{"id":123586,"date":"2018-03-18T09:19:14","date_gmt":"2018-03-18T01:19:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-ways-to-sleep-better-on-an-airplane\/"},"modified":"2025-01-15T10:31:36","modified_gmt":"2025-01-15T18:31:36","slug":"6-ways-to-sleep-better-on-an-airplane","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/6-ways-to-sleep-better-on-an-airplane\/","title":{"rendered":"6 tip\u016f pro klidn\u00fd sp\u00e1nek na palub\u011b letadla"},"content":{"rendered":"

Sp\u00e1nek v letadle je \u010dasto velkou v\u00fdzvou. Hluk, nepohodl\u00ed a such\u00fd vzduch se spojuj\u00ed a vytv\u00e1\u0159ej\u00ed prost\u0159ed\u00ed, kter\u00e9 nen\u00ed p\u0159\u00edli\u0161 p\u0159\u00edzniv\u00e9 pro odpo\u010dinek. Nicm\u00e9n\u011b, s trochou p\u0159\u00edpravy a strategick\u00e9ho pl\u00e1nov\u00e1n\u00ed si m\u016f\u017eete \u0161anci na kvalitn\u00ed sp\u00e1nek v letadle v\u00fdrazn\u011b zv\u00fd\u0161it. Zde je \u0161est tip\u016f, jak si usnadnit cestu k lep\u0161\u00edmu sp\u00e1nku b\u011bhem letu.<\/p>\n

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  1. P\u0159\u00edprava p\u0159ed letem: Kl\u00ed\u010d k pohodln\u00e9mu sp\u00e1nku<\/li>\n<\/ol>\n

    Dob\u0159e se vyspat p\u0159ed letem je naprosto kl\u00ed\u010dov\u00e9. Nedostatek sp\u00e1nku p\u0159ed cestou jen zhor\u0161\u00ed situaci a zv\u00fd\u0161\u00ed pravd\u011bpodobnost, \u017ee se v\u00e1m v letadle v\u016fbec nepoda\u0159\u00ed usnout. Dop\u0159ejte si dostatek odpo\u010dinku v p\u0159edchoz\u00edch dnech a jd\u011bte sp\u00e1t v\u010das ve\u010der p\u0159ed letem. Vyhn\u011bte se kofeinu a alkoholu n\u011bkolik hodin p\u0159ed span\u00edm. To v\u00e1m pom\u016f\u017ee nastavit si spr\u00e1vn\u00fd rytmus a p\u0159ipravit t\u011blo na sp\u00e1nek.<\/p>\n

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    1. Spr\u00e1vn\u00fd v\u00fdb\u011br oble\u010den\u00ed: Pohodl\u00ed na prvn\u00edm m\u00edst\u011b<\/li>\n<\/ol>\n

      Volte pohodln\u00e9 oble\u010den\u00ed z prody\u0161n\u00fdch materi\u00e1l\u016f. T\u011bsn\u00e9 oble\u010den\u00ed v\u00e1s bude omezovat v pohybu a zhor\u0161ovat komfort. Vrstven\u00ed oble\u010den\u00ed v\u00e1m umo\u017en\u00ed p\u0159izp\u016fsobit se zm\u011bn\u00e1m teploty v kabin\u011b. Tepl\u00e9 pono\u017eky a pohodln\u00e1 mikina se v\u00e1m mohou hodit.<\/p>\n

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      1. Optim\u00e1ln\u00ed poloha a pom\u016fcky pro sp\u00e1nek: Zlep\u0161en\u00ed komfortu<\/li>\n<\/ol>\n

        Spr\u00e1vn\u00e1 poloha je z\u00e1sadn\u00ed. Pokud je to mo\u017en\u00e9, zvolte m\u00edsto u okna, abyste se mohli op\u0159\u00edt o st\u011bnu letadla. Mal\u00fd pol\u0161t\u00e1\u0159ek na krk v\u00e1m pom\u016f\u017ee udr\u017eet hlavu v pohodln\u00e9 poloze a zabr\u00e1n\u00ed bolesti kr\u010dn\u00ed p\u00e1te\u0159e. Masku na o\u010di a \u0161punty do u\u0161\u00ed pou\u017eijte k eliminaci ru\u0161iv\u00fdch sv\u011bteln\u00fdch a zvukov\u00fdch podn\u011bt\u016f. Cestovn\u00ed deka dod\u00e1 dal\u0161\u00ed vrstvu tepla a komfortu.<\/p>\n

          \n
        1. Hydratace a strava: Podpora zdrav\u00e9ho sp\u00e1nku<\/li>\n<\/ol>\n

