{"id":123466,"date":"2018-06-16T02:22:19","date_gmt":"2018-06-15T18:22:19","guid":{"rendered":"https:\/\/www.pandasilk.com\/benefits-of-sleeping-with-your-dog\/"},"modified":"2025-01-15T10:32:30","modified_gmt":"2025-01-15T18:32:30","slug":"benefits-of-sleeping-with-your-dog","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/benefits-of-sleeping-with-your-dog\/","title":{"rendered":"Sp\u00e1nek se psem: blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed"},"content":{"rendered":"

Sp\u00e1nek s va\u0161\u00edm psem je pro mnoho lid\u00ed b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota, ale m\u00e1lokdo si uv\u011bdomuje v\u0161echny jeho v\u00fdhody. P\u0159esto\u017ee se zd\u00e1, \u017ee sd\u00edlen\u00ed postele s chlupat\u00fdm kamar\u00e1dem m\u016f\u017ee znamenat men\u0161\u00ed pohodl\u00ed, v\u00fdzkumy ukazuj\u00ed, \u017ee tento zvyk m\u016f\u017ee m\u00edt pozitivn\u00ed dopad na na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. N\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky se zam\u011b\u0159\u00ed na detailn\u011bj\u0161\u00ed prozkoum\u00e1n\u00ed t\u011bchto benefit\u016f.<\/p>\n

Bezpe\u010dnost a pocit bezpe\u010d\u00ed<\/p>\n

    \n
  1. Sn\u00ed\u017een\u00ed \u00fazkosti a stresu:<\/strong> P\u0159\u00edtomnost psa vedle n\u00e1s b\u011bhem sp\u00e1nku m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit pocity \u00fazkosti a stresu. Jeho tepl\u00e9 t\u011blo a pravideln\u00e9 d\u00fdch\u00e1n\u00ed p\u016fsob\u00ed uklid\u0148uj\u00edc\u00edm efektem a pom\u00e1haj\u00ed regulovat srde\u010dn\u00ed tep a krevn\u00ed tlak. Mnoho lid\u00ed se c\u00edt\u00ed v bezpe\u010d\u00ed a chr\u00e1n\u011bno, kdy\u017e m\u00e1 sv\u00e9ho psa nabl\u00edzku.<\/li>\n
  2. Zlep\u0161en\u00ed kvality sp\u00e1nku:<\/strong> Studie ukazuj\u00ed, \u017ee sp\u00e1nek s psem m\u016f\u017ee zlep\u0161it kvalitu sp\u00e1nku, a to i u jedinc\u016f s poruchami sp\u00e1nku. Pravideln\u00fd rytmus ps\u00edho d\u00fdch\u00e1n\u00ed a tepu m\u016f\u017ee fungovat jako uklid\u0148uj\u00edc\u00ed zvukov\u00e1 kulisa, kter\u00e1 usnad\u0148uje us\u00edn\u00e1n\u00ed a minimalizuje no\u010dn\u00ed probouzen\u00ed.<\/li>\n
  3. Ochrana p\u0159ed vloup\u00e1n\u00edm:<\/strong> A\u010dkoliv to nen\u00ed prim\u00e1rn\u00ed benefit, pes funguje jako p\u0159irozen\u00fd alarm. Jeho citlivost na zvuky a pohyby m\u016f\u017ee varovat p\u0159ed potenci\u00e1ln\u00edm nebezpe\u010d\u00edm a zv\u00fd\u0161it tak celkov\u00fd pocit bezpe\u010d\u00ed v dom\u00e1cnosti.<\/li>\n<\/ol>\n

    Fyziologick\u00e9 v\u00fdhody<\/p>\n

      \n
    1. Sn\u00ed\u017een\u00ed krevn\u00edho tlaku:<\/strong> Jak ji\u017e bylo zm\u00edn\u011bno, p\u0159\u00edtomnost psa m\u016f\u017ee sni\u017eovat krevn\u00ed tlak a srde\u010dn\u00ed tep, co\u017e m\u00e1 pozitivn\u00ed vliv na kardiovaskul\u00e1rn\u00ed zdrav\u00ed.<\/li>\n
    2. Zv\u00fd\u0161en\u00e1 produkce oxytocinu:<\/strong> Mazlen\u00ed se psem b\u011bhem sp\u00e1nku stimuluje produkci oxytocinu, hormonu \u0161t\u011bst\u00ed a pohody, kter\u00fd m\u00e1 pozitivn\u00ed vliv na n\u00e1ladu a celkovou psychickou pohodu.<\/li>\n<\/ol>\n

