{"id":123522,"date":"2018-04-21T19:22:33","date_gmt":"2018-04-21T11:22:33","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-mattress-for-different-sleep-positions\/"},"modified":"2025-01-15T10:35:54","modified_gmt":"2025-01-15T18:35:54","slug":"how-to-choose-mattress-for-different-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-choose-mattress-for-different-sleep-positions\/","title":{"rendered":"Jak vybrat matraci pro ka\u017edou polohu span\u00ed"},"content":{"rendered":"

V\u00fdb\u011br spr\u00e1vn\u00e9 matrace je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkov\u00e9 zdrav\u00ed. \u0160patn\u011b zvolen\u00e1 matrace m\u016f\u017ee v\u00e9st k bolestem zad, krku, \u0161patn\u00e9mu prokrven\u00ed a celkov\u00e9mu nepohodl\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak vybrat ide\u00e1ln\u00ed matraci pro r\u016fzn\u00e9 spac\u00ed polohy.<\/p>\n

Sp\u00e1nek na boku<\/h3>\n

Pro sp\u00e1nek na boku je d\u016fle\u017eit\u00e9, aby matrace poskytovala dostate\u010dnou oporu p\u00e1te\u0159i a z\u00e1rove\u0148 se p\u0159izp\u016fsobila k\u0159ivk\u00e1m t\u011bla, zejm\u00e9na v oblasti ramen a bok\u016f. P\u0159\u00edli\u0161 tvrd\u00e1 matrace bude tla\u010dit na tyto body a zp\u016fsobovat bolest, zat\u00edmco p\u0159\u00edli\u0161 m\u011bkk\u00e1 matrace nebude poskytovat dostate\u010dnou oporu. Ide\u00e1ln\u00ed volbou jsou matrace s vy\u0161\u0161\u00ed elasticitou a z\u00f3nov\u00e1n\u00edm, kter\u00e9 se p\u0159izp\u016fsob\u00ed tvaru t\u011bla. Doporu\u010duje se zvolit matraci st\u0159edn\u00ed a\u017e vy\u0161\u0161\u00ed tuhosti.<\/p>\n

Sp\u00e1nek na z\u00e1dech<\/h3>\n

Pokud sp\u00edte na z\u00e1dech, pot\u0159ebujete matraci, kter\u00e1 udr\u017e\u00ed p\u00e1te\u0159 v rovin\u011b a rovnom\u011brn\u011b rozlo\u017e\u00ed v\u00e1hu t\u011bla. P\u0159\u00edli\u0161 m\u011bkk\u00e1 matrace zp\u016fsob\u00ed prohnut\u00ed p\u00e1te\u0159e, zat\u00edmco p\u0159\u00edli\u0161 tvrd\u00e1 matrace m\u016f\u017ee tla\u010dit na kostr\u010d a lopatky. Vhodnou volbou jsou matrace st\u0159edn\u00ed tuhosti s dobrou podporou.<\/p>\n

Sp\u00e1nek na b\u0159i\u0161e<\/h3>\n

Sp\u00e1nek na b\u0159i\u0161e je nejm\u00e9n\u011b doporu\u010dovan\u00e1 poloha, proto\u017ee zat\u011b\u017euje kr\u010dn\u00ed p\u00e1te\u0159. Pokud v\u0161ak jinak sp\u00e1t nem\u016f\u017eete, zvolte pevnou matraci, kter\u00e1 zabr\u00e1n\u00ed proh\u00fdb\u00e1n\u00ed p\u00e1te\u0159e a udr\u017e\u00ed t\u011blo v rovin\u011b. P\u0159\u00edli\u0161 m\u011bkk\u00e1 matrace by vedla k nadm\u011brn\u00e9mu prohnut\u00ed v oblasti beder a n\u00e1sledn\u00fdm bolestem zad.<\/p>\n

Typy matrac\u00ed a jejich vhodnost pro r\u016fzn\u00e9 spac\u00ed polohy<\/h3>\n\n\n\n\n\n\n\n\n\n
Typ matrace<\/th>\nSp\u00e1nek na boku<\/th>\nSp\u00e1nek na z\u00e1dech<\/th>\nSp\u00e1nek na b\u0159i\u0161e<\/th>\n<\/tr>\n<\/thead>\n
P\u011bnov\u00e1<\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Pru\u017einov\u00e1<\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Latexov\u00e1<\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Ta\u0161ti\u010dkov\u00e1<\/td>\n <\/td>\n <\/td>\n <\/td>\n<\/tr>\n
Pam\u011b\u0165ov\u00e1 p\u011bna<\/td>\n <\/td>\n <\/td>\n\u2754<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Volba materi\u00e1lu<\/h3>\n

Krom\u011b typu matrace je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit i materi\u00e1l. Mezi obl\u00edben\u00e9 materi\u00e1ly pat\u0159\u00ed p\u011bna, latex, pru\u017einy a pam\u011b\u0165ov\u00e1 p\u011bna. Ka\u017ed\u00fd materi\u00e1l m\u00e1 sv\u00e9 v\u00fdhody a nev\u00fdhody. Nap\u0159\u00edklad pam\u011b\u0165ov\u00e1 p\u011bna se skv\u011ble p\u0159izp\u016fsob\u00ed tvaru t\u011bla, ale m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi p\u0159\u00edli\u0161 h\u0159ejiv\u00e1. Latex je prody\u0161n\u00fd a elastick\u00fd, ale m\u016f\u017ee b\u00fdt dra\u017e\u0161\u00ed.<\/p>\n

Velikost matrace<\/h3>\n

Nezapome\u0148te tak\u00e9 na spr\u00e1vnou velikost matrace. Matrace by m\u011bla b\u00fdt dostate\u010dn\u011b dlouh\u00e1 a \u0161irok\u00e1, abyste se na n\u00ed mohli pohodln\u011b nat\u00e1hnout a ot\u00e1\u010det.<\/p>\n

V\u00fdb\u011br spr\u00e1vn\u00e9 matrace je investic\u00ed do va\u0161eho zdrav\u00ed a pohodl\u00ed. Nebojte se experimentovat a vyzkou\u0161et r\u016fzn\u00e9 typy a tuhosti matrac\u00ed, abyste na\u0161li tu pravou pro v\u00e1s. Pamatujte, \u017ee ide\u00e1ln\u00ed matrace je ta, na kter\u00e9 se v\u00e1m sp\u00ed nejl\u00e9pe.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fdb\u011br spr\u00e1vn\u00e9 matrace je kl\u00ed\u010dov\u00fd pro kvalitn\u00ed sp\u00e1nek a celkov\u00e9 zdrav\u00ed. \u0160patn\u011b zvolen\u00e1 matrace m\u016f\u017ee v\u00e9st k bolestem zad, krku, \u0161patn\u00e9mu prokrven\u00ed a celkov\u00e9mu nepohodl\u00ed. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak vybrat ide\u00e1ln\u00ed matraci pro r\u016fzn\u00e9 spac\u00ed polohy. Sp\u00e1nek na boku Pro sp\u00e1nek na boku je d\u016fle\u017eit\u00e9, aby matrace poskytovala dostate\u010dnou oporu p\u00e1te\u0159i<\/p>\n","protected":false},"author":1,"featured_media":51125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123522"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51125"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}