{"id":123602,"date":"2018-02-28T14:21:14","date_gmt":"2018-02-28T06:21:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-we-replace-pillows-duvets-mattress\/"},"modified":"2025-01-15T10:35:14","modified_gmt":"2025-01-15T18:35:14","slug":"how-often-should-we-replace-pillows-duvets-mattress","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-often-should-we-replace-pillows-duvets-mattress\/","title":{"rendered":"V\u00fdm\u011bna pol\u0161t\u00e1\u0159\u016f, pe\u0159in a matrac\u00ed: Jak \u010dasto?"},"content":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou a jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed.  Pro zaji\u0161t\u011bn\u00ed optim\u00e1ln\u00edho odpo\u010dinku je d\u016fle\u017eit\u00e9 nejen dodr\u017eovat sp\u00e1nkovou hygienu, ale tak\u00e9 v\u011bnovat pozornost stavu na\u0161ich l\u016f\u017ekovin, konkr\u00e9tn\u011b pol\u0161t\u00e1\u0159\u016f, p\u0159ikr\u00fdvek a matrac\u00ed.  Opot\u0159ebovan\u00e9 l\u016f\u017ekoviny mohou negativn\u011b ovliv\u0148ovat kvalitu sp\u00e1nku a v\u00e9st k bolestem zad, krku a alergi\u00edm. V tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak \u010dasto bychom m\u011bli tyto d\u016fle\u017eit\u00e9 sou\u010d\u00e1sti na\u0161\u00ed postele m\u011bnit.<\/p>\n<h3>Pol\u0161t\u00e1\u0159e<\/h3>\n<p>Pol\u0161t\u00e1\u0159e slou\u017e\u00ed k podpo\u0159e hlavy a krku b\u011bhem sp\u00e1nku.  Pravideln\u00e1 v\u00fdm\u011bna pol\u0161t\u00e1\u0159e je kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed spr\u00e1vn\u00e9 polohy p\u00e1te\u0159e a prevenci bolest\u00ed kr\u010dn\u00ed p\u00e1te\u0159e.  Z\u00e1le\u017e\u00ed na materi\u00e1lu, ze kter\u00e9ho je pol\u0161t\u00e1\u0159 vyroben.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Materi\u00e1l pol\u0161t\u00e1\u0159e<\/th>\n<th>Doporu\u010den\u00e1 doba v\u00fdm\u011bny<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pe\u0159\u00ed\/p\u00e9\u0159ov\u00e9<\/td>\n<td>1-2 roky<\/td>\n<\/tr>\n<tr>\n<td>Polyesterov\u00e9<\/td>\n<td>1-2 roky<\/td>\n<\/tr>\n<tr>\n<td>Pam\u011b\u0165ov\u00e1 p\u011bna<\/td>\n<td>1,5-3 roky<\/td>\n<\/tr>\n<tr>\n<td>Latexov\u00e9<\/td>\n<td>2-4 roky<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>D\u016fle\u017eit\u00e9 je tak\u00e9 pravideln\u00e9 pran\u00ed povlaku na pol\u0161t\u00e1\u0159, ide\u00e1ln\u011b jednou t\u00fddn\u011b.<\/p>\n<h3>P\u0159ikr\u00fdvky<\/h3>\n<p>P\u0159ikr\u00fdvky by m\u011bly poskytovat optim\u00e1ln\u00ed tepeln\u00fd komfort a z\u00e1rove\u0148 b\u00fdt prody\u0161n\u00e9.  V\u00fdm\u011bna p\u0159ikr\u00fdvky z\u00e1vis\u00ed na materi\u00e1lu a zp\u016fsobu \u00fadr\u017eby.