford University. Compare with men whose testicles are cooler, men who increase the temperature of their testicles by wearing tight underwear have poorer semen quality.
10. Save Money
You don’t need to by any more PJ’s since you like to sleep in the nude