{"id":123434,"date":"2018-07-06T10:29:12","date_gmt":"2018-07-06T02:29:12","guid":{"rendered":"https:\/\/www.pandasilk.com\/10-weird-insomnia-remedies\/"},"modified":"2025-01-15T10:31:12","modified_gmt":"2025-01-15T18:31:12","slug":"10-weird-insomnia-remedies","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/10-weird-insomnia-remedies\/","title":{"rendered":"10 bizarn\u00edch rad proti nespavosti: Zkuste to!"},"content":{"rendered":"<p>Nespavost. Ten nep\u0159\u00edjemn\u00fd pocit, kdy se hodiny t\u00e1hnou jako v\u011bky a sp\u00e1nek se zd\u00e1 b\u00fdt nedosa\u017eiteln\u00fdm luxusem.  Mnoz\u00ed s\u00e1hnou po l\u00e9c\u00edch, ale existuj\u00ed i bizarn\u00ed, m\u00e9n\u011b konven\u010dn\u00ed metody, kter\u00e9 se n\u011bkomu mohou zd\u00e1t  podivn\u00e9, ale pro n\u011bkter\u00e9 funguj\u00ed.  Poj\u010fme se pod\u00edvat na 10 zvl\u00e1\u0161tn\u00edch, ale pr\u00fd \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak se vypo\u0159\u00e1dat s nespavost\u00ed.<\/p>\n<ol>\n<li>Poslech binaur\u00e1ln\u00edch beat\u016f<\/li>\n<\/ol>\n<p>Binaur\u00e1ln\u00ed rytmy jsou zvuky, kter\u00e9, kdy\u017e jsou poslouch\u00e1ny p\u0159es sluch\u00e1tka, vytv\u00e1\u0159ej\u00ed v mozku specifick\u00e9 frekvence.  N\u011bkter\u00e9 frekvence jsou spojov\u00e1ny s relaxac\u00ed a us\u00edn\u00e1n\u00edm.  I kdy\u017e se nejedn\u00e1 o v\u011bdecky prok\u00e1zan\u00fd zp\u016fsob l\u00e9\u010dby nespavosti, mnoz\u00ed lid\u00e9 hl\u00e1s\u00ed pozitivn\u00ed v\u00fdsledky.  Je d\u016fle\u017eit\u00e9 si vybrat kvalitn\u00ed nahr\u00e1vky a poslouchat je v klidn\u00e9m prost\u0159ed\u00ed.  \u00da\u010dinnost se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku.<\/p>\n<ol start=\"2\">\n<li>Sp\u00e1nek s pono\u017ekami pln\u00fdmi r\u00fd\u017ee<\/li>\n<\/ol>\n<p>Zn\u00ed to divn\u011b, ale n\u011bkte\u0159\u00ed v\u011b\u0159\u00ed, \u017ee zah\u0159\u00e1t\u00ed nohou p\u0159ed span\u00edm pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a usnad\u0148uje us\u00edn\u00e1n\u00ed.  R\u00fd\u017ee v pono\u017ek\u00e1ch pr\u00fd udr\u017e\u00ed teplotu d\u00e9le ne\u017e oby\u010dejn\u00e9 pono\u017eky.  Neexistuj\u00ed v\u011bdeck\u00e9 d\u016fkazy, ale anekdotick\u00e9 zpr\u00e1vy nazna\u010duj\u00ed, \u017ee tato metoda m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi \u00fa\u010dinn\u00e1.<\/p>\n<ol start=\"3\">\n<li>Meditace s vizualizac\u00ed<\/li>\n<\/ol>\n<p>Meditace sama o sob\u011b je skv\u011bl\u00fd n\u00e1stroj pro relaxaci, ale kombinace s vizualizac\u00ed m\u016f\u017ee b\u00fdt je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed.  P\u0159edstavte si klidn\u00e9 m\u00edsto, kter\u00e9 v\u00e1m p\u0159in\u00e1\u0161\u00ed pocit pohody, a soust\u0159e\u010fte se na v\u0161echny detaily.  Tato technika pom\u00e1h\u00e1 zklidnit mysl a p\u0159ipravit ji na sp\u00e1nek.