{"id":123282,"date":"2018-09-20T04:33:40","date_gmt":"2018-09-19T20:33:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/myth-or-truth-7-sleep-ideas-explained\/"},"modified":"2025-01-15T10:40:48","modified_gmt":"2025-01-15T18:40:48","slug":"myth-or-truth-7-sleep-ideas-explained","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/myth-or-truth-7-sleep-ideas-explained\/","title":{"rendered":"7 m\u00fdt\u016f o sp\u00e1nku: Pravda, nebo le\u017e?"},"content":{"rendered":"

Sp\u00e1nek je z\u00e1kladn\u00ed lidsk\u00e1 pot\u0159eba, stejn\u011b d\u016fle\u017eit\u00e1 jako j\u00eddlo a pit\u00ed. P\u0159esto se kolem n\u011bj to\u010d\u00ed \u0159ada m\u00fdt\u016f a polopravd, kter\u00e9 mohou negativn\u011b ovlivnit jeho kvalitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na sedm roz\u0161\u00ed\u0159en\u00fdch tvrzen\u00ed o sp\u00e1nku a odd\u011bl\u00edme fakta od fikce.<\/p>\n

1. Osm hodin sp\u00e1nku je pro ka\u017ed\u00e9ho ide\u00e1ln\u00ed<\/h3>\n

Mnoho lid\u00ed v\u011b\u0159\u00ed, \u017ee osm hodin sp\u00e1nku je magick\u00e9 \u010d\u00edslo, kter\u00e9 zaru\u010duje optim\u00e1ln\u00ed odpo\u010dinek. Pravdou je, \u017ee pot\u0159eba sp\u00e1nku se li\u0161\u00ed individu\u00e1ln\u011b. Z\u00e1le\u017e\u00ed na genetice, v\u011bku, \u017eivotn\u00edm stylu a dal\u0161\u00edch faktorech. N\u011bkdo se c\u00edt\u00ed sv\u011b\u017e\u00ed po sedmi hodin\u00e1ch, jin\u00fd pot\u0159ebuje dev\u011bt. D\u016fle\u017eit\u00e9 je naslouchat sv\u00e9mu t\u011blu a naj\u00edt si optim\u00e1ln\u00ed d\u00e9lku sp\u00e1nku, po kter\u00e9 se c\u00edt\u00edte odpo\u010dat\u00ed a pln\u00ed energie.<\/p>\n

2. Alkohol pom\u00e1h\u00e1 usnout<\/h3>\n

Skleni\u010dka alkoholu p\u0159ed span\u00edm m\u016f\u017ee sice navodit ospalost, ale ve skute\u010dnosti naru\u0161uje kvalitu sp\u00e1nku. Alkohol zhor\u0161uje REM f\u00e1zi sp\u00e1nku, kter\u00e1 je d\u016fle\u017eit\u00e1 pro regeneraci mozku a pam\u011b\u0165. M\u016f\u017ee tak\u00e9 v\u00e9st k \u010dast\u011bj\u0161\u00edmu probouzen\u00ed b\u011bhem noci a celkov\u011b m\u00e9n\u011b osv\u011b\u017euj\u00edc\u00edmu sp\u00e1nku.<\/p>\n

3. Odpoledn\u00ed \u0161lof\u00edk je pro lenochy<\/h3>\n

Kr\u00e1tk\u00fd odpoledn\u00ed \u0161lof\u00edk (20-30 minut) m\u016f\u017ee naopak zv\u00fd\u0161it bd\u011blost, zlep\u0161it n\u00e1ladu a kognitivn\u00ed funkce. Dlouh\u00e9 \u0161lof\u00edky v pozdn\u00edch odpoledn\u00edch hodin\u00e1ch v\u0161ak mohou naru\u0161it no\u010dn\u00ed sp\u00e1nek.<\/p>\n

4. P\u0159ed span\u00edm je dobr\u00e9 se naj\u00edst<\/h3>\n

T\u011b\u017ek\u00e9 j\u00eddlo t\u011bsn\u011b p\u0159ed span\u00edm m\u016f\u017ee zt\u00ed\u017eit us\u00edn\u00e1n\u00ed a v\u00e9st k za\u017e\u00edvac\u00edm probl\u00e9m\u00e1m. Lehk\u00e1 sva\u010dina bohat\u00e1 na tryptofan (nap\u0159. ban\u00e1n, mandle) v\u0161ak m\u016f\u017ee sp\u00e1nek podpo\u0159it.<\/p>\n

