{"id":123498,"date":"2018-05-06T04:12:50","date_gmt":"2018-05-05T20:12:50","guid":{"rendered":"https:\/\/www.pandasilk.com\/why-you-need-a-good-nights-sleep\/"},"modified":"2025-01-15T10:46:38","modified_gmt":"2025-01-15T18:46:38","slug":"why-you-need-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/why-you-need-a-good-nights-sleep\/","title":{"rendered":"Pro dobr\u00fd den: Nezbytnost kvalitn\u00edho sp\u00e1nku"},"content":{"rendered":"<p>Dobr\u00fd sp\u00e1nek je pro na\u0161e zdrav\u00ed a celkovou pohodu naprosto z\u00e1sadn\u00ed.  Nejde jen o to, abychom se r\u00e1no c\u00edtili odpo\u010dat\u00ed, ale ovliv\u0148uje to prakticky ka\u017edou oblast na\u0161eho \u017eivota, od fyzick\u00e9ho zdrav\u00ed a\u017e po kognitivn\u00ed funkce.  Nedostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee m\u00edt dalekos\u00e1hl\u00e9 negativn\u00ed d\u016fsledky, a proto je d\u016fle\u017eit\u00e9 pochopit, pro\u010d je dobr\u00fd no\u010dn\u00ed odpo\u010dinek tak d\u016fle\u017eit\u00fd a jak ho dos\u00e1hnout.<\/p>\n<h3>Regenerace t\u011bla<\/h3>\n<p>B\u011bhem sp\u00e1nku se na\u0161e t\u011blo regeneruje a opravuje po\u0161kozen\u00e9 tk\u00e1n\u011b.  Svaly se uvol\u0148uj\u00ed, sni\u017euje se tepov\u00e1 frekvence a krevn\u00ed tlak, co\u017e umo\u017e\u0148uje organismu na\u010derpat nov\u00e9 s\u00edly.  Dostatek sp\u00e1nku je kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed siln\u00e9ho imunitn\u00edho syst\u00e9mu a pro boj s nemocemi.<\/p>\n<h3>Kognitivn\u00ed funkce<\/h3>\n<p>Kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro optim\u00e1ln\u00ed fungov\u00e1n\u00ed mozku.  B\u011bhem sp\u00e1nku se konsoliduj\u00ed vzpom\u00ednky, zlep\u0161uje se schopnost u\u010den\u00ed a rozhodov\u00e1n\u00ed.  Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s koncentrac\u00ed, pam\u011bt\u00ed a zhor\u0161en\u00e9mu \u00fasudku.<\/p>\n<h3>Emo\u010dn\u00ed stabilita<\/h3>\n<p>Sp\u00e1nek hraje d\u016fle\u017eitou roli v regulaci na\u0161ich emoc\u00ed.  Dostatek sp\u00e1nku n\u00e1m pom\u00e1h\u00e1 zvl\u00e1dat stres, sni\u017euje riziko \u00fazkosti a deprese.  Naopak, chronick\u00fd nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k emo\u010dn\u00ed labilnosti, podr\u00e1\u017ed\u011bnosti a v\u00fdkyv\u016fm n\u00e1lad.<\/p>\n<h3>Hormon\u00e1ln\u00ed rovnov\u00e1ha<\/h3>\n<p>B\u011bhem sp\u00e1nku se v t\u011ble uvol\u0148uj\u00ed d\u016fle\u017eit\u00e9 hormony, jako je melatonin a r\u016fstov\u00fd hormon.  Melatonin reguluje n\u00e1\u0161 sp\u00e1nkov\u00fd cyklus, zat\u00edmco r\u016fstov\u00fd hormon je d\u016fle\u017eit\u00fd pro r\u016fst a regeneraci tk\u00e1n\u00ed.  