{"id":123410,"date":"2018-07-17T14:37:02","date_gmt":"2018-07-17T06:37:02","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-drinks-that-help-you-sleep\/"},"modified":"2025-01-15T10:31:26","modified_gmt":"2025-01-15T18:31:26","slug":"5-drinks-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/5-drinks-that-help-you-sleep\/","title":{"rendered":"5 n\u00e1poj\u016f pro klidn\u00fd sp\u00e1nek a sladk\u00e9 sny"},"content":{"rendered":"<p>M\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm? Trp\u00edte nespavost\u00ed a hled\u00e1te p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed?  Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee spr\u00e1vn\u00fd n\u00e1poj m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu sp\u00e1nku.  N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek p\u0159edstavuje p\u011bt n\u00e1poj\u016f, kter\u00e9 v\u00e1m pomohou klidn\u011bji usnout a pro\u017e\u00edt klidnou noc.  V\u0161echny zm\u00edn\u011bn\u00e9 n\u00e1poje jsou snadno dostupn\u00e9 a jejich p\u0159\u00edprava je rychl\u00e1 a jednoduch\u00e1.<\/p>\n<ol>\n<li>Tepl\u00e9 ml\u00e9ko s medem<\/li>\n<\/ol>\n<p>Tepl\u00e9 ml\u00e9ko je klasick\u00fdm prost\u0159edkem pro lep\u0161\u00ed us\u00edn\u00e1n\u00ed. Obsahuje tryptofan, aminokyselinu, kter\u00e1 se v t\u011ble p\u0159em\u011bn\u00ed na serotonin a melatonin \u2013 hormony d\u016fle\u017eit\u00e9 pro regulaci sp\u00e1nku.  Med dod\u00e1 n\u00e1poji sladkost a pom\u016f\u017ee v\u00e1m se c\u00edtit spokojen\u011b a uvoln\u011bn\u011b.  Doporu\u010duje se pou\u017e\u00edt kvalitn\u00ed med, nap\u0159\u00edklad z lesn\u00edch kv\u011bt\u016f.  Pro zv\u00fd\u0161en\u00ed efektu m\u016f\u017eete p\u0159idat \u0161petku sko\u0159ice, kter\u00e1 m\u00e1 tak\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Slo\u017eka<\/th>\n<th>Mno\u017estv\u00ed<\/th>\n<th>\u00da\u010dinek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tepl\u00e9 ml\u00e9ko<\/td>\n<td>200 ml<\/td>\n<td>Zdroj tryptofanu, podporuje relaxaci<\/td>\n<\/tr>\n<tr>\n<td>Med<\/td>\n<td>1 \u010dajov\u00e1 l\u017ei\u010dka<\/td>\n<td>Sladkost, uklidn\u011bn\u00ed<\/td>\n<\/tr>\n<tr>\n<td>Sko\u0159ice (voliteln\u011b)<\/td>\n<td>\u0160petka<\/td>\n<td>Uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"2\">\n<li>Bylinn\u00fd \u010daj z medu\u0148ky<\/li>\n<\/ol>\n<p>Medu\u0148ka l\u00e9ka\u0159sk\u00e1 je zn\u00e1m\u00e1 sv\u00fdmi uklid\u0148uj\u00edc\u00edmi vlastnostmi. \u010caj z medu\u0148ky pom\u00e1h\u00e1 sni\u017eovat \u00fazkost a stres, \u010d\u00edm\u017e p\u0159ipravuje t\u011blo na klidn\u00fd sp\u00e1nek.  Jeho jemn\u00e1, citronov\u00e1 v\u016fn\u011b m\u00e1 relaxa\u010dn\u00ed \u00fa\u010dinek a podporuje klidn\u00fd sp\u00e1nek.  Pro p\u0159\u00edpravu \u010daje sta\u010d\u00ed zal\u00edt l\u017ei\u010dku su\u0161en\u00e9 medu\u0148ky horkou vodou a nechat 10 minut louhovat.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Typ \u010daje<\/th>\n<th>P\u0159\u00edprava<\/th>\n<th>\u00da\u010dinek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Medu\u0148kov\u00fd \u010daj<\/td>\n<td>1 l\u017ei\u010dka na 200 ml<\/td>\n<td>Uklidn\u011bn\u00ed, sn\u00ed\u017een\u00ed stresu, zlep\u0161en\u00ed sp\u00e1nku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"3\">\n<li>\u010caj z he\u0159m\u00e1nku<\/li>\n<\/ol>\n<p>He\u0159m\u00e1nek je dal\u0161\u00ed bylinkou s uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky.  \u010caj z he\u0159m\u00e1nku pom\u00e1h\u00e1 zm\u00edrnit stres a \u00fazkost, kter\u00e9 mohou naru\u0161ovat sp\u00e1nek.  Obsahuje apigenin, antioxidant, kter\u00fd se v\u00e1\u017ee na receptory v mozku a podporuje relaxaci a us\u00edn\u00e1n\u00ed.  He\u0159m\u00e1nkov\u00fd \u010daj se doporu\u010duje p\u00edt asi hodinu p\u0159ed span\u00edm.