<\/p>\n<ol start=\"4\">\n<li>Sp\u00e1nek na pohovce<\/li>\n<\/ol>\n<p>Mnoho lid\u00ed se domn\u00edv\u00e1, \u017ee postel je vyhrazena pouze pro sp\u00e1nek.  Zm\u011bna prost\u0159ed\u00ed, nap\u0159\u00edklad sp\u00e1nek na pohovce, m\u016f\u017ee n\u011bkdy p\u0159ekvapiv\u011b pomoci p\u0159ekonat nespavost.  Je to zp\u016fsobeno zm\u011bnou vn\u00edm\u00e1n\u00ed prost\u0159ed\u00ed a naru\u0161en\u00edm za\u017eit\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyk\u016f.<\/p>\n<ol start=\"5\">\n<li>\u010cten\u00ed knihy z pap\u00edrov\u00e9 knihy (ne z \u010dte\u010dky)<\/li>\n<\/ol>\n<p>Modr\u00e9 sv\u011btlo vyza\u0159ovan\u00e9 z elektronick\u00fdch za\u0159\u00edzen\u00ed naru\u0161uje produkci melatoninu, hormonu odpov\u011bdn\u00e9ho za regulaci sp\u00e1nku.  \u010cten\u00ed pap\u00edrov\u00e9 knihy p\u0159ed span\u00edm m\u016f\u017ee b\u00fdt relaxa\u010dn\u00ed a z\u00e1rove\u0148 \u0161etrn\u00e9 k va\u0161emu sp\u00e1nkov\u00e9mu cyklu.<\/p>\n<ol start=\"6\">\n<li>Akupresura<\/li>\n<\/ol>\n<p>Akupresura je alternativn\u00ed l\u00e9\u010debn\u00e1 metoda, kter\u00e1 se zam\u011b\u0159uje na stimulaci specifick\u00fdch bod\u016f na t\u011ble.  N\u011bkter\u00e9 body jsou spojov\u00e1ny s regulac\u00ed sp\u00e1nku.  I kdy\u017e se jej\u00ed \u00fa\u010dinnost u nespavosti r\u016fzn\u011b hodnot\u00ed, m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi p\u0159\u00ednosn\u00e1.<\/p>\n<ol start=\"7\">\n<li>Vonn\u00e9 sv\u00ed\u010dky s levandul\u00ed<\/li>\n<\/ol>\n<p>Levandule je zn\u00e1m\u00e1 pro sv\u00e9 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.  V\u016fn\u011b levandule z vonn\u00fdch sv\u00ed\u010dek m\u016f\u017ee pomoci zklidnit mysl a p\u0159ipravit t\u011blo na sp\u00e1nek.  V\u017edy dbejte na bezpe\u010dnost p\u0159i pou\u017e\u00edv\u00e1n\u00ed sv\u00ed\u010dek.<\/p>\n<ol start=\"8\">\n<li>Pijte tepl\u00e9 ml\u00e9ko s medem<\/li>\n<\/ol>\n<p>Tepl\u00e9 ml\u00e9ko s medem je klasick\u00fd babsk\u00fd recept na nespavost.  Ml\u00e9ko obsahuje tryptofan, aminokyselinu, kter\u00e1 napom\u00e1h\u00e1 produkci melatoninu.  Med dod\u00e1v\u00e1 sladkou chu\u0165 a dod\u00e1v\u00e1 energii.<\/p>\n<ol start=\"9\">\n<li>Zm\u011bna lo\u017en\u00edho pr\u00e1dla<\/li>\n<\/ol>\n<p>Kvalitn\u00ed lo\u017en\u00ed pr\u00e1dlo m\u016f\u017ee v\u00fdrazn\u011b ovlivnit kvalitu sp\u00e1nku.  Pohodln\u00fd materi\u00e1l, jako je nap\u0159\u00edklad hedv\u00e1b\u00ed (nap\u0159. od PandaSilk),  pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a sni\u017euje pocen\u00ed.<\/p>\n<ol start=\"10\">\n<li>Poslech uklid\u0148uj\u00edc\u00ed hudby<\/li>\n<\/ol>\n<p>Klidn\u00e1 hudba s pomal\u00fdm tempem m\u016f\u017ee pomoci zklidnit mysl a p\u0159ipravit se na sp\u00e1nek.  Vyberte si hudbu, kter\u00e1 v\u00e1m osobn\u011b vyhovuje a kter\u00e1 v\u00e1s uvol\u0148uje.