{"id":123330,"date":"2018-08-20T17:55:23","date_gmt":"2018-08-20T09:55:23","guid":{"rendered":"https:\/\/www.pandasilk.com\/should-you-sleep-wearing-earplugs\/"},"modified":"2025-01-15T10:41:38","modified_gmt":"2025-01-15T18:41:38","slug":"should-you-sleep-wearing-earplugs","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/should-you-sleep-wearing-earplugs\/","title":{"rendered":"\u0160punty do u\u0161\u00ed na span\u00ed: Ano, \u010di ne?"},"content":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou a jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b, pln\u00e9 ru\u0161iv\u00fdch element\u016f, se mnoho lid\u00ed pot\u00fdk\u00e1 s probl\u00e9my se sp\u00e1nkem. Jedn\u00edm z mo\u017en\u00fdch \u0159e\u0161en\u00ed pro zlep\u0161en\u00ed kvality sp\u00e1nku je pou\u017e\u00edv\u00e1n\u00ed \u0161punt\u016f do u\u0161\u00ed.  Ale je to opravdu vhodn\u00e9 pro ka\u017ed\u00e9ho?  V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na v\u00fdhody a nev\u00fdhody span\u00ed se \u0161punty v u\u0161\u00edch a pom\u016f\u017eeme v\u00e1m rozhodnout, zda je to spr\u00e1vn\u00e1 volba i pro v\u00e1s.<\/p>\n<h3>V\u00fdhody span\u00ed se \u0161punty do u\u0161\u00ed<\/h3>\n<p>Span\u00ed se \u0161punty do u\u0161\u00ed m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 zejm\u00e9na pro lidi \u017eij\u00edc\u00ed v hlu\u010dn\u00e9m prost\u0159ed\u00ed.  A\u0165 u\u017e se jedn\u00e1 o hluk z ulice, chr\u00e1paj\u00edc\u00edho partnera, nebo hlu\u010dn\u00e9 sousedy, \u0161punty do u\u0161\u00ed dok\u00e1\u017e\u00ed tyto ru\u0161iv\u00e9 zvuky efektivn\u011b utlumen\u00edm.<\/p>\n<h3>Nev\u00fdhody span\u00ed se \u0161punty do u\u0161\u00ed<\/h3>\n<p>I kdy\u017e span\u00ed se \u0161punty v u\u0161\u00edch m\u016f\u017ee p\u0159in\u00e9st klidn\u011bj\u0161\u00ed sp\u00e1nek, existuj\u00ed i potenci\u00e1ln\u00ed nev\u00fdhody.  N\u011bkte\u0159\u00ed lid\u00e9 si st\u011b\u017euj\u00ed na pocit ucpan\u00fdch u\u0161\u00ed a tlaku v u\u0161\u00edch po probuzen\u00ed.  Dal\u0161\u00edm probl\u00e9mem m\u016f\u017ee b\u00fdt hromad\u011bn\u00ed u\u0161n\u00edho mazu, kter\u00e9 m\u016f\u017ee v\u00e9st k infekc\u00edm.<\/p>\n<h3>Typy \u0161punt\u016f do u\u0161\u00ed<\/h3>\n<p>Na trhu je k dispozici \u0161irok\u00e1 \u0161k\u00e1la \u0161punt\u016f do u\u0161\u00ed, od jednoduch\u00fdch p\u011bnov\u00fdch a\u017e po sofistikovan\u011bj\u0161\u00ed silikonov\u00e9 nebo voskov\u00e9.  V\u00fdb\u011br spr\u00e1vn\u00e9ho typu z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch a citlivosti u\u0161\u00ed.