{"id":117106,"date":"2025-01-06T00:57:01","date_gmt":"2025-01-06T08:57:01","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-best-bedding-for-side-sleepers\/"},"modified":"2025-01-15T10:42:55","modified_gmt":"2025-01-15T18:42:55","slug":"the-best-bedding-for-side-sleepers","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/the-best-bedding-for-side-sleepers\/","title":{"rendered":"Nejlep\u0161\u00ed l\u016f\u017ekoviny pro span\u00ed na boku"},"content":{"rendered":"<p>Span\u00ed na boku je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed spac\u00ed poloha, ale tak\u00e9 klade specifick\u00e9 n\u00e1roky na v\u00fdb\u011br l\u016f\u017ekovin.  Pro zaji\u0161t\u011bn\u00ed kvalitn\u00edho sp\u00e1nku a prevenci bolest\u00ed zad, krku a ramen je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vnou matraci, pol\u0161t\u00e1\u0159 i p\u0159ikr\u00fdvku.  V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak si vybrat ide\u00e1ln\u00ed l\u016f\u017ekoviny pro sp\u00e1nek na boku.<\/p>\n<h3>V\u00fdb\u011br matrace pro span\u00ed na boku<\/h3>\n<p>Matrace pro span\u00ed na boku by m\u011bla b\u00fdt dostate\u010dn\u011b m\u011bkk\u00e1, aby se p\u0159izp\u016fsobila tvaru t\u011bla a ulevila tlaku na ramena a boky. Z\u00e1rove\u0148 v\u0161ak mus\u00ed poskytovat dostate\u010dnou oporu p\u00e1te\u0159i, aby se zabr\u00e1nilo jej\u00edmu proh\u00fdb\u00e1n\u00ed.  Vhodn\u00e9 jsou matrace z pam\u011b\u0165ov\u00e9 p\u011bny, latexu nebo pru\u017einov\u00e9 matrace s horn\u00ed vrstvou z m\u011bk\u010d\u00edho materi\u00e1lu.<\/p>\n<h3>V\u00fdb\u011br pol\u0161t\u00e1\u0159e pro span\u00ed na boku<\/h3>\n<p>Pol\u0161t\u00e1\u0159 pro span\u00ed na boku by m\u011bl b\u00fdt vy\u0161\u0161\u00ed a pevn\u011bj\u0161\u00ed, aby vyplnil prostor mezi hlavou a matrac\u00ed a udr\u017eel p\u00e1te\u0159 v rovin\u011b.  Ide\u00e1ln\u00ed v\u00fd\u0161ka pol\u0161t\u00e1\u0159e se odv\u00edj\u00ed od \u0161\u00ed\u0159ky ramen a osobn\u00edch preferenc\u00ed.  Mezi vhodn\u00e9 materi\u00e1ly pat\u0159\u00ed pam\u011b\u0165ov\u00e1 p\u011bna, latex nebo pe\u0159\u00ed.<\/p>\n<h3>V\u00fdb\u011br p\u0159ikr\u00fdvky pro span\u00ed na boku<\/h3>\n<p>P\u0159ikr\u00fdvka pro span\u00ed na boku by m\u011bla b\u00fdt dostate\u010dn\u011b prody\u0161n\u00e1, aby se zabr\u00e1nilo p\u0159eh\u0159\u00edv\u00e1n\u00ed.  Vhodn\u00fdm materi\u00e1lem je nap\u0159\u00edklad bavlna, len, bambusov\u00e9 vl\u00e1kno nebo hedv\u00e1b\u00ed.  Hmotnost p\u0159ikr\u00fdvky by m\u011bla b\u00fdt zvolena podle individu\u00e1ln\u00edch preferenc\u00ed.<\/p>\n<h3>Materi\u00e1ly l\u016f\u017ekovin<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Materi\u00e1l<\/th>\n<th>V\u00fdhody<\/th>\n<th>Nev\u00fdhody<\/th>\n<th>Vhodn\u00fd pro span\u00ed na boku?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pam\u011b\u0165ov\u00e1 p\u011bna<\/td>\n<td>P\u0159izp\u016fsob\u00ed se tvaru t\u011bla, ulevuje tlaku<\/td>\n<td>M\u016f\u017ee se p\u0159eh\u0159\u00edvat<\/td>\n<td>Ano<\/td>\n<\/tr>\n<tr>\n<td>Latex<\/td>\n<td>Pru\u017en\u00fd, prody\u0161n\u00fd, antialergick\u00fd<\/td>\n<td>M\u016f\u017ee b\u00fdt dra\u017e\u0161\u00ed<\/td>\n<td>Ano<\/td>\n<\/tr>\n<tr>\n<td>Pe\u0159\u00ed<\/td>\n<td>M\u011bkk\u00e9, h\u0159ejiv\u00e9<\/td>\n<td>M\u016f\u017ee b\u00fdt alergenn\u00ed, n\u00e1ro\u010dn\u011bj\u0161\u00ed \u00fadr\u017eba<\/td>\n<td>Ano<\/td>\n<\/tr>\n<tr>\n<td>Bavlna<\/td>\n<td>Prody\u0161n\u00e1, sav\u00e1, cenov\u011b dostupn\u00e1<\/td>\n<td>M\u016f\u017ee se ma\u010dkat<\/td>\n<td>Ano<\/td>\n<\/tr>\n<tr>\n<td>Hedv\u00e1b\u00ed<\/td>\n<td>Prody\u0161n\u00e9, termoregula\u010dn\u00ed, hypoalergenn\u00ed<\/td>\n<td>Dra\u017e\u0161\u00ed<\/td>\n<td>Ano<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>P\u00e9\u010de o l\u016f\u017ekoviny<\/h3>\n<p>Pravideln\u00e1 p\u00e9\u010de o l\u016f\u017ekoviny je d\u016fle\u017eit\u00e1 pro hygienu a prodlou\u017een\u00ed jejich \u017eivotnosti.  Matrace by se m\u011bla pravideln\u011b ot\u00e1\u010det a v\u011btrat, pol\u0161t\u00e1\u0159e a p\u0159ikr\u00fdvky pr\u00e1t dle pokyn\u016f v\u00fdrobce.<\/p>\n<p>V\u00fdb\u011br spr\u00e1vn\u00fdch l\u016f\u017ekovin pro span\u00ed na boku je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkov\u00e9 zdrav\u00ed.  Investice do kvalitn\u00edch matrac\u00ed, pol\u0161t\u00e1\u0159\u016f a p\u0159ikr\u00fdvek se vyplat\u00ed, proto\u017ee p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed regeneraci organismu a prevenci bolest\u00ed zad, krku a ramen. Nebojte se experimentovat a naj\u00edt si kombinaci materi\u00e1l\u016f a vlastnost\u00ed, kter\u00e1 v\u00e1m nejl\u00e9pe vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Span\u00ed na boku je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed spac\u00ed poloha, ale tak\u00e9 klade specifick\u00e9 n\u00e1roky na v\u00fdb\u011br l\u016f\u017ekovin. Pro zaji\u0161t\u011bn\u00ed kvalitn\u00edho sp\u00e1nku a prevenci bolest\u00ed zad, krku a ramen je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vnou matraci, pol\u0161t\u00e1\u0159 i p\u0159ikr\u00fdvku. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak si vybrat ide\u00e1ln\u00ed l\u016f\u017ekoviny pro sp\u00e1nek na boku. V\u00fdb\u011br matrace pro span\u00ed na<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-117106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=117106"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=117106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=117106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=117106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}