{"id":116986,"date":"2025-01-06T01:50:26","date_gmt":"2025-01-06T09:50:26","guid":{"rendered":"https:\/\/www.pandasilk.com\/when-to-replace-pillows\/"},"modified":"2025-01-15T10:45:42","modified_gmt":"2025-01-15T18:45:42","slug":"when-to-replace-pillows","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/when-to-replace-pillows\/","title":{"rendered":"Kdy vym\u011bnit pol\u0161t\u00e1\u0159 pro zdrav\u00fd sp\u00e1nek?"},"content":{"rendered":"

Pol\u0161t\u00e1\u0159 je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho sp\u00e1nku a jeho kvalita ovliv\u0148uje, jak se r\u00e1no c\u00edt\u00edme. Zat\u00edmco na v\u00fdb\u011br nov\u00e9ho pol\u0161t\u00e1\u0159e se obvykle soust\u0159ed\u00edme, ot\u00e1zku, kdy ten star\u00fd vym\u011bnit, \u010dasto opom\u00edj\u00edme. P\u0159itom pou\u017e\u00edv\u00e1n\u00ed opot\u0159ebovan\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee v\u00e9st k bolestem hlavy, kr\u010dn\u00ed p\u00e1te\u0159e, a dokonce i k alergi\u00edm. V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na to, kdy je \u010das investovat do nov\u00e9ho pol\u0161t\u00e1\u0159e a jak poznat, \u017ee ten star\u00fd doslou\u017eil.<\/p>\n

Zn\u00e1mky opot\u0159eben\u00ed pol\u0161t\u00e1\u0159e<\/h3>\n
    \n
  1. Test p\u0159ehnut\u00ed:<\/strong> Zkuste pol\u0161t\u00e1\u0159 p\u0159elo\u017eit na polovinu. Pokud se nevr\u00e1t\u00ed do p\u016fvodn\u00edho tvaru, nebo se v n\u011bm vytvo\u0159\u00ed zlom, je \u010das na nov\u00fd. U pe\u0159ov\u00fdch pol\u0161t\u00e1\u0159\u016f m\u016f\u017eete zkusit pol\u0161t\u00e1\u0159 zm\u00e1\u010dknout \u2013 pokud se nafoukne zp\u011bt, je st\u00e1le v dobr\u00e9m stavu. Pokud z\u016fstane zma\u010dkan\u00fd, ztratil svou nad\u00fdchanost a oporu.<\/li>\n
  2. Hrudky a nerovnosti:<\/strong> Prohmatejte pol\u0161t\u00e1\u0159. Pokud c\u00edt\u00edte hrudky, nerovnosti, nebo se v\u00fdpl\u0148 shlukuje do jednoho m\u00edsta, pol\u0161t\u00e1\u0159 u\u017e neposkytuje rovnom\u011brnou oporu.<\/li>\n
  3. Bolesti kr\u010dn\u00ed p\u00e1te\u0159e a hlavy:<\/strong> Pokud se r\u00e1no bud\u00edte s bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e nebo hlavy, m\u016f\u017ee to b\u00fdt zp\u016fsobeno i nevhodn\u00fdm nebo opot\u0159ebovan\u00fdm pol\u0161t\u00e1\u0159em. Nov\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee tyto probl\u00e9my zm\u00edrnit.<\/li>\n
  4. Alergie:<\/strong> Star\u00fd pol\u0161t\u00e1\u0159 je ide\u00e1ln\u00edm prost\u0159ed\u00edm pro rozto\u010de a dal\u0161\u00ed alergeny. Pokud trp\u00edte alergiemi, je d\u016fle\u017eit\u00e9 pol\u0161t\u00e1\u0159 pravideln\u011b m\u011bnit.<\/li>\n
  5. \u017dlut\u00e9 skvrny:<\/strong> \u017dlut\u00e9 skvrny na pol\u0161t\u00e1\u0159i jsou zp\u016fsobeny potem a mastnotou z vlas\u016f a poko\u017eky. I p\u0159es pravideln\u00e9 pran\u00ed povlak\u016f se tyto skvrny \u010dasem objev\u00ed a signalizuj\u00ed, \u017ee pol\u0161t\u00e1\u0159 je star\u00fd.<\/li>\n<\/ol>\n

    Jak \u010dasto m\u011bnit pol\u0161t\u00e1\u0159<\/h3>\n\n\n\n\n\n\n\n\n
    Typ pol\u0161t\u00e1\u0159e<\/th>\nDoporu\u010den\u00e1 doba v\u00fdm\u011bny<\/th>\n<\/tr>\n<\/thead>\n
    Pe\u0159ov\u00fd<\/td>\n1-2 roky<\/td>\n<\/tr>\n
    Syntetick\u00fd<\/td>\n1-3 roky<\/td>\n<\/tr>\n
    Pam\u011b\u0165ov\u00e1 p\u011bna<\/td>\n1,5-3 roky<\/td>\n<\/tr>\n
    Latexov\u00fd<\/td>\n2-4 roky<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Prodlou\u017een\u00ed \u017eivotnosti pol\u0161t\u00e1\u0159e<\/h3>\n

    Pravideln\u00e1 p\u00e9\u010de o pol\u0161t\u00e1\u0159 m\u016f\u017ee prodlou\u017eit jeho \u017eivotnost. Pou\u017e\u00edvejte ochrann\u00fd povlak pod povlak na pol\u0161t\u00e1\u0159 a perte ho alespo\u0148 jednou t\u00fddn\u011b. Samotn\u00fd pol\u0161t\u00e1\u0159 perte dle pokyn\u016f v\u00fdrobce, obvykle ka\u017ed\u00e9 3-6 m\u011bs\u00edc\u016f.<\/p>\n

    Volba nov\u00e9ho pol\u0161t\u00e1\u0159e<\/h3>\n

    P\u0159i v\u00fdb\u011bru nov\u00e9ho pol\u0161t\u00e1\u0159e zva\u017ete sv\u00e9 spac\u00ed n\u00e1vyky (sp\u00edte na boku, na z\u00e1dech, na b\u0159i\u0161e) a p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my. Na trhu je \u0161irok\u00e1 \u0161k\u00e1la pol\u0161t\u00e1\u0159\u016f s r\u016fzn\u00fdmi v\u00fdpln\u011bmi, tvary a tvrdost\u00ed. Nebojte se investovat do kvalitn\u00edho pol\u0161t\u00e1\u0159e, kter\u00fd v\u00e1m zajist\u00ed pohodln\u00fd a zdrav\u00fd sp\u00e1nek.<\/p>\n

    V\u00fdm\u011bna pol\u0161t\u00e1\u0159e je investic\u00ed do vlastn\u00edho zdrav\u00ed a pohodl\u00ed. Neodkl\u00e1dejte ji a dop\u0159ejte si kvalitn\u00ed sp\u00e1nek na nov\u00e9m, podp\u016frn\u00e9m pol\u0161t\u00e1\u0159i. Spr\u00e1vn\u011b zvolen\u00fd a udr\u017eovan\u00fd pol\u0161t\u00e1\u0159 v\u00e1m pom\u016f\u017ee probouzet se odpo\u010dat\u00ed a pln\u00ed energie.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pol\u0161t\u00e1\u0159 je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho sp\u00e1nku a jeho kvalita ovliv\u0148uje, jak se r\u00e1no c\u00edt\u00edme. Zat\u00edmco na v\u00fdb\u011br nov\u00e9ho pol\u0161t\u00e1\u0159e se obvykle soust\u0159ed\u00edme, ot\u00e1zku, kdy ten star\u00fd vym\u011bnit, \u010dasto opom\u00edj\u00edme. P\u0159itom pou\u017e\u00edv\u00e1n\u00ed opot\u0159ebovan\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee v\u00e9st k bolestem hlavy, kr\u010dn\u00ed p\u00e1te\u0159e, a dokonce i k alergi\u00edm. V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na to, kdy je<\/p>\n","protected":false},"author":1,"featured_media":84253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-116986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/116986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=116986"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/116986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/84253"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=116986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=116986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=116986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}