{"id":131764,"date":"2022-08-31T06:40:29","date_gmt":"2022-08-31T13:40:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/an-overview-of-sleep\/"},"modified":"2025-01-21T02:24:37","modified_gmt":"2025-01-21T10:24:37","slug":"an-overview-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/bn\/an-overview-of-sleep\/","title":{"rendered":"\u0998\u09c1\u09ae\u09c7\u09b0 \u09b0\u09b9\u09b8\u09cd\u09af: \u098f\u0995 \u09b8\u09be\u09b0\u09b8\u0982\u0995\u09cd\u09b7\u09c7\u09aa"},"content":{"rendered":"<p>\u0998\u09c1\u09ae \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6\u09cd\u09af \u0985\u0982\u09b6\u0964  \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0993  \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u0998\u09cd\u09a8 \u0998\u09c1\u09ae \u098f\u0995\u09be\u09a8\u09cd\u09a4 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964  \u0998\u09c1\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u09a8\u09be\u09a8\u09be\u09ac\u09bf\u09a7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09c7\u09ae\u09a8:  \u0995\u09be\u099c\u09c7\u09b0  \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b9\u09cd\u09b0\u09be\u09b8,  \u09ae\u09a8\u0983\u09b8\u0982\u09af\u09cb\u0997\u09c7\u09b0 \u0985\u09ad\u09be\u09ac,  \u09ac\u09bf\u09b0\u0995\u09cd\u09a4\u09bf,  \u098f\u09ae\u09a8\u0995\u09bf \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964  \u098f\u0987  \u09b2\u09c7\u0996\u09be\u09df \u0986\u09ae\u09b0\u09be \u0998\u09c1\u09ae\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a6\u09bf\u0995,  \u098f\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u098f\u09ac\u0982  \u0998\u09c1\u09ae\u09c7\u09b0  \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b8\u09ae\u09be\u09a7\u09be\u09a8\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09ac\u0964<\/p>\n<h3>\u0998\u09c1\u09ae\u09c7\u09b0  \u09aa\u09b0\u09cd\u09af\u09be\u09af\u09bc<\/h3>\n<p>\u0998\u09c1\u09ae  \u0995\u09c7\u09ac\u09b2  \u099a\u09cb\u0996 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c7  \u09b6\u09c1\u09df\u09c7 \u09a5\u09be\u0995\u09be \u09a8\u09df,  \u09ac\u09b0\u0982  \u098f\u099f\u09bf \u098f\u0995\u099f\u09bf \u099c\u099f\u09bf\u09b2  \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0964  \u0998\u09c1\u09ae\u09c7\u09b0  \u09ae\u09c2\u09b2\u09a4  \u09a6\u09c1\u099f\u09bf  \u09aa\u09b0\u09cd\u09af\u09be\u09df \u09b0\u09df\u09c7\u099b\u09c7:  REM (Rapid Eye Movement)  \u0993  NREM (Non-Rapid Eye Movement)\u0964 NREM  \u0998\u09c1\u09ae\u09c7\u09b0  \u0986\u09ac\u09be\u09b0  \u09a4\u09bf\u09a8\u099f\u09bf  \u0989\u09aa-\u09aa\u09b0\u09cd\u09af\u09be\u09df  \u0986\u099b\u09c7:  N1, N2,  \u098f\u09ac\u0982 N3\u0964  N3  \u0998\u09c1\u09ae\u0995\u09c7  \u0997\u09ad\u09c0\u09b0  \u0998\u09c1\u09ae  \u09ac\u09b2\u09c7  \u09a7\u09b0\u09be  \u09b9\u09df\u0964  REM  \u0998\u09c1\u09ae\u09c7\u09b0  \u09b8\u09ae\u09df  \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8  \u09a6\u09c7\u0996\u09be  \u09b9\u09df\u0964<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09b0\u09cd\u09af\u09be\u09af\u09bc<\/th>\n<th>\u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>N1<\/td>\n<td>\u09b9\u09be\u09b2\u0995\u09be \u0998\u09c1\u09ae, \u09b8\u09b9\u099c\u09c7\u0987 \u099c\u09c7\u0997\u09c7 \u0993\u09a0\u09be \u09af\u09be\u09af\u09bc<\/td>\n<\/tr>\n<tr>\n<td>N2<\/td>\n<td>\u0995\u09bf\u099b\u09c1\u099f\u09be \u0997\u09ad\u09c0\u09b0 \u0998\u09c1\u09ae,  \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u0995\u09ae\u09c7<\/td>\n<\/tr>\n<tr>\n<td>N3<\/td>\n<td>\u0997\u09ad\u09c0\u09b0 \u0998\u09c1\u09ae,  \u09b6\u09b0\u09c0\u09b0 \u0993 \u09ae\u09a8 \u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u09aa\u09be\u09af\u09bc<\/td>\n<\/tr>\n<tr>\n<td>REM<\/td>\n<td>\u09a6\u09cd\u09b0\u09c1\u09a4 \u099a\u09cb\u0996\u09c7\u09b0 \u09a8\u09a1\u09bc\u09be\u099a\u09a1\u09bc\u09be, \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8 \u09a6\u09c7\u0996\u09be<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df\u09a4\u09be<\/h3>\n<p>\u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf  \u09ac\u09cd\u09af\u0995\u09cd\u09a4\u09bf\u09b0  \u0998\u09c1\u09ae\u09c7\u09b0  \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df\u09a4\u09be  \u09ad\u09bf\u09a8\u09cd\u09a8\u0964  \u09ac\u09af\u09bc\u09b8  \u098f\u09b0  \u098f\u0995\u099f\u09bf  \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3  \u0995\u09be\u09b0\u09a3\u0964  \u09a8\u09ac\u099c\u09be\u09a4\u0995\u09a6\u09c7\u09b0  \u0998\u09c1\u09ae\u09c7\u09b0  \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8  \u0985\u09a8\u09c7\u0995  \u09ac\u09c7\u09b6\u09bf,  \u09af\u0996\u09a8  \u09ac\u09df\u09b8\u09cd\u0995\u09a6\u09c7\u09b0  \u0995\u09bf\u099b\u09c1\u099f\u09be  \u0995\u09ae  \u0998\u09c1\u09ae\u09c7\u09b0  \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8  \u09b9\u09df\u0964<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u09ac\u09af\u09bc\u09b8<\/th>\n<th>\u0998\u09c1\u09ae\u09c7\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc\u09a4\u09be (\u0998\u09a3\u09cd\u099f\u09be)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u09a8\u09ac\u099c\u09be\u09a4\u0995 (\u09e6-\u09e9 \u09ae\u09be\u09b8)<\/td>\n<td>\u09e7\u09ea-\u09e7\u09ed<\/td>\n<\/tr>\n<tr>\n<td>\u09b6\u09bf\u09b6\u09c1 (\u09ea-\u09e7\u09e7 \u09ae\u09be\u09b8)<\/td>\n<td>\u09e7\u09e8-\u09e7\u09eb<\/td>\n<\/tr>\n<tr>\n<td>\u09b6\u09bf\u09b6\u09c1 (\u09e7-\u09e8 \u09ac\u099b\u09b0)<\/td>\n<td>\u09e7\u09e7-\u09e7\u09ea<\/td>\n<\/tr>\n<tr>\n<td>\u09aa\u09cd\u09b0\u09be\u0995-\u09ac\u09bf\u09a6\u09cd\u09af\u09be\u09b2\u09af\u09bc (\u09e9-\u09eb \u09ac\u099b\u09b0)<\/td>\n<td>\u09e7\u09e6-\u09e7\u09e9<\/td>\n<\/tr>\n<tr>\n<td>\u09b8\u09cd\u0995\u09c1\u09b2 \u09aa\u09a1\u09bc\u09c1\u09af\u09bc\u09be (\u09ec-\u09e7\u09e9 \u09ac\u099b\u09b0)<\/td>\n<td>\u09ef-\u09e7\u09e7<\/td>\n<\/tr>\n<tr>\n<td>\u0995\u09bf\u09b6\u09cb\u09b0 (\u09e7\u09ea-\u09e7\u09ed \u09ac\u099b\u09b0)<\/td>\n<td>\u09ee-\u09e7\u09e6<\/td>\n<\/tr>\n<tr>\n<td>\u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09ac\u09af\u09bc\u09b8\u09cd\u0995 (\u09e7\u09ee-\u09ec\u09ea \u09ac\u099b\u09b0)<\/td>\n<td>\u09ed-\u09ef<\/td>\n<\/tr>\n<tr>\n<td>\u09ac\u09af\u09bc\u09b8\u09cd\u0995 (\u09ec\u09eb+)<\/td>\n<td>\u09ed-\u09ee<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u0998\u09c1\u09ae\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0993  \u09b8\u09ae\u09be\u09a7\u09be\u09a8<\/h3>\n<p>\u0985\u09a8\u09c7\u0995  \u09ae\u09be\u09a8\u09c1\u09b7  \u0998\u09c1\u09ae\u09c7\u09b0  \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09df  \u09ad\u09cb\u0997\u09c7\u09a8\u0964  \u0987\u09a8\u09b8\u09cb\u09ae\u09a8\u09bf\u09af\u09bc\u09be,  \u09b8\u09cd\u09b2\u09bf\u09aa  \u0985\u09cd\u09af\u09be\u09aa\u09a8\u09bf\u09af\u09bc\u09be,  \u09a8\u09be\u09b0\u09cd\u0995\u09cb\u09b2\u09c7\u09aa\u09b8\u09bf  \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf  \u0995\u09bf\u099b\u09c1  \u09b8\u09be\u09a7\u09be\u09b0\u09a3  \u0998\u09c1\u09ae\u09c7\u09b0  \u09ac\u09cd\u09af\u09be\u09a7\u09bf\u0964  \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4  \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae,  \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0  \u098f\u0995\u099f\u09bf  \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f  \u09b0\u09c1\u099f\u09bf\u09a8  \u09a4\u09c8\u09b0\u09bf  \u0995\u09b0\u09be,  \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8  \u0993  \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2  \u09aa\u09b0\u09bf\u09b9\u09be\u09b0  \u0995\u09b0\u09be  \u098f\u09ac\u0982  \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0  \u0986\u0997\u09c7  \u09b6\u09bf\u09a5\u09bf\u09b2  \u0995\u09b0\u09cd\u09ae\u0995\u09be\u09a3\u09cd\u09a1  \u0995\u09b0\u09be  \u0998\u09c1\u09ae\u09c7\u09b0  \u09b8\u09ae\u09b8\u09cd\u09af\u09be  \u0995\u09ae\u09be\u09a4\u09c7  \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af  \u0995\u09b0\u09a4\u09c7  \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n<p>\u09aa\u09b0\u09bf\u09b6\u09c7\u09b7\u09c7  \u09ac\u09b2\u09be  \u09af\u09be\u09df,  \u0998\u09c1\u09ae  \u0986\u09ae\u09be\u09a6\u09c7\u09b0  \u099c\u09c0\u09ac\u09a8\u09c7\u09b0  \u098f\u0995\u099f\u09bf  \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af  \u0985\u0982\u09b6\u0964  \u09b8\u09c1\u09b8\u09cd\u09a5  \u099c\u09c0\u09ac\u09a8\u09af\u09be\u09aa\u09a8\u09c7\u09b0  \u099c\u09a8\u09cd\u09af  \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4  \u0993  \u0997\u09ad\u09c0\u09b0  \u0998\u09c1\u09ae  \u09a8\u09bf\u09a4\u09be\u09a8\u09cd\u09a4  \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964  \u0998\u09c1\u09ae\u09c7\u09b0  \u09b8\u09ae\u09b8\u09cd\u09af\u09be  \u09a5\u09be\u0995\u09b2\u09c7  \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0  \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6  \u09a8\u09c7\u0993\u09af\u09bc\u09be  \u0989\u099a\u09bf\u09a4\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0998\u09c1\u09ae \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u098f\u0995 \u0985\u09ac\u09bf\u099a\u09cd\u099b\u09c7\u09a6\u09cd\u09af \u0985\u0982\u09b6\u0964 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0993 \u09a8\u09bf\u09b0\u09cd\u09ac\u09bf\u0998\u09cd\u09a8 \u0998\u09c1\u09ae \u098f\u0995\u09be\u09a8\u09cd\u09a4 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u0998\u09c1\u09ae\u09c7\u09b0 \u0985\u09ad\u09be\u09ac \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u09a8\u09be\u09a8\u09be\u09ac\u09bf\u09a7 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b8\u09c3\u09b7\u09cd\u099f\u09bf \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7, \u09af\u09c7\u09ae\u09a8: \u0995\u09be\u099c\u09c7\u09b0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09b9\u09cd\u09b0\u09be\u09b8, \u09ae\u09a8\u0983\u09b8\u0982\u09af\u09cb\u0997\u09c7\u09b0 \u0985\u09ad\u09be\u09ac, \u09ac\u09bf\u09b0\u0995\u09cd\u09a4\u09bf, \u098f\u09ae\u09a8\u0995\u09bf \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09af\u09bc\u09be\u09a6\u09c0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09a4 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u0987 \u09b2\u09c7\u0996\u09be\u09df \u0986\u09ae\u09b0\u09be \u0998\u09c1\u09ae\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09a6\u09bf\u0995, \u098f\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u098f\u09ac\u0982 \u0998\u09c1\u09ae\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09b8\u09ae\u09be\u09a7\u09be\u09a8\u09c7\u09b0 \u0989\u09aa\u09be\u09df \u09a8\u09bf\u09df\u09c7<\/p>\n","protected":false},"author":1,"featured_media":51056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38487],"tags":[],"class_list":["post-131764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-bn","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/posts\/131764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/comments?post=131764"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/posts\/131764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/media\/51056"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/media?parent=131764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/categories?post=131764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/bn\/wp-json\/wp\/v2\/tags?post=131764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}