      Praktick\u00e9 aspekty<\/p>\n

        \n
      1. Teplo:<\/strong> Pes poskytuje p\u0159\u00edjemn\u00e9 teplo, zvl\u00e1\u0161t\u011b v chladn\u011bj\u0161\u00edch m\u011bs\u00edc\u00edch. To m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro lidi, kte\u0159\u00ed se snadno t\u0159esou nebo maj\u00ed probl\u00e9my s regulac\u00ed t\u011blesn\u00e9 teploty.<\/li>\n
      2. Spole\u010dnost:<\/strong> Pro lidi \u017eij\u00edc\u00ed sami m\u016f\u017ee b\u00fdt sp\u00e1nek s psem p\u0159\u00edjemnou formou spole\u010dnosti a eliminace pocitu osam\u011blosti.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n
        V\u00fdhoda<\/th>\nPopis<\/th>\n<\/tr>\n<\/thead>\n
        Sn\u00ed\u017een\u00ed stresu<\/td>\nUklid\u0148uj\u00edc\u00ed p\u0159\u00edtomnost psa sni\u017euje \u00fazkost a stres.<\/td>\n<\/tr>\n
        Zlep\u0161en\u00ed sp\u00e1nku<\/td>\nPravideln\u00fd rytmus d\u00fdch\u00e1n\u00ed a tepu usnad\u0148uje us\u00edn\u00e1n\u00ed a zlep\u0161uje kvalitu sp\u00e1nku.<\/td>\n<\/tr>\n
        Zv\u00fd\u0161en\u00e1 bezpe\u010dnost<\/td>\nPes funguje jako p\u0159irozen\u00fd alarm a zvy\u0161uje pocit bezpe\u010d\u00ed.<\/td>\n<\/tr>\n
        Teplo<\/td>\nPes poskytuje p\u0159\u00edjemn\u00e9 teplo b\u011bhem chladn\u00fdch noc\u00ed.<\/td>\n<\/tr>\n
        Spole\u010dnost<\/td>\nEliminace pocitu osam\u011blosti.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee sp\u00e1nek s va\u0161\u00edm psem m\u016f\u017ee p\u0159in\u00e9st \u0159adu pozitivn\u00edch benefit\u016f pro va\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. A\u010dkoliv je d\u016fle\u017eit\u00e9 br\u00e1t v \u00favahu individu\u00e1ln\u00ed preference a p\u0159\u00edpadn\u00e9 alergie, pro mnoho lid\u00ed je sd\u00edlen\u00ed postele se sv\u00fdm chlupat\u00fdm kamar\u00e1dem obohacuj\u00edc\u00edm a prosp\u011b\u0161n\u00fdm z\u00e1\u017eitkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sp\u00e1nek s va\u0161\u00edm psem je pro mnoho lid\u00ed b\u011b\u017enou sou\u010d\u00e1st\u00ed \u017eivota, ale m\u00e1lokdo si uv\u011bdomuje v\u0161echny jeho v\u00fdhody. P\u0159esto\u017ee se zd\u00e1, \u017ee sd\u00edlen\u00ed postele s chlupat\u00fdm kamar\u00e1dem m\u016f\u017ee znamenat men\u0161\u00ed pohodl\u00ed, v\u00fdzkumy ukazuj\u00ed, \u017ee tento zvyk m\u016f\u017ee m\u00edt pozitivn\u00ed dopad na na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. N\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky se zam\u011b\u0159\u00ed na detailn\u011bj\u0161\u00ed prozkoum\u00e1n\u00ed t\u011bchto benefit\u016f.<\/p>\n","protected":false},"author":1,"featured_media":51195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123466"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51195"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}