{"id":123530,"date":"2018-04-20T15:12:26","date_gmt":"2018-04-20T07:12:26","guid":{"rendered":"https:\/\/www.pandasilk.com\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/"},"modified":"2025-01-15T10:31:16","modified_gmt":"2025-01-15T18:31:16","slug":"3-reasons-to-sleep-twice-a-day-or-take-a-nap","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/","title":{"rendered":"Dvoj\u00ed sp\u00e1nek a \u0161lof\u00edk: 3 d\u016fvody pro\u010d"},"content":{"rendered":"

Dvouf\u00e1zov\u00fd sp\u00e1nek, neboli sp\u00e1nek rozd\u011blen\u00fd na dv\u011b \u010d\u00e1sti \u2013 no\u010dn\u00ed sp\u00e1nek a odpoledn\u00ed \u0161lof\u00edka \u2013 se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Mnoho lid\u00ed ho pova\u017euje za pouh\u00fd luxus, ale ve skute\u010dnosti m\u016f\u017ee nab\u00eddnout \u0159adu zdravotn\u00edch a v\u00fdkonnostn\u00edch benefit\u016f. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na t\u0159i kl\u00ed\u010dov\u00e9 d\u016fvody, pro\u010d zv\u00e1\u017eit za\u010dlen\u011bn\u00ed kr\u00e1tk\u00e9ho odpoledn\u00edho sp\u00e1nku do va\u0161eho denn\u00edho re\u017eimu.<\/p>\n

Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a pam\u011bti<\/h3>\n

Odpoledn\u00ed sp\u00e1nek, trvaj\u00edc\u00ed ide\u00e1ln\u011b 20-30 minut, m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it kognitivn\u00ed funkce, jako je pozornost, soust\u0159ed\u011bn\u00ed a pam\u011b\u0165. B\u011bhem sp\u00e1nku doch\u00e1z\u00ed k konsolidaci pam\u011bti \u2013 proces, p\u0159i kter\u00e9m se kr\u00e1tkodob\u00e9 vzpom\u00ednky p\u0159em\u011b\u0148uj\u00ed na dlouhodob\u00e9. Kr\u00e1tk\u00fd odpoledn\u00ed sp\u00e1nek umo\u017e\u0148uje mozku zpracovat informace z\u00edskan\u00e9 b\u011bhem dne a upevnit si je v pam\u011bti. Nedostatek sp\u00e1nku naopak vede k hor\u0161\u00edmu soust\u0159ed\u011bn\u00ed, sn\u00ed\u017een\u00e9 produktivit\u011b a probl\u00e9m\u016fm s pam\u011bt\u00ed.<\/p>\n\n\n\n\n\n\n\n
Typ sp\u00e1nku<\/th>\nD\u00e9lka<\/th>\nVliv na pam\u011b\u0165<\/th>\nVliv na pozornost<\/th>\n<\/tr>\n<\/thead>\n
No\u010dn\u00ed sp\u00e1nek (7-9 hodin)<\/td>\n7-9 hodin<\/td>\nV\u00fdrazn\u00e9 zlep\u0161en\u00ed<\/td>\nV\u00fdrazn\u00e9 zlep\u0161en\u00ed<\/td>\n<\/tr>\n
Kr\u00e1tk\u00e9 odpoledn\u00ed \u0161lof\u00edky (20-30 minut)<\/td>\n20-30 minut<\/td>\nZlep\u0161en\u00ed kr\u00e1tkodob\u00e9 pam\u011bti<\/td>\nZlep\u0161en\u00ed pozornosti a soust\u0159ed\u011bn\u00ed<\/td>\n<\/tr>\n
Dlouh\u00fd odpoledn\u00ed sp\u00e1nek (v\u00edce ne\u017e 1 hodina)<\/td>\n> 1 hodina<\/td>\nM\u016f\u017ee v\u00e9st k naru\u0161en\u00ed no\u010dn\u00edho sp\u00e1nku<\/td>\nM\u016f\u017ee v\u00e9st k ospalosti a sn\u00ed\u017een\u00e9 produktivit\u011b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sn\u00ed\u017een\u00ed stresu a zlep\u0161en\u00ed n\u00e1lady<\/h3>\n

