{"id":117226,"date":"2025-01-05T23:31:22","date_gmt":"2025-01-06T07:31:22","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-bedding-based-on-your-sleeping-style\/"},"modified":"2025-01-15T10:35:53","modified_gmt":"2025-01-15T18:35:53","slug":"how-to-choose-bedding-based-on-your-sleeping-style","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-choose-bedding-based-on-your-sleeping-style\/","title":{"rendered":"Sladk\u00e9 sny: Jak vybrat lo\u017en\u00ed pr\u00e1dlo dle sp\u00e1nku"},"content":{"rendered":"<p>V\u00fdb\u011br spr\u00e1vn\u00e9ho povle\u010den\u00ed je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkovou regeneraci organismu.  Sp\u00edme zhruba t\u0159etinu sv\u00e9ho \u017eivota, a proto bychom se m\u011bli c\u00edtit v posteli co nejpohodln\u011bji.  A pr\u00e1v\u011b v\u00fdb\u011br povle\u010den\u00ed hraje v tomto ohledu z\u00e1sadn\u00ed roli.  Neexistuje jedno univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed, proto\u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00fd styl sp\u00e1nku a individu\u00e1ln\u00ed preference.<\/p>\n<h3>Sp\u00e1nek na boku<\/h3>\n<p>Pro sp\u00e1\u010de na boku je d\u016fle\u017eit\u00e9 zvolit povle\u010den\u00ed, kter\u00e9 poskytuje dostate\u010dnou oporu a tlum\u00ed tlak na ramena a boky.  Doporu\u010duje se m\u011bk\u010d\u00ed matrace a pol\u0161t\u00e1\u0159, kter\u00fd vypln\u00ed prostor mezi hlavou a matrac\u00ed a udr\u017e\u00ed p\u00e1te\u0159 v rovin\u011b.  Co se t\u00fd\u010de materi\u00e1lu povle\u010den\u00ed, ide\u00e1ln\u00ed volbou je sat\u00e9n, hedv\u00e1b\u00ed nebo lyocell, kter\u00e9 jsou p\u0159\u00edjemn\u00e9 na dotek a z\u00e1rove\u0148 prody\u0161n\u00e9.<\/p>\n<h3>Sp\u00e1nek na z\u00e1dech<\/h3>\n<p>Pokud sp\u00edte na z\u00e1dech, pot\u0159ebujete povle\u010den\u00ed, kter\u00e9 udr\u017e\u00ed va\u0161i p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Vhodn\u00e1 je st\u0159edn\u011b tvrd\u00e1 matrace a sp\u00ed\u0161e ni\u017e\u0161\u00ed pol\u0161t\u00e1\u0159.  Z materi\u00e1l\u016f se doporu\u010duje bavlna, len nebo bambus, kter\u00e9 jsou prody\u0161n\u00e9 a dob\u0159e odv\u00e1d\u011bj\u00ed vlhkost.<\/p>\n<h3>Sp\u00e1nek na b\u0159i\u0161e<\/h3>\n<p>Sp\u00e1nek na b\u0159i\u0161e je nejm\u00e9n\u011b doporu\u010dovanou polohou, proto\u017ee zat\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159.  Pokud ale jinak sp\u00e1t nem\u016f\u017eete, zvolte m\u011bkkou matraci a velmi n\u00edzk\u00fd pol\u0161t\u00e1\u0159, nebo rad\u011bji \u017e\u00e1dn\u00fd.  Povle\u010den\u00ed by m\u011blo b\u00fdt z prody\u0161n\u00e9ho materi\u00e1lu, nap\u0159\u00edklad z bavlny nebo lnu.<\/p>\n<h3>Materi\u00e1ly povle\u010den\u00ed a jejich vlastnosti<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Materi\u00e1l<\/th>\n<th>Prody\u0161nost<\/th>\n<th>Savost<\/th>\n<th>Tepeln\u00e1 izolace<\/th>\n<th>Doporu\u010den\u00fd styl sp\u00e1nku<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Bavlna<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Vysok\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Na z\u00e1dech, na b\u0159i\u0161e<\/td>\n<\/tr>\n<tr>\n<td>Len<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Vysok\u00e1<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<td>Na z\u00e1dech, na b\u0159i\u0161e<\/td>\n<\/tr>\n<tr>\n<td>Sat\u00e9n<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Na boku<\/td>\n<\/tr>\n<tr>\n<td>Hedv\u00e1b\u00ed<\/td>\n<td>Vysok\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Na boku<\/td>\n<\/tr>\n<tr>\n<td>Lyocell<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Vysok\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Na boku<\/td>\n<\/tr>\n<tr>\n<td>Bambus<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Vysok\u00e1<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Na z\u00e1dech<\/td>\n<\/tr>\n<tr>\n<td>Mikrovl\u00e1kno<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<td>Vysok\u00e1<\/td>\n<td>Obecn\u011b nedoporu\u010dujeme<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>V\u00fdb\u011br pol\u0161t\u00e1\u0159e<\/h3>\n<p>Pol\u0161t\u00e1\u0159 je stejn\u011b d\u016fle\u017eit\u00fd jako matrace a povle\u010den\u00ed.  Jeho v\u00fd\u0161ka a tvrdost by m\u011bly odpov\u00eddat va\u0161emu stylu sp\u00e1nku.  Pro sp\u00e1\u010de na boku je vhodn\u00fd vy\u0161\u0161\u00ed a pevn\u011bj\u0161\u00ed pol\u0161t\u00e1\u0159, pro sp\u00e1\u010de na z\u00e1dech st\u0159edn\u011b vysok\u00fd a pro sp\u00e1\u010de na b\u0159i\u0161e n\u00edzk\u00fd a m\u011bkk\u00fd.<\/p>\n<p>Spr\u00e1vn\u00fd v\u00fdb\u011br povle\u010den\u00ed je investic\u00ed do kvalitn\u00edho sp\u00e1nku a celkov\u00e9ho zdrav\u00ed.  Nebojte se experimentovat s r\u016fzn\u00fdmi materi\u00e1ly a tvrdostmi, abyste na\u0161li tu pravou kombinaci pro v\u00e1\u0161 individu\u00e1ln\u00ed styl sp\u00e1nku.  Kvalitn\u00ed sp\u00e1nek v\u00e1m dod\u00e1 energii a pozitivn\u011b ovlivn\u00ed v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdb\u011br spr\u00e1vn\u00e9ho povle\u010den\u00ed je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkovou regeneraci organismu. Sp\u00edme zhruba t\u0159etinu sv\u00e9ho \u017eivota, a proto bychom se m\u011bli c\u00edtit v posteli co nejpohodln\u011bji. A pr\u00e1v\u011b v\u00fdb\u011br povle\u010den\u00ed hraje v tomto ohledu z\u00e1sadn\u00ed roli. Neexistuje jedno univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed, proto\u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 jin\u00fd styl sp\u00e1nku a individu\u00e1ln\u00ed preference. Sp\u00e1nek na boku<\/p>\n","protected":false},"author":1,"featured_media":51012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-117226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=117226"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/117226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51012"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=117226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=117226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=117226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}