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Metoda<\/th>\n<th>Mo\u017en\u00e1 \u00fa\u010dinnost<\/th>\n<th>Vedlej\u0161\u00ed \u00fa\u010dinky<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Binaur\u00e1ln\u00ed rytmy<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Ne\u017e\u00e1douc\u00ed efekty vz\u00e1cn\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Pono\u017eky s r\u00fd\u017e\u00ed<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<td>\u017d\u00e1dn\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Meditace s vizualizac\u00ed<\/td>\n<td>St\u0159edn\u00ed a\u017e vysok\u00e1<\/td>\n<td>\u017d\u00e1dn\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Sp\u00e1nek na pohovce<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<td>Bolest zad<\/td>\n<\/tr>\n<tr>\n<td>Pap\u00edrov\u00e1 kniha<\/td>\n<td>Vysok\u00e1<\/td>\n<td>\u017d\u00e1dn\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Akupresura<\/td>\n<td>St\u0159edn\u00ed<\/td>\n<td>Bolest v m\u00edst\u011b tlaku<\/td>\n<\/tr>\n<tr>\n<td>Levandulov\u00e9 sv\u00ed\u010dky<\/td>\n<td>N\u00edzk\u00e1 a\u017e st\u0159edn\u00ed<\/td>\n<td>Riziko po\u017e\u00e1ru<\/td>\n<\/tr>\n<tr>\n<td>Tepl\u00e9 ml\u00e9ko s medem<\/td>\n<td>N\u00edzk\u00e1 a\u017e st\u0159edn\u00ed<\/td>\n<td>Nad\u00fdm\u00e1n\u00ed<\/td>\n<\/tr>\n<tr>\n<td>Hedv\u00e1bn\u00e9 povle\u010den\u00ed (PandaSilk)<\/td>\n<td>Vysok\u00e1<\/td>\n<td>\u017d\u00e1dn\u00e9 (kvalitn\u00ed hedv\u00e1b\u00ed)<\/td>\n<\/tr>\n<tr>\n<td>Uklid\u0148uj\u00edc\u00ed hudba<\/td>\n<td>Vysok\u00e1<\/td>\n<td>\u017d\u00e1dn\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Z\u00e1v\u011brem je t\u0159eba zd\u016fraznit, \u017ee \u00fa\u010dinnost t\u011bchto metod se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku.  Pokud trp\u00edte chronickou nespavost\u00ed, je d\u016fle\u017eit\u00e9 vyhledat pomoc l\u00e9ka\u0159e.  Tyto metody by m\u011bly b\u00fdt sp\u00ed\u0161e dopl\u0148kem, ne\u017e n\u00e1hradou za profesion\u00e1ln\u00ed l\u00e9\u010dbu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nespavost. Ten nep\u0159\u00edjemn\u00fd pocit, kdy se hodiny t\u00e1hnou jako v\u011bky a sp\u00e1nek se zd\u00e1 b\u00fdt nedosa\u017eiteln\u00fdm luxusem. Mnoz\u00ed s\u00e1hnou po l\u00e9c\u00edch, ale existuj\u00ed i bizarn\u00ed, m\u00e9n\u011b konven\u010dn\u00ed metody, kter\u00e9 se n\u011bkomu mohou zd\u00e1t podivn\u00e9, ale pro n\u011bkter\u00e9 funguj\u00ed. Poj\u010fme se pod\u00edvat na 10 zvl\u00e1\u0161tn\u00edch, ale pr\u00fd \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak se vypo\u0159\u00e1dat s nespavost\u00ed. Poslech binaur\u00e1ln\u00edch<\/p>\n","protected":false},"author":1,"featured_media":51075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123434"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51075"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}