Stres je v modern\u00ed spole\u010dnosti b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd negativn\u011b ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. Kr\u00e1tk\u00fd odpoledn\u00ed sp\u00e1nek m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu stresov\u00fdch hormon\u016f v t\u011ble, jako je kortizol. To vede k celkov\u00e9mu zklidn\u011bn\u00ed, zlep\u0161en\u00ed n\u00e1lady a sn\u00ed\u017een\u00ed \u00fazkosti. Pravideln\u00fd odpoledn\u00ed sp\u00e1nek m\u016f\u017ee b\u00fdt \u00fa\u010dinnou prevenc\u00ed proti chronick\u00e9mu stresu a jeho negativn\u00edm d\u016fsledk\u016fm. D\u016fle\u017eit\u00e9 je v\u0161ak dodr\u017eovat doporu\u010denou d\u00e9lku sp\u00e1nku, aby se p\u0159ede\u0161lo pocit\u016fm ospalosti a \u00fanavy po probuzen\u00ed.<\/p>\n

Zlep\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti a regenerace<\/h3>\n

Odpoledn\u00ed sp\u00e1nek, i kdy\u017e kr\u00e1tk\u00fd, m\u016f\u017ee v\u00fdznamn\u011b zlep\u0161it fyzickou v\u00fdkonnost a regeneraci. B\u011bhem sp\u00e1nku se t\u011blo regeneruje, opravuje po\u0161kozen\u00e9 tk\u00e1n\u011b a dopl\u0148uje energii. Kr\u00e1tk\u00e9 \u0161lof\u00edky jsou zvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro sportovce a lidi s fyzicky n\u00e1ro\u010dnou prac\u00ed. Zlep\u0161en\u00ed fyzick\u00e9 kondice a celkov\u00e9 energie se projev\u00ed jak ve zv\u00fd\u0161en\u00e9 produktivit\u011b, tak i v lep\u0161\u00edm celkov\u00e9m pocitu pohody. Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd \u010das pro odpoledn\u00ed sp\u00e1nek a db\u00e1t na kvalitu sp\u00e1nkov\u00e9ho prost\u0159ed\u00ed.<\/p>\n

Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee dvouf\u00e1zov\u00fd sp\u00e1nek, zahrnuj\u00edc\u00ed no\u010dn\u00ed sp\u00e1nek a kr\u00e1tk\u00fd odpoledn\u00ed \u0161lof\u00edk, nab\u00edz\u00ed celou \u0159adu zdravotn\u00edch a v\u00fdkonnostn\u00edch benefit\u016f. Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed, sn\u00ed\u017een\u00ed stresu a zlep\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti jsou jen n\u011bkter\u00e9 z d\u016fvod\u016f, pro\u010d zv\u00e1\u017eit za\u010dlen\u011bn\u00ed odpoledn\u00edho sp\u00e1nku do sv\u00e9ho denn\u00edho re\u017eimu. Je v\u0161ak d\u016fle\u017eit\u00e9 dodr\u017eovat doporu\u010denou d\u00e9lku sp\u00e1nku a db\u00e1t na kvalitu sp\u00e1nkov\u00e9ho prost\u0159ed\u00ed, aby byl odpoledn\u00ed sp\u00e1nek skute\u010dn\u011b prosp\u011b\u0161n\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dvouf\u00e1zov\u00fd sp\u00e1nek, neboli sp\u00e1nek rozd\u011blen\u00fd na dv\u011b \u010d\u00e1sti \u2013 no\u010dn\u00ed sp\u00e1nek a odpoledn\u00ed \u0161lof\u00edka \u2013 se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. Mnoho lid\u00ed ho pova\u017euje za pouh\u00fd luxus, ale ve skute\u010dnosti m\u016f\u017ee nab\u00eddnout \u0159adu zdravotn\u00edch a v\u00fdkonnostn\u00edch benefit\u016f. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na t\u0159i kl\u00ed\u010dov\u00e9 d\u016fvody, pro\u010d zv\u00e1\u017eit za\u010dlen\u011bn\u00ed kr\u00e1tk\u00e9ho odpoledn\u00edho sp\u00e1nku do va\u0161eho denn\u00edho re\u017eimu. Zlep\u0161en\u00ed<\/p>\n","protected":false},"author":1,"featured_media":51117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123530"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51117"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}