{"id":143550,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-memory-the-powerful-link-you-should-know-about\/"},"modified":"2025-01-29T15:09:14","modified_gmt":"2025-01-29T23:09:14","slug":"sleep-and-memory-the-powerful-link-you-should-know-about","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/bn\/sleep-and-memory-the-powerful-link-you-should-know-about\/","title":{"rendered":"\u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf: \u0985\u099c\u09be\u09a8\u09be \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995"},"content":{"rendered":"<p>\u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf: \u098f\u0995 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995<\/p>\n<p>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09af\u09c7\u09ae\u09a8 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af, \u09a4\u09c7\u09ae\u09a8\u09bf \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u099c\u09be\u09df \u09b0\u09be\u0996\u09be\u09b0 \u099c\u09a8\u09cd\u09af\u0993 \u098f\u09b0 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964  \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u0985\u09b0\u09cd\u099c\u09bf\u09a4 \u09a4\u09a5\u09cd\u09af, \u09b6\u09bf\u0995\u09cd\u09b7\u09be, \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be \u2013 \u09b8\u09ac\u0995\u09bf\u099b\u09c1\u0987 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b0\u09c2\u09aa\u09c7 \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09bf\u09a4 \u09b9\u09df\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u098f\u0987 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7\u09b0 \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u09df \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u0995\u09a4\u099f\u09be \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3, \u09a4\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964  \u098f\u0987 \u09b2\u09c7\u0996\u09be\u09df \u0986\u09ae\u09b0\u09be \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7\u0995\u09be\u09b0 \u0997\u09ad\u09c0\u09b0 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u0986\u09b2\u09cb\u099a\u09a8\u09be \u0995\u09b0\u09ac\u0964<\/p>\n<p>\u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09a7\u09b0\u09a3 \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3<\/p>\n<p>\u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09a6\u09c1\u099f\u09bf \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u09aa\u09b0\u09cd\u09af\u09be\u09df\u09c7\u09b0 \u09b8\u09ae\u09a8\u09cd\u09ac\u09df\u09c7 \u0997\u09a0\u09bf\u09a4: REM (Rapid Eye Movement) \u098f\u09ac\u0982 NREM (Non-Rapid Eye Movement)\u0964 NREM \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09a4\u09bf\u09a8\u099f\u09bf \u09aa\u09b0\u09cd\u09af\u09be\u09df\u09c7 \u09ac\u09bf\u09ad\u0995\u09cd\u09a4: N1, N2, \u098f\u09ac\u0982 N3\u0964  N3 \u09aa\u09b0\u09cd\u09af\u09be\u09df \u0997\u09ad\u09c0\u09b0 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u09b6\u09b0\u09c0\u09b0 \u0993 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf \u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae\u09c7 \u09a5\u09be\u0995\u09c7\u0964  REM \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09b8\u09ae\u09df \u09b8\u09cd\u09ac\u09aa\u09cd\u09a8 \u09a6\u09c7\u0996\u09be \u09b9\u09df \u098f\u09ac\u0982 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u0985\u0982\u09b6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964  \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7\u09b0 \u09a6\u09bf\u0995 \u09a5\u09c7\u0995\u09c7 REM \u0993 NREM \u0989\u09ad\u09df \u09a7\u09b0\u09a3\u09c7\u09b0 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u0987 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09aa\u09be\u09b2\u09a8 \u0995\u09b0\u09c7\u0964 NREM \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u099c\u09be\u09a4\u0995\u09b0\u09a3 \u098f\u09ac\u0982 \u09b8\u09cd\u09a5\u09be\u09df\u09c0\u0995\u09b0\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8\u09c0\u09df, \u09af\u0996\u09a8 REM \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09a8\u09a4\u09c1\u09a8 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09aa\u09c1\u09b0\u09be\u09a4\u09a8 \u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09aa\u09b0\u09cd\u09af\u09be\u09df<\/th>\n<th>\u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>NREM (N1, N2, N3)<\/td>\n<td>\u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09df\u09be\u099c\u09be\u09a4\u0995\u09b0\u09a3, \u09b8\u09cd\u09a5\u09be\u09df\u09c0\u0995\u09b0\u09a3<\/td>\n<\/tr>\n<tr>\n<td>REM<\/td>\n<td>\u09a4\u09a5\u09cd\u09af\u09c7\u09b0 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8, \u09b8\u09c3\u099c\u09a8\u09b6\u09c0\u09b2\u09a4\u09be<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u0998\u09be\u099f\u09a4\u09bf \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac<\/p>\n<p>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09a8\u09bf\u09a6\u09cd\u09b0\u09be \u09a8\u09be \u09aa\u09be\u0993\u09df\u09be\u09b0 \u09ab\u09b2\u09c7 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0 \u09a8\u09c7\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09aa\u09dc\u09c7\u0964  \u0995\u09cd\u09b0\u09a8\u09bf\u0995 \u0998\u09c1\u09ae\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf  \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09b9\u09bf\u09aa\u09cb\u0995\u09cd\u09af\u09be\u09ae\u09cd\u09aa\u09be\u09b8\u09c7\u09b0 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u0995\u09ae\u09bf\u09df\u09c7 \u09a6\u09c7\u09df, \u09af\u09be \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf \u09b8\u0982\u09b0\u0995\u09cd\u09b7\u09a3\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964  \u098f\u099b\u09be\u09dc\u09be\u0993, \u0998\u09c1\u09ae\u09c7\u09b0 \u0998\u09be\u099f\u09a4\u09bf  \u09b6\u09cd\u09b0\u09c7\u09a3\u09c0\u0995\u09b0\u09a3, \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u0997\u09cd\u09b0\u09b9\u09a3 \u0993 \u09a8\u09a4\u09c1\u09a8 \u09a4\u09a5\u09cd\u09af \u09b6\u09c7\u0996\u09be\u09b0 \u0995\u09cd\u09b7\u09ae\u09a4\u09be\u09df \u09b9\u09cd\u09b0\u09be\u09b8 \u0998\u099f\u09be\u09df\u0964  \u098f\u0987 \u0998\u09be\u099f\u09a4\u09bf \u09a6\u09c0\u09b0\u09cd\u0998\u09ae\u09c7\u09df\u09be\u09a6\u09c0 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b0 \u0989\u09aa\u09b0\u0993 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7\u0964<\/p>\n<p>\u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09ae\u09be\u09a8 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf<\/p>\n<p>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf, \u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09ae\u09be\u09a8 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7\u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09be 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