{"id":122906,"date":"2019-05-13T15:23:14","date_gmt":"2019-05-13T07:23:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/what-is-sleep-paralysis\/"},"modified":"2025-01-15T10:45:11","modified_gmt":"2025-01-15T18:45:11","slug":"what-is-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/what-is-sleep-paralysis\/","title":{"rendered":"Sp\u00e1nkov\u00e1 paral\u00fdza: Proklet\u00ed bd\u011bl\u00e9 mysli"},"content":{"rendered":"

Sp\u00e1nkov\u00e1 paral\u00fdza, n\u011bkdy tak\u00e9 naz\u00fdvan\u00e1 no\u010dn\u00ed m\u016fra s otev\u0159en\u00fdma o\u010dima, je stav, kdy se \u010dlov\u011bk probouz\u00ed z REM sp\u00e1nku, ale jeho t\u011blo z\u016fst\u00e1v\u00e1 paralyzovan\u00e9. Probouz\u00ed se do v\u011bdom\u00ed, ale nem\u016f\u017ee se h\u00fdbat, mluvit ani k\u0159i\u010det. Tento stav m\u016f\u017ee trvat od n\u011bkolika sekund a\u017e po n\u011bkolik minut a je \u010dasto doprov\u00e1zen intenzivn\u00edmi halucinacemi, pocity tlaku na hrudi a strachem. A\u010dkoliv je sp\u00e1nkov\u00e1 paral\u00fdza nep\u0159\u00edjemn\u00e1, nen\u00ed nebezpe\u010dn\u00e1 a obvykle sama odezn\u00ed.<\/p>\n

P\u0159\u00ed\u010diny sp\u00e1nkov\u00e9 paral\u00fdzy<\/h3>\n

Sp\u00e1nkov\u00e1 paral\u00fdza vznik\u00e1 naru\u0161en\u00edm p\u0159irozen\u00e9ho sp\u00e1nkov\u00e9ho cyklu, konkr\u00e9tn\u011b f\u00e1ze REM, kdy se n\u00e1m zdaj\u00ed sny. B\u011bhem REM sp\u00e1nku je na\u0161e t\u011blo paralyzovan\u00e9, abychom neprov\u00e1d\u011bli pohyby ze snu v realit\u011b. Pokud se v\u0161ak probud\u00edme b\u011bhem t\u00e9to f\u00e1ze, m\u016f\u017ee se st\u00e1t, \u017ee se v\u011bdom\u00ed vr\u00e1t\u00ed d\u0159\u00edve, ne\u017e se obnov\u00ed kontrola nad svaly.<\/p>\n

Projevy sp\u00e1nkov\u00e9 paral\u00fdzy<\/h3>\n
    \n
  1. Neschopnost pohybu:<\/strong> Hlavn\u00edm projevem je \u00fapln\u00e1 nebo \u010d\u00e1ste\u010dn\u00e1 paral\u00fdza t\u011bla.<\/li>\n
  2. Halucinace:<\/strong> \u010casto se objevuj\u00ed vizu\u00e1ln\u00ed, sluchov\u00e9 i hmatov\u00e9 halucinace. M\u016f\u017eou se projevovat jako st\u00edny, postavy, zvuky nebo pocit p\u0159\u00edtomnosti n\u011bkoho v m\u00edstnosti.<\/li>\n
  3. Tlak na hrudi:<\/strong> Pocit tlaku nebo du\u0161nosti je dal\u0161\u00edm \u010dast\u00fdm p\u0159\u00edznakem, kter\u00fd m\u016f\u017ee vyvol\u00e1vat \u00fazkost a paniku.<\/li>\n
  4. Strach a \u00fazkost:<\/strong> Intenzivn\u00ed strach je p\u0159irozenou reakc\u00ed na neschopnost pohybu a halucinace.<\/li>\n<\/ol>\n

    Faktory ovliv\u0148uj\u00edc\u00ed v\u00fdskyt sp\u00e1nkov\u00e9 paral\u00fdzy<\/h3>\n

