{"id":122842,"date":"2019-06-25T05:39:25","date_gmt":"2019-06-24T21:39:25","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleeping-with-neck-pain-what-you-need-to-know\/"},"modified":"2025-01-15T10:42:38","modified_gmt":"2025-01-15T18:42:38","slug":"sleeping-with-neck-pain-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/sleeping-with-neck-pain-what-you-need-to-know\/","title":{"rendered":"Bolest krku p\u0159i span\u00ed: Rady a tipy"},"content":{"rendered":"<p>Bolest krku p\u0159i span\u00ed je nep\u0159\u00edjemn\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu va\u0161eho sp\u00e1nku a celkovou pohodu.  Probouzen\u00ed se s bolav\u00fdm a ztuhl\u00fdm krkem m\u016f\u017ee znep\u0159\u00edjemnit cel\u00fd den. Na\u0161t\u011bst\u00ed existuje n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 v\u00e1m mohou pomoci zm\u00edrnit bolest krku a zlep\u0161it kvalitu va\u0161eho sp\u00e1nku. <\/p>\n<h3>P\u0159\u00ed\u010diny bolesti krku p\u0159i span\u00ed<\/h3>\n<p>Bolest krku p\u0159i span\u00ed m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, od \u0161patn\u00e9 polohy span\u00ed a nevhodn\u00e9 matrace a\u017e po stres a \u00farazy. Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny pat\u0159\u00ed:<\/p>\n<ul>\n<li>\u0160patn\u00e1 poloha span\u00ed: Span\u00ed na b\u0159i\u0161e s hlavou oto\u010denou na stranu je jednou z nejhor\u0161\u00edch poloh pro kr\u010dn\u00ed p\u00e1te\u0159.<\/li>\n<li>Nevhodn\u00e1 matrace a pol\u0161t\u00e1\u0159: P\u0159\u00edli\u0161 tvrd\u00e1 nebo m\u011bkk\u00e1 matrace a pol\u0161t\u00e1\u0159, kter\u00fd dostate\u010dn\u011b nepodporuje krk, mohou zp\u016fsobovat bolest.<\/li>\n<li>Stres a \u00fazkost: Nap\u011bt\u00ed ve svalech krku a ramen v d\u016fsledku stresu m\u016f\u017ee v\u00e9st k bolesti.<\/li>\n<li>\u00darazy:  Nata\u017een\u00ed sval\u016f nebo poran\u011bn\u00ed kr\u010dn\u00ed p\u00e1te\u0159e m\u016f\u017ee zp\u016fsobovat chronickou bolest krku.<\/li>\n<\/ul>\n<h3>V\u00fdb\u011br spr\u00e1vn\u00e9 matrace a pol\u0161t\u00e1\u0159e<\/h3>\n<p>V\u00fdb\u011br spr\u00e1vn\u00e9 matrace a pol\u0161t\u00e1\u0159e je kl\u00ed\u010dov\u00fd pro zdrav\u00ed va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. Matrace by m\u011bla b\u00fdt dostate\u010dn\u011b pevn\u00e1, aby poskytovala oporu p\u00e1te\u0159i, ale z\u00e1rove\u0148 dostate\u010dn\u011b m\u011bkk\u00e1, aby se p\u0159izp\u016fsobila tvaru va\u0161eho t\u011bla. Pol\u0161t\u00e1\u0159 by m\u011bl vypl\u0148ovat prostor mezi hlavou a matrac\u00ed a udr\u017eovat krk v neutr\u00e1ln\u00ed poloze. <\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Typ sp\u00e1nku<\/th>\n<th>Doporu\u010den\u00fd pol\u0161t\u00e1\u0159<\/th>\n<th>Doporu\u010den\u00e1 matrace<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Na z\u00e1dech<\/td>\n<td>N\u00edzk\u00fd pol\u0161t\u00e1\u0159, kter\u00fd podp\u00edr\u00e1 kr\u010dn\u00ed p\u00e1te\u0159<\/td>\n<td>St\u0159edn\u011b pevn\u00e1 matrace<\/td>\n<\/tr>\n<tr>\n<td>Na