Nedostatek sp\u00e1nku m\u016f\u017ee naru\u0161it hormon\u00e1ln\u00ed rovnov\u00e1hu a v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n<h3>Fyzick\u00e9 zdrav\u00ed<\/h3>\n<p>Dostatek sp\u00e1nku je spojen s ni\u017e\u0161\u00edm rizikem vzniku chronick\u00fdch onemocn\u011bn\u00ed, jako je obezita, cukrovka 2. typu, srde\u010dn\u00ed onemocn\u011bn\u00ed a n\u011bkter\u00e9 typy rakoviny.  Sp\u00e1nek tak\u00e9 ovliv\u0148uje n\u00e1\u0161 metabolismus a chu\u0165 k j\u00eddlu.<\/p>\n<h3>Produktivita a v\u00fdkon<\/h3>\n<p>Kvalitn\u00ed sp\u00e1nek je nezbytn\u00fd pro udr\u017een\u00ed vysok\u00e9 produktivity a v\u00fdkonu.  Dostatek sp\u00e1nku n\u00e1m pom\u00e1h\u00e1 l\u00e9pe se soust\u0159edit, \u0159e\u0161it probl\u00e9my a efektivn\u011b pracovat.  Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k poklesu v\u00fdkonu, chyb\u00e1m a nehod\u00e1m.<\/p>\n<h3>Vliv sp\u00e1nku na zdrav\u00ed<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Faktor<\/th>\n<th>Dostatek sp\u00e1nku<\/th>\n<th>Nedostatek sp\u00e1nku<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Imunitn\u00ed syst\u00e9m<\/td>\n<td>Pos\u00edlen\u00fd<\/td>\n<td>Oslaben\u00fd<\/td>\n<\/tr>\n<tr>\n<td>Koncentrace<\/td>\n<td>Zlep\u0161en\u00e1<\/td>\n<td>Zhor\u0161en\u00e1<\/td>\n<\/tr>\n<tr>\n<td>Pam\u011b\u0165<\/td>\n<td>Zlep\u0161en\u00e1<\/td>\n<td>Zhor\u0161en\u00e1<\/td>\n<\/tr>\n<tr>\n<td>N\u00e1lada<\/td>\n<td>Stabiln\u00ed<\/td>\n<td>Labiln\u00ed<\/td>\n<\/tr>\n<tr>\n<td>Riziko chronick\u00fdch onemocn\u011bn\u00ed<\/td>\n<td>Sn\u00ed\u017een\u00e9<\/td>\n<td>Zv\u00fd\u0161en\u00e9<\/td>\n<\/tr>\n<tr>\n<td>Produktivita<\/td>\n<td>Vysok\u00e1<\/td>\n<td>N\u00edzk\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee dobr\u00fd no\u010dn\u00ed sp\u00e1nek je pro na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed naprosto nezbytn\u00fd.  Investice do kvalitn\u00edho sp\u00e1nku je investic\u00ed do na\u0161eho zdrav\u00ed, \u0161t\u011bst\u00ed a celkov\u00e9 pohody.  Sna\u017eme se proto vytvo\u0159it si pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim a db\u00e1t na dostatek kvalitn\u00edho odpo\u010dinku.  T\u00edm si zajist\u00edme nejen lep\u0161\u00ed z\u00edt\u0159ek, ale i dlouhodob\u011b zdrav\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dobr\u00fd sp\u00e1nek je pro na\u0161e zdrav\u00ed a celkovou pohodu naprosto z\u00e1sadn\u00ed. Nejde jen o to, abychom se r\u00e1no c\u00edtili odpo\u010dat\u00ed, ale ovliv\u0148uje to prakticky ka\u017edou oblast na\u0161eho \u017eivota, od fyzick\u00e9ho zdrav\u00ed a\u017e po kognitivn\u00ed funkce. Nedostatek kvalitn\u00edho sp\u00e1nku m\u016f\u017ee m\u00edt dalekos\u00e1hl\u00e9 negativn\u00ed d\u016fsledky, a proto je d\u016fle\u017eit\u00e9 pochopit, pro\u010d je dobr\u00fd no\u010dn\u00ed odpo\u010dinek tak d\u016fle\u017eit\u00fd<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123498"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}