{"id":123418,"date":"2018-07-11T23:42:09","date_gmt":"2018-07-11T15:42:09","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-does-season-weather-change-affect-your-sleep\/"},"modified":"2025-01-15T10:34:41","modified_gmt":"2025-01-15T18:34:41","slug":"how-does-season-weather-change-affect-your-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-does-season-weather-change-affect-your-sleep\/","title":{"rendered":"Vliv sez\u00f3nn\u00edho po\u010das\u00ed na v\u00e1\u0161 sp\u00e1nek"},"content":{"rendered":"<p>Zm\u011bny po\u010das\u00ed v pr\u016fb\u011bhu ro\u010dn\u00edch obdob\u00ed mohou m\u00edt p\u0159ekvapiv\u011b velk\u00fd vliv na kvalitu na\u0161eho sp\u00e1nku.  Od teplotn\u00edch v\u00fdkyv\u016f p\u0159es mno\u017estv\u00ed slune\u010dn\u00edho svitu a\u017e po zm\u011bny vlhkosti vzduchu, tyto faktory ovliv\u0148uj\u00ed na\u0161e t\u011blo a mysl, a t\u00edm i na\u0161i schopnost usnout a klidn\u011b sp\u00e1t.  Pochopen\u00ed t\u011bchto vliv\u016f n\u00e1m m\u016f\u017ee pomoci l\u00e9pe se adaptovat a zajistit si dostate\u010dn\u00fd a regenera\u010dn\u00ed sp\u00e1nek po cel\u00fd rok.<\/p>\n<h3>Teplota a sp\u00e1nek<\/h3>\n<p>Na\u0161e t\u011blesn\u00e1 teplota p\u0159irozen\u011b kles\u00e1, kdy\u017e se p\u0159ipravujeme na sp\u00e1nek a b\u011bhem noci.  V hork\u00fdch letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 dos\u00e1hnout optim\u00e1ln\u00ed teploty pro sp\u00e1nek.  P\u0159eh\u0159\u00e1t\u00ed organismu zt\u011b\u017euje us\u00edn\u00e1n\u00ed a vede k neklidn\u00e9mu sp\u00e1nku s \u010dast\u00fdm probouzen\u00edm. Naopak v zim\u011b, kdy jsou teploty n\u00edzk\u00e9, m\u016f\u017eeme poci\u0165ovat chlad, kter\u00fd n\u00e1m br\u00e1n\u00ed v usnut\u00ed.<\/p>\n<h3>Sv\u011btlo a produkce melatoninu<\/h3>\n<p>D\u00e9lka dne a noci se v pr\u016fb\u011bhu roku m\u011bn\u00ed.  V l\u00e9t\u011b jsou dny del\u0161\u00ed a noci krat\u0161\u00ed, co\u017e m\u016f\u017ee ovlivnit produkci melatoninu, hormonu reguluj\u00edc\u00edho sp\u00e1nek.  Sv\u011btlo potla\u010duje produkci melatoninu, tak\u017ee del\u0161\u00ed dny mohou v\u00e9st k probl\u00e9m\u016fm s us\u00edn\u00e1n\u00edm.  V zim\u011b, kdy jsou dny krat\u0161\u00ed a noci del\u0161\u00ed, se m\u016f\u017ee produkce melatoninu zv\u00fd\u0161it, co\u017e m\u016f\u017ee zp\u016fsobovat ospalost b\u011bhem dne.<\/p>\n<h3>Vlhkost vzduchu<\/h3>\n<p>Vlhkost vzduchu tak\u00e9 hraje roli v kvalit\u011b sp\u00e1nku.  V l\u00e9t\u011b, kdy je vzduch vlh\u010d\u00ed, se m\u016f\u017eeme c\u00edtit nep\u0159\u00edjemn\u011b a potit se, co\u017e naru\u0161uje sp\u00e1nek.  V zim\u011b, kdy je vzduch such\u00fd, m\u016f\u017eeme trp\u011bt suchost\u00ed sliznic, ka\u0161lem a podr\u00e1\u017ed\u011bn\u00edm d\u00fdchac\u00edch cest, co\u017e tak\u00e9 negativn\u011b ovliv\u0148uje sp\u00e1nek.<\/p>\n<h3>Adaptace na sez\u00f3nn\u00ed zm\u011bny<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Sez\u00f3na<\/th>\n<th>Probl\u00e9m<\/th>\n<th>\u0158e\u0161en\u00ed<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>L\u00e9to<\/td>\n<td>Horko<\/td>\n<td>Chladn\u011bj\u0161\u00ed lo\u017enice, lehk\u00e9 p\u0159ikr\u00fdvky, v\u011btr\u00e1n\u00ed<\/td>\n<\/tr>\n<tr>\n<td>L\u00e9to<\/td>\n<td>Dlouh\u00e9 dny<\/td>\n<td>Zatem\u0148ovac\u00ed z\u00e1v\u011bsy, omezen\u00ed sv\u011btla ve\u010der<\/td>\n<\/tr>\n<tr>\n<td>Zima<\/td>\n<td>Chlad<\/td>\n<td>Teplej\u0161\u00ed p\u0159ikr\u00fdvky, termofor<\/td>\n<\/tr>\n<tr>\n<td>Zima<\/td>\n<td>Such\u00fd vzduch<\/td>\n<td>Zvlh\u010dova\u010d vzduchu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Alergie a sp\u00e1nek<\/h3>\n<p>Jaro a l\u00e9to jsou obdob\u00edm, kdy se u mnoha lid\u00ed projevuj\u00ed alergie.  Alergick\u00e9 reakce, jako je r\u00fdma, k\u00fdch\u00e1n\u00ed a sv\u011bd\u011bn\u00ed o\u010d\u00ed, mohou zna\u010dn\u011b naru\u0161ovat sp\u00e1nek.<\/p>\n<p>Sez\u00f3nn\u00ed zm\u011bny po\u010das\u00ed a s nimi spojen\u00e9 faktory maj\u00ed prokazateln\u00fd vliv na n\u00e1\u0161 sp\u00e1nek.  D\u016fle\u017eit\u00e9 je si uv\u011bdomit, jak tyto zm\u011bny na n\u00e1s p\u016fsob\u00ed, a podniknout kroky k minimalizaci jejich negativn\u00edch dopad\u016f.  Dodr\u017eov\u00e1n\u00edm sp\u00e1nkov\u00e9 hygieny, \u00fapravou prost\u0159ed\u00ed lo\u017enice a p\u0159\u00edpadnou konzultac\u00ed s l\u00e9ka\u0159em m\u016f\u017eeme zajistit kvalitn\u00ed sp\u00e1nek bez ohledu na ro\u010dn\u00ed obdob\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zm\u011bny po\u010das\u00ed v pr\u016fb\u011bhu ro\u010dn\u00edch obdob\u00ed mohou m\u00edt p\u0159ekvapiv\u011b velk\u00fd vliv na kvalitu na\u0161eho sp\u00e1nku. Od teplotn\u00edch v\u00fdkyv\u016f p\u0159es mno\u017estv\u00ed slune\u010dn\u00edho svitu a\u017e po zm\u011bny vlhkosti vzduchu, tyto faktory ovliv\u0148uj\u00ed na\u0161e t\u011blo a mysl, a t\u00edm i na\u0161i schopnost usnout a klidn\u011b sp\u00e1t. Pochopen\u00ed t\u011bchto vliv\u016f n\u00e1m m\u016f\u017ee pomoci l\u00e9pe se adaptovat a zajistit si<\/p>\n","protected":false},"author":1,"featured_media":51091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123418"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51091"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}