Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako j\u00eddlo a pit\u00ed. Jeho kvalita ovliv\u0148uje na\u0161i fyzickou i psychickou pohodu, energii, soust\u0159ed\u011bn\u00ed a celkovou v\u00fdkonnost. Zat\u00edmco v\u011bt\u0161ina z n\u00e1s se zam\u011b\u0159uje na d\u00e9lku sp\u00e1nku, poloha, ve kter\u00e9 sp\u00edme, je \u010dasto opom\u00edjen\u00fdm, ale nem\u00e9n\u011b d\u016fle\u017eit\u00fdm faktorem. Existuj\u00ed p\u00e1dn\u00e9 d\u016fvody, pro\u010d zv\u00e1\u017eit span\u00ed na lev\u00e9m boku.<\/p>\n
Lev\u00e1 strana t\u011bla je z anatomick\u00e9ho hlediska optim\u00e1ln\u00ed pro tr\u00e1ven\u00ed. \u017daludek a slinivka b\u0159i\u0161n\u00ed se nach\u00e1zej\u00ed p\u0159ev\u00e1\u017en\u011b na lev\u00e9 stran\u011b, a span\u00ed na lev\u00e9m boku umo\u017e\u0148uje gravitaci pracovat ve v\u00e1\u0161 prosp\u011bch. Potrava se tak sn\u00e1ze posouv\u00e1 tr\u00e1vic\u00edm traktem. Slezina, kter\u00e1 je sou\u010d\u00e1st\u00ed lymfatick\u00e9ho syst\u00e9mu a filtruje odpadn\u00ed l\u00e1tky z krve, se tak\u00e9 nach\u00e1z\u00ed na lev\u00e9 stran\u011b. Span\u00edm na lev\u00e9m boku usnad\u0148ujete jej\u00ed funkci a podporujete efektivn\u011bj\u0161\u00ed detoxikaci organismu.<\/p>\n
Lymfatick\u00fd syst\u00e9m hraje kl\u00ed\u010dovou roli v imunit\u011b a odstra\u0148ov\u00e1n\u00ed toxin\u016f. V\u011bt\u0161ina lymfatick\u00e9 tekutiny se drenuje do hrudn\u00edho m\u00edzovodu, kter\u00fd se nach\u00e1z\u00ed na lev\u00e9 stran\u011b t\u011bla. Span\u00ed na lev\u00e9m boku podporuje efektivn\u011bj\u0161\u00ed odtok lymfy a t\u00edm p\u00e1dem i detoxikaci organismu.<\/p>\n
Span\u00ed na lev\u00e9m boku m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 i pro va\u0161e srdce. Aorta, hlavn\u00ed tepna v t\u011ble, se st\u00e1\u010d\u00ed doleva. Span\u00ed na lev\u00e9m boku sni\u017euje tlak na aortu a usnad\u0148uje srdci pumpovat krev do cel\u00e9ho t\u011bla.<\/p>\n
Pokud trp\u00edte p\u00e1len\u00edm \u017e\u00e1hy, span\u00ed na lev\u00e9m boku m\u016f\u017ee p\u0159in\u00e9st \u00falevu. Tato poloha zabra\u0148uje \u017ealude\u010dn\u00ed kyselin\u011b vnikat do j\u00edcnu, co\u017e je hlavn\u00ed p\u0159\u00ed\u010dina p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n
Pro t\u011bhotn\u00e9 \u017eeny je span\u00ed na lev\u00e9m boku obzvl\u00e1\u0161t\u011b doporu\u010dovan\u00e9. Tato poloha zlep\u0161uje pr\u016ftok krve do plodu, d\u011blohy a ledvin. Z\u00e1rove\u0148 sni\u017euje tlak na doln\u00ed dutou \u017e\u00edlu, kter\u00e1 je zodpov\u011bdn\u00e1 za n\u00e1vrat krve z doln\u00ed poloviny t\u011bla do srdce.<\/p>\n
| V\u00fdhody span\u00ed na lev\u00e9m boku<\/th>\n | Pro koho je vhodn\u00e9<\/th>\n<\/tr>\n<\/thead>\n |
|---|---|
| Lep\u0161\u00ed tr\u00e1ven\u00ed<\/td>\n | V\u0161ichni<\/td>\n<\/tr>\n |
| Podpora lymfatick\u00e9ho syst\u00e9mu<\/td>\n | V\u0161ichni<\/td>\n<\/tr>\n |
| Zdrav\u00ed srdce<\/td>\n | V\u0161ichni, zejm\u00e9na lid\u00e9 s kardiovaskul\u00e1rn\u00edmi probl\u00e9my<\/td>\n<\/tr>\n |
| \u00daleva od p\u00e1len\u00ed \u017e\u00e1hy<\/td>\n | Lid\u00e9 trp\u00edc\u00ed p\u00e1len\u00edm \u017e\u00e1hy<\/td>\n<\/tr>\n |
| Lep\u0161\u00ed prokrven\u00ed plodu<\/td>\n | T\u011bhotn\u00e9 \u017eeny<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Span\u00ed na lev\u00e9m boku m\u016f\u017ee m\u00edt prokazateln\u00e9 pozitivn\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed. Zat\u00edmco individu\u00e1ln\u00ed preference a zvyklosti hraj\u00ed roli, vyzkou\u0161et tuto polohu alespo\u0148 na p\u00e1r noc\u00ed se rozhodn\u011b vyplat\u00ed. Mo\u017en\u00e1 zjist\u00edte, \u017ee v\u00e1m p\u0159in\u00e1\u0161\u00ed lep\u0161\u00ed sp\u00e1nek, tr\u00e1ven\u00ed a celkovou pohodu. Nezapom\u00ednejte v\u0161ak, \u017ee pokud m\u00e1te jak\u00e9koli zdravotn\u00ed probl\u00e9my, je v\u017edy nejlep\u0161\u00ed konzultovat se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n","protected":false},"excerpt":{"rendered":" Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako j\u00eddlo a pit\u00ed. Jeho kvalita ovliv\u0148uje na\u0161i fyzickou i psychickou pohodu, energii, soust\u0159ed\u011bn\u00ed a celkovou v\u00fdkonnost. Zat\u00edmco v\u011bt\u0161ina z n\u00e1s se zam\u011b\u0159uje na d\u00e9lku sp\u00e1nku, poloha, ve kter\u00e9 sp\u00edme, je \u010dasto opom\u00edjen\u00fdm, ale nem\u00e9n\u011b d\u016fle\u017eit\u00fdm faktorem. Existuj\u00ed p\u00e1dn\u00e9 d\u016fvody, pro\u010d zv\u00e1\u017eit span\u00ed na lev\u00e9m boku. Tr\u00e1ven\u00ed a<\/p>\n","protected":false},"author":1,"featured_media":51028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123570"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51028"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |