{"id":117042,"date":"2025-01-06T01:31:49","date_gmt":"2025-01-06T09:31:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-use-a-body-pillow-for-better-sleep\/"},"modified":"2025-01-15T10:39:28","modified_gmt":"2025-01-15T18:39:28","slug":"how-to-use-a-body-pillow-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-use-a-body-pillow-for-better-sleep\/","title":{"rendered":"Sladk\u00e9 sny s pol\u0161t\u00e1\u0159em pro t\u011blo: Pr\u016fvodce"},"content":{"rendered":"

Spanek je kl\u00ed\u010dov\u00fd pro na\u0161e zdrav\u00ed a pohodu. Kvalitn\u00ed sp\u00e1nek n\u00e1m dod\u00e1v\u00e1 energii, zlep\u0161uje n\u00e1ladu a posiluje imunitn\u00ed syst\u00e9m. Mnoho lid\u00ed v\u0161ak trp\u00ed probl\u00e9my se sp\u00e1nkem, a\u0165 u\u017e jde o nespavost, bolesti zad nebo nepohodl\u00ed. Jedn\u00edm z \u0159e\u0161en\u00ed, kter\u00e9 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho sp\u00e1nku, je pou\u017e\u00edv\u00e1n\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e, a\u010dkoliv jeho n\u00e1zev m\u016f\u017ee b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed, jeliko\u017e jeho benefity ocen\u00ed \u0161irok\u00e1 ve\u0159ejnost. V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na to, jak efektivn\u011b pou\u017e\u00edvat t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 pro lep\u0161\u00ed a klidn\u011bj\u0161\u00ed sp\u00e1nek.<\/p>\n

V\u00fdb\u011br spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e<\/h3>\n

Na trhu existuje \u0161irok\u00e1 \u0161k\u00e1la t\u011bhotensk\u00fdch pol\u0161t\u00e1\u0159\u016f r\u016fzn\u00fdch tvar\u016f, velikost\u00ed a materi\u00e1l\u016f. Zvolte si pol\u0161t\u00e1\u0159, kter\u00fd v\u00e1m bude vyhovovat co do velikosti a tvrdosti. D\u016fle\u017eit\u00fd je i materi\u00e1l potahu \u2013 m\u011bl by b\u00fdt p\u0159\u00edjemn\u00fd na dotek a prody\u0161n\u00fd.<\/p>\n

Polohy pro span\u00ed s t\u011bhotensk\u00fdm pol\u0161t\u00e1\u0159em<\/h3>\n

Existuje n\u011bkolik zp\u016fsob\u016f, jak m\u016f\u017eete t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 vyu\u017e\u00edt pro lep\u0161\u00ed sp\u00e1nek.<\/p>\n

    \n
  1. Span\u00ed na boku:<\/strong> Um\u00edst\u011bte pol\u0161t\u00e1\u0159 mezi nohy, abyste ulevili tlaku na ky\u010dle a p\u00e1te\u0159. Horn\u00ed \u010d\u00e1st pol\u0161t\u00e1\u0159e m\u016f\u017eete obejmout pro v\u011bt\u0161\u00ed pohodl\u00ed.<\/li>\n
  2. Span\u00ed na z\u00e1dech:<\/strong> Pol\u0161t\u00e1\u0159 si m\u016f\u017eete podlo\u017eit pod kolena pro uvoln\u011bn\u00ed bedern\u00ed p\u00e1te\u0159e.<\/li>\n
  3. Span\u00ed na b\u0159i\u0161e:<\/strong> (Nedoporu\u010duje se pro t\u011bhotn\u00e9 \u017eeny) Pol\u0161t\u00e1\u0159 m\u016f\u017eete um\u00edstit pod b\u0159icho pro v\u011bt\u0161\u00ed pohodl\u00ed.<\/li>\n<\/ol>\n