5. Star\u0161\u00ed lid\u00e9 pot\u0159ebuj\u00ed m\u00e9n\u011b sp\u00e1nku<\/h3>\n

S v\u011bkem se sice m\u011bn\u00ed struktura sp\u00e1nku, ale pot\u0159eba sp\u00e1nku z\u016fst\u00e1v\u00e1 v\u00edcem\u00e9n\u011b stejn\u00e1. Star\u0161\u00ed lid\u00e9 mohou m\u00edt probl\u00e9my s us\u00edn\u00e1n\u00edm a \u010dast\u011bji se bud\u00ed b\u011bhem noci, ale celkov\u00e1 doba sp\u00e1nku by m\u011bla b\u00fdt st\u00e1le okolo 7-8 hodin.<\/p>\n

6. V\u00edkendov\u00e9 dosp\u00e1v\u00e1n\u00ed vyrovn\u00e1 sp\u00e1nkov\u00fd deficit<\/h3>\n

Ob\u010dasn\u00e9 dosp\u00e1v\u00e1n\u00ed o v\u00edkendu m\u016f\u017ee do ur\u010dit\u00e9 m\u00edry kompenzovat nedostatek sp\u00e1nku b\u011bhem t\u00fddne, ale dlouhodob\u011b nen\u00ed \u0159e\u0161en\u00edm. Pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkov\u00e9 zdrav\u00ed.<\/p>\n

7. Materi\u00e1l povle\u010den\u00ed neovliv\u0148uje kvalitu sp\u00e1nku<\/h3>\n

Materi\u00e1l povle\u010den\u00ed m\u016f\u017ee hr\u00e1t roli v komfortu sp\u00e1nku. P\u0159\u00edrodn\u00ed materi\u00e1ly, jako je bavlna nebo hedv\u00e1b\u00ed, jsou pro poko\u017eku p\u0159\u00edjemn\u011bj\u0161\u00ed a prody\u0161n\u011bj\u0161\u00ed ne\u017e syntetick\u00e9. <\/p>\n\n\n\n\n\n\n\n
Materi\u00e1l<\/th>\nPrody\u0161nost<\/th>\nSavost<\/th>\nTepeln\u00e1 regulace<\/th>\n<\/tr>\n<\/thead>\n
Bavlna<\/td>\nVysok\u00e1<\/td>\nVysok\u00e1<\/td>\nDobr\u00e1<\/td>\n<\/tr>\n
Hedv\u00e1b\u00ed<\/td>\nVysok\u00e1<\/td>\nSt\u0159edn\u00ed<\/td>\nVynikaj\u00edc\u00ed<\/td>\n<\/tr>\n
Polyester<\/td>\nN\u00edzk\u00e1<\/td>\nN\u00edzk\u00e1<\/td>\nSlab\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu, vytvo\u0159en\u00ed p\u0159\u00edjemn\u00e9ho prost\u0159ed\u00ed pro sp\u00e1nek a vyh\u00fdb\u00e1n\u00ed se ru\u0161iv\u00fdm element\u016fm jsou kl\u00ed\u010dov\u00e9 faktory pro kvalitn\u00ed a osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek. Nev\u011b\u0159te slep\u011b v\u0161em m\u00fdt\u016fm a rad\u00e1m, ale naslouchejte sv\u00e9mu t\u011blu a najd\u011bte si to, co v\u00e1m nejl\u00e9pe vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je z\u00e1kladn\u00ed lidsk\u00e1 pot\u0159eba, stejn\u011b d\u016fle\u017eit\u00e1 jako j\u00eddlo a pit\u00ed. P\u0159esto se kolem n\u011bj to\u010d\u00ed \u0159ada m\u00fdt\u016f a polopravd, kter\u00e9 mohou negativn\u011b ovlivnit jeho kvalitu. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na sedm roz\u0161\u00ed\u0159en\u00fdch tvrzen\u00ed o sp\u00e1nku a odd\u011bl\u00edme fakta od fikce. 1. Osm hodin sp\u00e1nku je pro ka\u017ed\u00e9ho ide\u00e1ln\u00ed Mnoho lid\u00ed v\u011b\u0159\u00ed, \u017ee osm<\/p>\n","protected":false},"author":1,"featured_media":51054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123282"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51054"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}