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Typ \u0161punt\u016f<\/th>\n<th>V\u00fdhody<\/th>\n<th>Nev\u00fdhody<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>P\u011bnov\u00e9<\/td>\n<td>Levn\u00e9, snadno dostupn\u00e9<\/td>\n<td>M\u00e9n\u011b odoln\u00e9, mohou dr\u00e1\u017edit u\u0161i<\/td>\n<\/tr>\n<tr>\n<td>Silikonov\u00e9<\/td>\n<td>Opakovan\u011b pou\u017eiteln\u00e9, pohodln\u00e9<\/td>\n<td>Dra\u017e\u0161\u00ed ne\u017e p\u011bnov\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Voskov\u00e9<\/td>\n<td>P\u0159izp\u016fsob\u00ed se tvaru ucha<\/td>\n<td>Mohou se rozpustit p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Jak spr\u00e1vn\u011b pou\u017e\u00edvat \u0161punty do u\u0161\u00ed<\/h3>\n<p>Pro dosa\u017een\u00ed maxim\u00e1ln\u00edho komfortu a minimalizaci rizik je d\u016fle\u017eit\u00e9 \u0161punty do u\u0161\u00ed spr\u00e1vn\u011b pou\u017e\u00edvat. P\u0159ed vlo\u017een\u00edm do ucha si v\u017edy umyjte ruce.  \u0160punty vkl\u00e1dejte opatrn\u011b a netla\u010dte je p\u0159\u00edli\u0161 hluboko do u\u0161n\u00edho kan\u00e1lku.<\/p>\n<h3>Kdy se poradit s l\u00e9ka\u0159em<\/h3>\n<p>Pokud poci\u0165ujete bolest, tlak v u\u0161\u00edch, nebo m\u00e1te podez\u0159en\u00ed na infekci, je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em.  L\u00e9ka\u0159 v\u00e1m m\u016f\u017ee doporu\u010dit vhodn\u00fd typ \u0161punt\u016f do u\u0161\u00ed nebo alternativn\u00ed \u0159e\u0161en\u00ed pro zlep\u0161en\u00ed kvality sp\u00e1nku.<\/p>\n<h3>Alternativy k \u0161punt\u016fm do u\u0161\u00ed<\/h3>\n<p>Pokud v\u00e1m span\u00ed se \u0161punty v u\u0161\u00edch nevyhovuje, existuj\u00ed i jin\u00e9 mo\u017enosti, jak blokovat hluk.  Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad gener\u00e1tory b\u00edl\u00e9ho \u0161umu, relaxa\u010dn\u00ed hudba, nebo speci\u00e1ln\u00ed masky na span\u00ed.<\/p>\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee span\u00ed se \u0161punty do u\u0161\u00ed m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm zp\u016fsobem, jak zlep\u0161it kvalitu sp\u00e1nku v hlu\u010dn\u00e9m prost\u0159ed\u00ed.  Je v\u0161ak d\u016fle\u017eit\u00e9 zv\u00e1\u017eit jak v\u00fdhody, tak i nev\u00fdhody a vybrat si spr\u00e1vn\u00fd typ \u0161punt\u016f.  V p\u0159\u00edpad\u011b jak\u00fdchkoli probl\u00e9m\u016f se pora\u010fte s l\u00e9ka\u0159em.  Kvalitn\u00ed sp\u00e1nek je kl\u00ed\u010dov\u00fd pro na\u0161e zdrav\u00ed a pohodu, proto je d\u016fle\u017eit\u00e9 naj\u00edt \u0159e\u0161en\u00ed, kter\u00e9 v\u00e1m nejl\u00e9pe vyhovuje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou a jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. V dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b, pln\u00e9 ru\u0161iv\u00fdch element\u016f, se mnoho lid\u00ed pot\u00fdk\u00e1 s probl\u00e9my se sp\u00e1nkem. Jedn\u00edm z mo\u017en\u00fdch \u0159e\u0161en\u00ed pro zlep\u0161en\u00ed kvality sp\u00e1nku je pou\u017e\u00edv\u00e1n\u00ed \u0161punt\u016f do u\u0161\u00ed. Ale je to opravdu vhodn\u00e9 pro ka\u017ed\u00e9ho? V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me<\/p>\n","protected":false},"author":1,"featured_media":51030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123330"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51030"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}