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Materi\u00e1l p\u0159ikr\u00fdvky<\/th>\n<th>Doporu\u010den\u00e1 doba v\u00fdm\u011bny<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pe\u0159\u00ed\/p\u00e9\u0159ov\u00e9<\/td>\n<td>5-10 let<\/td>\n<\/tr>\n<tr>\n<td>Polyesterov\u00e9<\/td>\n<td>2-5 let<\/td>\n<\/tr>\n<tr>\n<td>Vln\u011bn\u00e9<\/td>\n<td>5-10 let<\/td>\n<\/tr>\n<tr>\n<td>Hedv\u00e1bn\u00e9<\/td>\n<td>8-15 let<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pravideln\u00e9 v\u011btr\u00e1n\u00ed a pran\u00ed povlaku na p\u0159ikr\u00fdvku, minim\u00e1ln\u011b jednou za dva m\u011bs\u00edce, prodlou\u017e\u00ed jej\u00ed \u017eivotnost.<\/p>\n<h3>Matrace<\/h3>\n<p>Matrace je nejn\u00e1kladn\u011bj\u0161\u00ed a nejd\u016fle\u017eit\u011bj\u0161\u00ed sou\u010d\u00e1st\u00ed l\u016f\u017eka.  Kvalitn\u00ed matrace by m\u011bla poskytovat dostate\u010dnou oporu p\u00e1te\u0159i a rovnom\u011brn\u011b rozkl\u00e1dat v\u00e1hu t\u011bla.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Typ matrace<\/th>\n<th>Doporu\u010den\u00e1 doba v\u00fdm\u011bny<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pru\u017einov\u00e1<\/td>\n<td>7-10 let<\/td>\n<\/tr>\n<tr>\n<td>P\u011bnov\u00e1<\/td>\n<td>6-8 let<\/td>\n<\/tr>\n<tr>\n<td>Latexov\u00e1<\/td>\n<td>8-12 let<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u017divotnost matrace lze prodlou\u017eit pravideln\u00fdm ot\u00e1\u010den\u00edm a pou\u017e\u00edv\u00e1n\u00edm chr\u00e1ni\u010de matrace.<\/p>\n<p>Pravideln\u00e1 v\u00fdm\u011bna pol\u0161t\u00e1\u0159\u016f, p\u0159ikr\u00fdvek a matrac\u00ed je investic\u00ed do kvalitn\u00ed a zdrav\u00e9ho sp\u00e1nku.  Dodr\u017eov\u00e1n\u00edm doporu\u010den\u00fdch interval\u016f v\u00fdm\u011bny a spr\u00e1vnou p\u00e9\u010d\u00ed o l\u016f\u017ekoviny p\u0159isp\u011bjete k prevenci zdravotn\u00edch probl\u00e9m\u016f a zajist\u00edte si pohodln\u00fd a osv\u011b\u017euj\u00edc\u00ed sp\u00e1nek po mnoho let.  Nezapom\u00ednejte, \u017ee individu\u00e1ln\u00ed pot\u0159eby se mohou li\u0161it, a proto je d\u016fle\u017eit\u00e9 poslouchat sv\u00e9 t\u011blo a v p\u0159\u00edpad\u011b pot\u0159eby l\u016f\u017ekoviny vym\u011bnit d\u0159\u00edve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou a jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. Pro zaji\u0161t\u011bn\u00ed optim\u00e1ln\u00edho odpo\u010dinku je d\u016fle\u017eit\u00e9 nejen dodr\u017eovat sp\u00e1nkovou hygienu, ale tak\u00e9 v\u011bnovat pozornost stavu na\u0161ich l\u016f\u017ekovin, konkr\u00e9tn\u011b pol\u0161t\u00e1\u0159\u016f, p\u0159ikr\u00fdvek a matrac\u00ed. Opot\u0159ebovan\u00e9 l\u016f\u017ekoviny mohou negativn\u011b ovliv\u0148ovat kvalitu sp\u00e1nku a v\u00e9st k bolestem zad, krku a alergi\u00edm. V tomto \u010dl\u00e1nku se<\/p>\n","protected":false},"author":1,"featured_media":51042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-123602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123602"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123602\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51042"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}