{"id":122786,"date":"2019-07-17T15:44:42","date_gmt":"2019-07-17T07:44:42","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room\/"},"modified":"2025-01-15T10:31:29","modified_gmt":"2025-01-15T18:31:29","slug":"5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room\/","title":{"rendered":"5 v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f pro sp\u00e1nek v chladu"},"content":{"rendered":"

Sp\u00e1nek je pro na\u0161e zdrav\u00ed naprosto nezbytn\u00fd. Kvalitn\u00ed sp\u00e1nek ovliv\u0148uje na\u0161i n\u00e1ladu, produktivitu, imunitn\u00ed syst\u00e9m a celkovou pohodu. Mnoho faktor\u016f p\u0159isp\u00edv\u00e1 k dobr\u00e9mu sp\u00e1nku, a teplota v lo\u017enici hraje kl\u00ed\u010dovou roli. Studie opakovan\u011b ukazuj\u00ed, \u017ee chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed je pro sp\u00e1nek ide\u00e1ln\u00ed. Pod\u00edvejme se na p\u011bt v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f, pro\u010d byste m\u011bli sp\u00e1t v chladn\u00e9 m\u00edstnosti.<\/p>\n

1. Regulace t\u011blesn\u00e9 teploty a sp\u00e1nkov\u00fd cyklus<\/h3>\n

Na\u0161e t\u011blesn\u00e1 teplota p\u0159irozen\u011b kles\u00e1 p\u0159ed span\u00edm, co\u017e signalizuje na\u0161emu t\u011blu, \u017ee je \u010das na odpo\u010dinek. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed usnad\u0148uje tento pokles teploty a podporuje tak p\u0159irozen\u00fd sp\u00e1nkov\u00fd cyklus. Naopak, horko zt\u011b\u017euje us\u00edn\u00e1n\u00ed a m\u016f\u017ee v\u00e9st k \u010dast\u011bj\u0161\u00edmu probouzen\u00ed se b\u011bhem noci. Optim\u00e1ln\u00ed teplota pro sp\u00e1nek se obecn\u011b pohybuje mezi 18-20 \u00b0C.<\/p>\n\n\n\n\n\n\n\n
Teplota (\u00b0C)<\/th>\nVliv na sp\u00e1nek<\/th>\n<\/tr>\n<\/thead>\n
>24 \u00b0C<\/td>\nObt\u00ed\u017en\u00e9 us\u00edn\u00e1n\u00ed, neklidn\u00fd sp\u00e1nek, \u010dast\u00e9 probouzen\u00ed<\/td>\n<\/tr>\n
18-20 \u00b0C<\/td>\nOptim\u00e1ln\u00ed teplota pro sp\u00e1nek, snadn\u00e9 us\u00edn\u00e1n\u00ed, hlubok\u00fd sp\u00e1nek<\/td>\n<\/tr>\n
<16 \u00b0C<\/td>\nPocit chladu, mo\u017en\u00e9 naru\u0161en\u00ed sp\u00e1nku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. Zv\u00fd\u0161en\u00e1 produkce melatoninu<\/h3>\n

Melatonin je hormon, kter\u00fd reguluje n\u00e1\u0161 cirkadi\u00e1nn\u00ed rytmus a podporuje sp\u00e1nek. Jeho produkce je ovlivn\u011bna sv\u011btlem a teplotou. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed stimuluje produkci melatoninu, co\u017e napom\u00e1h\u00e1 k rychlej\u0161\u00edmu us\u00edn\u00e1n\u00ed a kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. Naopak, teplo m\u016f\u017ee produkci melatoninu potla\u010dit.<\/p>\n

3. Sn\u00ed\u017een\u00ed rizika sp\u00e1nkov\u00e9 apnoe<\/h3>\n

Sp\u00e1nkov\u00e1 apnoe je z\u00e1va\u017en\u00fd stav charakterizovan\u00fd p\u0159eru\u0161ovan\u00fdm d\u00fdch\u00e1n\u00edm b\u011bhem sp\u00e1nku. Horko m\u016f\u017ee zhor\u0161it p\u0159\u00edznaky sp\u00e1nkov\u00e9 apnoe a zv\u00fd\u0161it po\u010det apnoick\u00fdch epizod. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed naopak pom\u00e1h\u00e1 udr\u017eovat d\u00fdchac\u00ed cesty otev\u0159en\u00e9 a sni\u017euje riziko vzniku sp\u00e1nkov\u00e9 apnoe.<\/p>\n

4. Lep\u0161\u00ed regenerace organismu<\/h3>\n

B\u011bhem sp\u00e1nku se na\u0161e t\u011blo regeneruje a opravuje po\u0161kozen\u00e9 bu\u0148ky. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed podporuje tento proces, proto\u017ee na\u0161e t\u011blo nemus\u00ed vynakl\u00e1dat tolik energie na regulaci teploty. To umo\u017e\u0148uje efektivn\u011bj\u0161\u00ed regeneraci a vede k pocitu odpo\u010datosti a sv\u011b\u017eesti po probuzen\u00ed.<\/p>\n

5. Prevence no\u010dn\u00edho pocen\u00ed<\/h3>\n

No\u010dn\u00ed pocen\u00ed m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00e9 a ru\u0161iv\u00e9 pro sp\u00e1nek. Horko a vlhkost v lo\u017enici toto pocen\u00ed zhor\u0161uj\u00ed. Chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed minimalizuje no\u010dn\u00ed pocen\u00ed a umo\u017e\u0148uje klidn\u011bj\u0161\u00ed a neru\u0161en\u00fd sp\u00e1nek. Pou\u017eit\u00ed prody\u0161n\u00fdch materi\u00e1l\u016f, nap\u0159\u00edklad povle\u010den\u00ed z bavlny, m\u016f\u017ee d\u00e1le zlep\u0161it komfort sp\u00e1nku v chladn\u00e9 m\u00edstnosti.<\/p>\n

Z\u00e1v\u011brem, sp\u00e1nek v chladn\u00e9 m\u00edstnosti p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod pro na\u0161e zdrav\u00ed a celkovou pohodu. Optim\u00e1ln\u00ed teplota v lo\u017enici je kl\u00ed\u010dov\u00fdm faktorem pro kvalitn\u00ed sp\u00e1nek a jeho pozitivn\u00ed vliv na n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot. Investice do vytvo\u0159en\u00ed chladn\u00e9ho a p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed v lo\u017enici se tak vyplat\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je pro na\u0161e zdrav\u00ed naprosto nezbytn\u00fd. Kvalitn\u00ed sp\u00e1nek ovliv\u0148uje na\u0161i n\u00e1ladu, produktivitu, imunitn\u00ed syst\u00e9m a celkovou pohodu. Mnoho faktor\u016f p\u0159isp\u00edv\u00e1 k dobr\u00e9mu sp\u00e1nku, a teplota v lo\u017enici hraje kl\u00ed\u010dovou roli. Studie opakovan\u011b ukazuj\u00ed, \u017ee chladn\u011bj\u0161\u00ed prost\u0159ed\u00ed je pro sp\u00e1nek ide\u00e1ln\u00ed. Pod\u00edvejme se na p\u011bt v\u011bdecky podlo\u017een\u00fdch d\u016fvod\u016f, pro\u010d byste m\u011bli sp\u00e1t v chladn\u00e9 m\u00edstnosti.<\/p>\n","protected":false},"author":1,"featured_media":51111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-122786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=122786"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51111"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=122786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=122786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=122786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}