    \u00daleva od bolesti<\/h3>\n

    T\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 m\u016f\u017ee poskytnout \u00falevu od bolesti zad, ky\u010dl\u00ed a kloub\u016f. Spr\u00e1vn\u00e1 poloha s pol\u0161t\u00e1\u0159em pom\u00e1h\u00e1 udr\u017eovat p\u00e1te\u0159 v neutr\u00e1ln\u00ed poloze, co\u017e sni\u017euje tlak na nervy a svaly.<\/p>\n

    Pro koho je t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159 vhodn\u00fd?<\/h3>\n\n\n\n\n\n\n\n\n
    Skupina<\/th>\nBenefity<\/th>\n<\/tr>\n<\/thead>\n
    T\u011bhotn\u00e9 \u017eeny<\/td>\n\u00daleva od bolesti zad, ky\u010dl\u00ed a b\u0159icha, lep\u0161\u00ed prokrven\u00ed, pohodln\u011bj\u0161\u00ed sp\u00e1nek<\/td>\n<\/tr>\n
    Lid\u00e9 s bolestmi zad<\/td>\nUvoln\u011bn\u00ed p\u00e1te\u0159e, sn\u00ed\u017een\u00ed tlaku na nervy<\/td>\n<\/tr>\n
    Sportovci<\/td>\nRegenerace sval\u016f, uvoln\u011bn\u00ed po n\u00e1maze<\/td>\n<\/tr>\n
    Senio\u0159i<\/td>\nPodpora kloub\u016f, pohodln\u011bj\u0161\u00ed poloha p\u0159i sp\u00e1nku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    P\u00e9\u010de o t\u011bhotensk\u00fd pol\u0161t\u00e1\u0159<\/h3>\n

    Pravideln\u011b perte potah pol\u0161t\u00e1\u0159e dle pokyn\u016f v\u00fdrobce. V\u011bt\u0161inu pol\u0161t\u00e1\u0159\u016f lze pr\u00e1t v pra\u010dce.<\/p>\n

    Tipy pro v\u00fdb\u011br materi\u00e1lu<\/h3>\n

    P\u0159i v\u00fdb\u011bru materi\u00e1lu zva\u017ete sv\u00e9 preference a pot\u0159eby. Bavlna je prody\u0161n\u00e1 a snadno se udr\u017euje. Mikrovl\u00e1kno je m\u011bkk\u00e9 a h\u0159ejiv\u00e9. Pokud preferujete luxusn\u011bj\u0161\u00ed materi\u00e1l a hled\u00e1te hypoalergenn\u00ed variantu, hedv\u00e1b\u00ed m\u016f\u017ee b\u00fdt dobrou volbou.<\/p>\n

    Pou\u017e\u00edv\u00e1n\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho sp\u00e1nku a celkovou pohodu. Spr\u00e1vn\u00fd v\u00fdb\u011br pol\u0161t\u00e1\u0159e a jeho spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed v\u00e1m pom\u016f\u017ee ulevit od bolesti, uvolnit se a kone\u010dn\u011b se po\u0159\u00e1dn\u011b vyspat. Nebojte se experimentovat s r\u016fzn\u00fdmi polohami, abyste na\u0161li tu, kter\u00e1 v\u00e1m nejv\u00edce vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Spanek je kl\u00ed\u010dov\u00fd pro na\u0161e zdrav\u00ed a pohodu. Kvalitn\u00ed sp\u00e1nek n\u00e1m dod\u00e1v\u00e1 energii, zlep\u0161uje n\u00e1ladu a posiluje imunitn\u00ed syst\u00e9m. Mnoho lid\u00ed v\u0161ak trp\u00ed probl\u00e9my se sp\u00e1nkem, a\u0165 u\u017e jde o nespavost, bolesti zad nebo nepohodl\u00ed. Jedn\u00edm z \u0159e\u0161en\u00ed, kter\u00e9 m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu va\u0161eho sp\u00e1nku, je pou\u017e\u00edv\u00e1n\u00ed t\u011bhotensk\u00e9ho pol\u0161t\u00e1\u0159e, a\u010dkoliv jeho n\u00e1zev m\u016f\u017ee b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed,<\/p>\n","protected":false},"author":1,"featured_media":101661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-117042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=117042"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/101661"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=117042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=117042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=117042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}