boku<\/td>\n<td>Vy\u0161\u0161\u00ed pol\u0161t\u00e1\u0159, kter\u00fd vypl\u0148uje prostor mezi hlavou a matrac\u00ed<\/td>\n<td>M\u011bkk\u00e1 a\u017e st\u0159edn\u011b pevn\u00e1 matrace<\/td>\n<\/tr>\n<tr>\n<td>Na b\u0159i\u0161e<\/td>\n<td>Velmi n\u00edzk\u00fd pol\u0161t\u00e1\u0159 nebo \u017e\u00e1dn\u00fd pol\u0161t\u00e1\u0159<\/td>\n<td>Pevn\u00e1 matrace<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Spr\u00e1vn\u00e1 poloha p\u0159i span\u00ed<\/h3>\n<p>Sna\u017ete se sp\u00e1t na z\u00e1dech nebo na boku. Pokud sp\u00edte na boku, ujist\u011bte se, \u017ee m\u00e1te pol\u0161t\u00e1\u0159, kter\u00fd dostate\u010dn\u011b podp\u00edr\u00e1 va\u0161i hlavu a krk.  Pokud preferujete span\u00ed na b\u0159i\u0161e, pokuste se alespo\u0148 minimalizovat ot\u00e1\u010den\u00ed hlavy na stranu.<\/p>\n<h3>Protahov\u00e1n\u00ed a cvi\u010den\u00ed<\/h3>\n<p>Pravideln\u00e9 protahov\u00e1n\u00ed a cvi\u010den\u00ed kr\u010dn\u00edch sval\u016f m\u016f\u017ee pomoci zm\u00edrnit bolest a zlep\u0161it flexibilitu.  Konzultujte s fyzioterapeutem vhodn\u00e9 cviky pro v\u00e1\u0161 konkr\u00e9tn\u00ed probl\u00e9m.<\/p>\n<h3>Dal\u0161\u00ed tipy pro zm\u00edrn\u011bn\u00ed bolesti<\/h3>\n<ol>\n<li>Aplikujte tepl\u00e9 nebo studen\u00e9 obklady na bolestiv\u00e9 m\u00edsto.<\/li>\n<li>U\u017e\u00edvejte voln\u011b prodejn\u00e9 l\u00e9ky proti bolesti, jako je ibuprofen nebo paracetamol.<\/li>\n<li>Vyh\u00fdbejte se dlouhodob\u00e9mu sezen\u00ed u po\u010d\u00edta\u010de nebo sledov\u00e1n\u00ed televize.<\/li>\n<li>Dop\u0159ejte si dostatek odpo\u010dinku a relaxace.<\/li>\n<\/ol>\n<p>Dodr\u017eov\u00e1n\u00edm t\u011bchto tip\u016f m\u016f\u017eete v\u00fdrazn\u011b zm\u00edrnit bolest krku p\u0159i span\u00ed a zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku.  Pokud bolest p\u0159etrv\u00e1v\u00e1 nebo se zhor\u0161uje, je d\u016fle\u017eit\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, aby vylou\u010dil z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolest krku p\u0159i span\u00ed je nep\u0159\u00edjemn\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu va\u0161eho sp\u00e1nku a celkovou pohodu. Probouzen\u00ed se s bolav\u00fdm a ztuhl\u00fdm krkem m\u016f\u017ee znep\u0159\u00edjemnit cel\u00fd den. Na\u0161t\u011bst\u00ed existuje n\u011bkolik tip\u016f a trik\u016f, kter\u00e9 v\u00e1m mohou pomoci zm\u00edrnit bolest krku a zlep\u0161it kvalitu va\u0161eho sp\u00e1nku. P\u0159\u00ed\u010diny bolesti krku p\u0159i span\u00ed Bolest krku p\u0159i span\u00ed<\/p>\n","protected":false},"author":1,"featured_media":51014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-122842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=122842"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51014"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=122842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=122842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=122842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}