          Dehydratace m\u016f\u017ee v\u00e9st k \u00fanav\u011b a bolestem hlavy, proto pijte dostatek vody b\u011bhem letu. Vyhn\u011bte se alkoholu a kofeinu, kter\u00e9 naru\u0161uj\u00ed sp\u00e1nkov\u00fd cyklus. Lehk\u00e9 j\u00eddlo p\u0159ed letem v\u00e1m pom\u016f\u017ee vyhnout se pocitu hladu, ale vyhn\u011bte se t\u011b\u017ek\u00fdm j\u00eddl\u016fm, kter\u00e1 by mohla zp\u016fsobit nevolnost a nepohodl\u00ed.<\/p>\n

            \n
          1. Relaxa\u010dn\u00ed techniky: Uklidn\u011bn\u00ed mysli<\/li>\n<\/ol>\n

            P\u0159ed letem i b\u011bhem letu se v\u011bnujte relaxa\u010dn\u00edm technik\u00e1m, jako je nap\u0159\u00edklad meditace nebo hlubok\u00e9 d\u00fdch\u00e1n\u00ed. M\u016f\u017eete si pustit uklid\u0148uj\u00edc\u00ed hudbu nebo audioknihu. Aplikace pro meditaci a relaxaci v\u00e1m mohou pomoci uklidnit mysl a p\u0159ipravit se na sp\u00e1nek.<\/p>\n

              \n
            1. L\u00e9ky na span\u00ed: Pou\u017e\u00edvejte s opatrnost\u00ed<\/li>\n<\/ol>\n

              L\u00e9ky na span\u00ed by se m\u011bly pou\u017e\u00edvat pouze po konzultaci s l\u00e9ka\u0159em. Mohou m\u00edt ne\u017e\u00e1douc\u00ed \u00fa\u010dinky a nejsou vhodn\u00e9 pro ka\u017ed\u00e9ho. Pokud se rozhodnete pou\u017e\u00edt l\u00e9ky na span\u00ed, ujist\u011bte se, \u017ee je budete u\u017e\u00edvat podle pokyn\u016f l\u00e9ka\u0159e a nezapome\u0148te na mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p>\n\n\n\n\n\n\n\n\n
              Pom\u016fcka pro sp\u00e1nek<\/th>\nV\u00fdhody<\/th>\nNev\u00fdhody<\/th>\n<\/tr>\n<\/thead>\n
              Pol\u0161t\u00e1\u0159ek na krk<\/td>\nPodpora kr\u010dn\u00ed p\u00e1te\u0159e, pohodl\u00ed<\/td>\nM\u016f\u017ee b\u00fdt objemn\u00fd<\/td>\n<\/tr>\n
              Maska na o\u010di<\/td>\nBlokuje sv\u011btlo<\/td>\nM\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e1 pro n\u011bkter\u00e9<\/td>\n<\/tr>\n
              \u0160punty do u\u0161\u00ed<\/td>\nSni\u017euje hluk<\/td>\nM\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9 pro n\u011bkter\u00e9<\/td>\n<\/tr>\n
              Cestovn\u00ed deka<\/td>\nDod\u00e1v\u00e1 teplo a komfort<\/td>\nM\u016f\u017ee b\u00fdt objemn\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

              Zlep\u0161en\u00ed kvality sp\u00e1nku b\u011bhem letu vy\u017eaduje p\u0159\u00edpravu a strategick\u00e9 pl\u00e1nov\u00e1n\u00ed. Dodr\u017eov\u00e1n\u00edm t\u011bchto tip\u016f si v\u00fdrazn\u011b zv\u00fd\u0161\u00edte \u0161anci na odpo\u010dinek a budete se c\u00edtit sv\u011b\u017e\u00ed po p\u0159\u00edletu.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Sp\u00e1nek v letadle je \u010dasto velkou v\u00fdzvou. Hluk, nepohodl\u00ed a such\u00fd vzduch se spojuj\u00ed a vytv\u00e1\u0159ej\u00ed prost\u0159ed\u00ed, kter\u00e9 nen\u00ed p\u0159\u00edli\u0161 p\u0159\u00edzniv\u00e9 pro odpo\u010dinek. Nicm\u00e9n\u011b, s trochou p\u0159\u00edpravy a strategick\u00e9ho pl\u00e1nov\u00e1n\u00ed si m\u016f\u017eete \u0161anci na kvalitn\u00ed sp\u00e1nek v letadle v\u00fdrazn\u011b zv\u00fd\u0161it. Zde je \u0161est tip\u016f, jak si usnadnit cestu k lep\u0161\u00edmu sp\u00e1nku b\u011bhem letu. P\u0159\u00edprava p\u0159ed<\/p>\n","protected":false},"author":1,"featured_media":51095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123586"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51095"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}