{"id":117218,"date":"2025-01-05T23:34:03","date_gmt":"2025-01-06T07:34:03","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-science-of-sleep-and-fabric-choices\/"},"modified":"2025-01-15T10:43:38","modified_gmt":"2025-01-15T18:43:38","slug":"the-science-of-sleep-and-fabric-choices","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/the-science-of-sleep-and-fabric-choices\/","title":{"rendered":"V\u011bda sp\u00e1nku a v\u00fdb\u011br l\u00e1tek"},"content":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako d\u00fdch\u00e1n\u00ed \u010di p\u0159\u00edjem potravy. Jeho kvalita ovliv\u0148uje na\u0161i fyzickou i psychickou pohodu, v\u00fdkonnost i celkov\u00e9 zdrav\u00ed.  V\u00fdb\u011br vhodn\u00e9ho oble\u010den\u00ed na span\u00ed, konkr\u00e9tn\u011b materi\u00e1lu, ze kter\u00e9ho je vyrobeno, hraje v tomto ohledu kl\u00ed\u010dovou roli.  Poj\u010fme se bl\u00ed\u017ee pod\u00edvat na v\u011bdeck\u00e9 poznatky o sp\u00e1nku a jejich propojen\u00ed s v\u00fdb\u011brem l\u00e1tek pro na\u0161e no\u010dn\u00ed pr\u00e1dlo.<\/p>\n<h3>Termoregulace b\u011bhem sp\u00e1nku<\/h3>\n<p>T\u011blesn\u00e1 teplota b\u011bhem sp\u00e1nku p\u0159irozen\u011b kol\u00eds\u00e1.  Pro optim\u00e1ln\u00ed kvalitu sp\u00e1nku je d\u016fle\u017eit\u00e9, aby n\u00e1m nebylo ani p\u0159\u00edli\u0161 horko, ani zima.  Vhodn\u011b zvolen\u00fd materi\u00e1l py\u017eama \u010di no\u010dn\u00ed ko\u0161ile m\u016f\u017ee pomoci udr\u017eet t\u011blesnou teplotu v ide\u00e1ln\u00edm rozmez\u00ed.<\/p>\n<h3>Vliv materi\u00e1l\u016f na kvalitu sp\u00e1nku<\/h3>\n<p>R\u016fzn\u00e9 materi\u00e1ly maj\u00ed odli\u0161n\u00e9 vlastnosti, kter\u00e9 ovliv\u0148uj\u00ed termoregulaci, odvod vlhkosti a celkov\u00fd komfort b\u011bhem sp\u00e1nku.  Syntetick\u00e9 materi\u00e1ly mohou zadr\u017eovat teplo a vlhkost, co\u017e m\u016f\u017ee v\u00e9st k p\u0159eh\u0159\u00e1t\u00ed a nepohodl\u00ed.  P\u0159\u00edrodn\u00ed materi\u00e1ly, jako je bavlna, len \u010di hedv\u00e1b\u00ed, jsou prody\u0161n\u011bj\u0161\u00ed a l\u00e9pe odv\u00e1d\u011bj\u00ed vlhkost.<\/p>\n<h3>Bavlna: Dostupn\u00e1 a prody\u0161n\u00e1 volba<\/h3>\n<p>Bavlna je obl\u00edben\u00fdm materi\u00e1lem pro no\u010dn\u00ed pr\u00e1dlo d\u00edky sv\u00e9 dostupnosti, prody\u0161nosti a m\u011bkkosti.  Dob\u0159e absorbuje pot, co\u017e pom\u00e1h\u00e1 udr\u017eovat poko\u017eku suchou.<\/p>\n<h3>Len: Ide\u00e1ln\u00ed pro hork\u00e9 noci<\/h3>\n<p>Len je v\u00fdbornou volbou pro hork\u00e9 letn\u00ed noci. Je vysoce prody\u0161n\u00fd a m\u00e1 chladiv\u00fd efekt.  M\u016f\u017ee se v\u0161ak ma\u010dkat a n\u011bkter\u00fdm lidem m\u016f\u017ee p\u0159ipadat hrub\u00fd.<\/p>\n<h3>Hedv\u00e1b\u00ed: Luxusn\u00ed a termoregula\u010dn\u00ed<\/h3>\n<p>Hedv\u00e1b\u00ed je luxusn\u00ed materi\u00e1l s v\u00fdjime\u010dn\u00fdmi termoregula\u010dn\u00edmi vlastnostmi.  Dok\u00e1\u017ee v zim\u011b zah\u0159\u00e1t a v l\u00e9t\u011b chladit. Je tak\u00e9 hypoalergenn\u00ed a vhodn\u00e9 pro osoby s citlivou poko\u017ekou.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Materi\u00e1l<\/th>\n<th>Prody\u0161nost<\/th>\n<th>Termoregulace<\/th>\n<th>Odvod vlhkosti<\/th>\n<th>Komfort<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bavlna<\/td>\n<td>Dobr\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Dobr\u00e1<\/td>\n<td>Dobr\u00fd<\/td>\n<\/tr>\n<tr>\n<td>Len<\/td>\n<td>V\u00fdborn\u00e1<\/td>\n<td>Dobr\u00e1<\/td>\n<td>Dobr\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<\/tr>\n<tr>\n<td>Hedv\u00e1b\u00ed<\/td>\n<td>V\u00fdborn\u00e1<\/td>\n<td>V\u00fdborn\u00e1<\/td>\n<td>Dobr\u00e1<\/td>\n<td>V\u00fdborn\u00fd<\/td>\n<\/tr>\n<tr>\n<td>Polyester<\/td>\n<td>\u0160patn\u00e1<\/td>\n<td>\u0160patn\u00e1<\/td>\n<td>\u0160patn\u00e1<\/td>\n<td>\u0160patn\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Vlhkost a jej\u00ed vliv na sp\u00e1nek<\/h3>\n<p>B\u011bhem sp\u00e1nku se pot\u00edme, a proto je d\u016fle\u017eit\u00e9, aby no\u010dn\u00ed pr\u00e1dlo dok\u00e1zalo vlhkost efektivn\u011b odv\u00e1d\u011bt.  Vlhk\u00e9 prost\u0159ed\u00ed m\u016f\u017ee v\u00e9st k probuzen\u00ed a naru\u0161en\u00ed sp\u00e1nku.<\/p>\n<h3>Doporu\u010den\u00ed pro v\u00fdb\u011br no\u010dn\u00edho pr\u00e1dla<\/h3>\n<p>P\u0159i v\u00fdb\u011bru no\u010dn\u00edho pr\u00e1dla bychom m\u011bli zohlednit individu\u00e1ln\u00ed pot\u0159eby a preference.  Pro osoby, kter\u00e9 se snadno p\u0159eh\u0159\u00edvaj\u00ed, je vhodn\u00e1 bavlna nebo len.  Pro alergiky a osoby s citlivou poko\u017ekou je ide\u00e1ln\u00ed hedv\u00e1b\u00ed.<\/p>\n<p>V\u011bda o sp\u00e1nku a v\u00fdb\u011br vhodn\u00e9ho materi\u00e1lu pro no\u010dn\u00ed pr\u00e1dlo jsou \u00fazce propojeny.  Spr\u00e1vn\u011b zvolen\u00fd materi\u00e1l m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kvalitu na\u0161eho sp\u00e1nku a t\u00edm i celkovou kvalitu \u017eivota.  Investice do kvalitn\u00edho no\u010dn\u00edho pr\u00e1dla z prody\u0161n\u00e9ho a termoregula\u010dn\u00edho materi\u00e1lu se n\u00e1m v dlouhodob\u00e9m horizontu vyplat\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako d\u00fdch\u00e1n\u00ed \u010di p\u0159\u00edjem potravy. Jeho kvalita ovliv\u0148uje na\u0161i fyzickou i psychickou pohodu, v\u00fdkonnost i celkov\u00e9 zdrav\u00ed. V\u00fdb\u011br vhodn\u00e9ho oble\u010den\u00ed na span\u00ed, konkr\u00e9tn\u011b materi\u00e1lu, ze kter\u00e9ho je vyrobeno, hraje v tomto ohledu kl\u00ed\u010dovou roli. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat na v\u011bdeck\u00e9 poznatky o sp\u00e1nku a jejich propojen\u00ed s v\u00fdb\u011brem<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-117218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=117218"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=117218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=117218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=117218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}