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Typ \u010daje<\/th>\n<th>P\u0159\u00edprava<\/th>\n<th>\u00da\u010dinek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>He\u0159m\u00e1nkov\u00fd \u010daj<\/td>\n<td>1 l\u017ei\u010dka na 200 ml<\/td>\n<td>Uklidn\u011bn\u00ed, sn\u00ed\u017een\u00ed stresu, zlep\u0161en\u00ed sp\u00e1nku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"4\">\n<li>Tepl\u00e1 voda s citronem<\/li>\n<\/ol>\n<p>Tepl\u00e1 voda s citronem je jednoduch\u00fd, ale efektivn\u00ed n\u00e1poj, kter\u00fd m\u016f\u017ee pomoci zlep\u0161it sp\u00e1nek.  Citron obsahuje vitam\u00edn C a antioxidanty, kter\u00e9 podporuj\u00ed zdrav\u00ed a relaxaci. Tepl\u00e1 voda pom\u00e1h\u00e1 hydratovat t\u011blo, co\u017e je d\u016fle\u017eit\u00e9 pro kvalitn\u00ed sp\u00e1nek.  Vyhn\u011bte se p\u0159\u00edli\u0161 kysel\u00e9mu citronu, abyste si nepodr\u00e1\u017edili \u017ealudek.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Slo\u017eka<\/th>\n<th>Mno\u017estv\u00ed<\/th>\n<th>\u00da\u010dinek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tepl\u00e1 voda<\/td>\n<td>200 ml<\/td>\n<td>Hydratace<\/td>\n<\/tr>\n<tr>\n<td>Citronov\u00e1 \u0161\u0165\u00e1va<\/td>\n<td>1\/2 l\u017e\u00edce<\/td>\n<td>Vitam\u00edn C, antioxidanty, podpora relaxace<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"5\">\n<li>Vla\u017en\u00e1 ovesn\u00e1 ka\u0161e<\/li>\n<\/ol>\n<p>Ovesn\u00e1 ka\u0161e je bohat\u00e1 na tryptofan, kter\u00fd, jak ji\u017e bylo zm\u00edn\u011bno, napom\u00e1h\u00e1 produkci melatoninu.  Vla\u017en\u00e1 ka\u0161e p\u0159ed span\u00edm v\u00e1m pom\u016f\u017ee se c\u00edtit syt\u011b a z\u00e1rove\u0148 uklidn\u011bn\u011b.  M\u016f\u017eete ji dochutit medem nebo sko\u0159ic\u00ed pro lep\u0161\u00ed chu\u0165.  Je d\u016fle\u017eit\u00e9 konzumovat ji alespo\u0148 hodinu p\u0159ed span\u00edm.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Slo\u017eka<\/th>\n<th>Mno\u017estv\u00ed (orienta\u010dn\u00ed)<\/th>\n<th>\u00da\u010dinek<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ovesn\u00e9 vlo\u010dky<\/td>\n<td>50 g<\/td>\n<td>Zdroj tryptofanu<\/td>\n<\/tr>\n<tr>\n<td>Voda<\/td>\n<td>dle pot\u0159eby<\/td>\n<td>Hydratace<\/td>\n<\/tr>\n<tr>\n<td>Med (voliteln\u011b)<\/td>\n<td>dle chuti<\/td>\n<td>Sladkost, uklidn\u011bn\u00ed<\/td>\n<\/tr>\n<tr>\n<td>Sko\u0159ice (voliteln\u011b)<\/td>\n<td>dle chuti<\/td>\n<td>Uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Z\u00e1v\u011brem je d\u016fle\u017eit\u00e9 zd\u016fraznit, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd a to, co pom\u00e1h\u00e1 jednomu, nemus\u00ed nutn\u011b pomoci druh\u00e9mu.  V\u00fd\u0161e uveden\u00e9 n\u00e1poje p\u0159edstavuj\u00ed pouze n\u011bkolik mo\u017enost\u00ed, kter\u00e9 mohou zlep\u0161it kvalitu sp\u00e1nku. Pokud m\u00e1te trval\u00e9 probl\u00e9my se sp\u00e1nkem, je vhodn\u00e9 vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm? Trp\u00edte nespavost\u00ed a hled\u00e1te p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed? Mnoho lid\u00ed si neuv\u011bdomuje, \u017ee spr\u00e1vn\u00fd n\u00e1poj m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu sp\u00e1nku. N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek p\u0159edstavuje p\u011bt n\u00e1poj\u016f, kter\u00e9 v\u00e1m pomohou klidn\u011bji usnout a pro\u017e\u00edt klidnou noc. V\u0161echny zm\u00edn\u011bn\u00e9 n\u00e1poje jsou snadno dostupn\u00e9 a jejich p\u0159\u00edprava je rychl\u00e1 a jednoduch\u00e1. Tepl\u00e9 ml\u00e9ko s medem Tepl\u00e9 ml\u00e9ko<\/p>\n","protected":false},"author":1,"featured_media":51046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123410"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51046"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}