    Existuje \u0159ada faktor\u016f, kter\u00e9 mohou zvy\u0161ovat pravd\u011bpodobnost v\u00fdskytu sp\u00e1nkov\u00e9 paral\u00fdzy. Mezi n\u011b pat\u0159\u00ed:<\/p>\n\n\n\n\n\n\n\n\n\n\n
    Faktor<\/th>\nPopis<\/th>\n<\/tr>\n<\/thead>\n
    Nedostatek sp\u00e1nku<\/td>\nChronick\u00fd nedostatek sp\u00e1nku naru\u0161uje sp\u00e1nkov\u00fd cyklus.<\/td>\n<\/tr>\n
    Stres<\/td>\nPsychick\u00fd stres a \u00fazkost mohou v\u00e9st k poruch\u00e1m sp\u00e1nku.<\/td>\n<\/tr>\n
    Nepravideln\u00fd sp\u00e1nkov\u00fd re\u017eim<\/td>\nNepravideln\u00e9 us\u00edn\u00e1n\u00ed a probouzen\u00ed m\u016f\u017ee naru\u0161it p\u0159irozen\u00fd rytmus t\u011bla.<\/td>\n<\/tr>\n
    Sp\u00e1nkov\u00e1 deprivace<\/td>\nN\u00e1hl\u00e1 zm\u011bna sp\u00e1nkov\u00e9ho re\u017eimu m\u016f\u017ee vyvolat sp\u00e1nkovou paral\u00fdzu.<\/td>\n<\/tr>\n
    N\u011bkter\u00e9 l\u00e9ky<\/td>\nN\u011bkter\u00e9 l\u00e9ky mohou m\u00edt sp\u00e1nkovou paral\u00fdzu jako vedlej\u0161\u00ed \u00fa\u010dinek.<\/td>\n<\/tr>\n
    Genetick\u00e9 predispozice<\/td>\nSp\u00e1nkov\u00e1 paral\u00fdza se m\u016f\u017ee vyskytovat v rodin\u00e1ch.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Jak se vyrovnat se sp\u00e1nkovou paral\u00fdzou<\/h3>\n

    Pokud se s sp\u00e1nkovou paral\u00fdzou setk\u00e1v\u00e1te, existuj\u00ed kroky, kter\u00e9 m\u016f\u017eete podniknout k minimalizaci jej\u00edho v\u00fdskytu:<\/p>\n

      \n
    1. Dodr\u017eujte pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim:<\/strong> Sna\u017ete se chodit sp\u00e1t a vst\u00e1vat ve stejnou dobu, i o v\u00edkendech.<\/li>\n
    2. Zajist\u011bte si dostatek sp\u00e1nku:<\/strong> Dosp\u011bl\u00ed by m\u011bli sp\u00e1t 7-9 hodin denn\u011b.<\/li>\n
    3. Minimalizujte stres:<\/strong> Pravideln\u00e9 cvi\u010den\u00ed, relaxa\u010dn\u00ed techniky a meditace mohou pomoci sn\u00ed\u017eit stres.<\/li>\n
    4. Vytvo\u0159te si p\u0159\u00edjemn\u00e9 prost\u0159ed\u00ed pro sp\u00e1nek:<\/strong> Tmav\u00e1, tich\u00e1 a chladn\u00e1 lo\u017enice m\u016f\u017ee p\u0159isp\u011bt ke kvalitn\u011bj\u0161\u00edmu sp\u00e1nku.<\/li>\n<\/ol>\n

      Sp\u00e1nkov\u00e1 paral\u00fdza je sice nep\u0159\u00edjemn\u00fd, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f ne\u0161kodn\u00fd jev. Pochopen\u00edm jej\u00ed podstaty, p\u0159\u00ed\u010din a mo\u017enost\u00ed prevence se m\u016f\u017eete nau\u010dit s n\u00ed efektivn\u011b vyrovnat a minimalizovat jej\u00ed dopad na v\u00e1\u0161 \u017eivot. D\u016fle\u017eit\u00e9 je pamatovat si, \u017ee nejde o \u017eivot ohro\u017euj\u00edc\u00ed stav a obvykle odezn\u00ed sama od sebe. Pokud se v\u0161ak sp\u00e1nkov\u00e1 paral\u00fdza vyskytuje \u010dasto a negativn\u011b ovliv\u0148uje kvalitu va\u0161eho \u017eivota, je vhodn\u00e9 vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sp\u00e1nkov\u00e1 paral\u00fdza, n\u011bkdy tak\u00e9 naz\u00fdvan\u00e1 no\u010dn\u00ed m\u016fra s otev\u0159en\u00fdma o\u010dima, je stav, kdy se \u010dlov\u011bk probouz\u00ed z REM sp\u00e1nku, ale jeho t\u011blo z\u016fst\u00e1v\u00e1 paralyzovan\u00e9. Probouz\u00ed se do v\u011bdom\u00ed, ale nem\u016f\u017ee se h\u00fdbat, mluvit ani k\u0159i\u010det. Tento stav m\u016f\u017ee trvat od n\u011bkolika sekund a\u017e po n\u011bkolik minut a je \u010dasto doprov\u00e1zen intenzivn\u00edmi halucinacemi, pocity tlaku na<\/p>\n","protected":false},"author":1,"featured_media":51104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-122906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=122906"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/122906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51104"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=122906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=122906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=122906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}