{"id":123634,"date":"2018-02-15T07:09:20","date_gmt":"2018-02-14T23:09:20","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-you-change-your-beddings\/"},"modified":"2025-01-15T10:35:19","modified_gmt":"2025-01-15T18:35:19","slug":"how-often-should-you-change-your-beddings","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-often-should-you-change-your-beddings\/","title":{"rendered":"Jak \u010dasto m\u011bnit lo\u017en\u00ed pr\u00e1dlo pro zdrav\u00fd sp\u00e1nek?"},"content":{"rendered":"

Pran\u00ed povle\u010den\u00ed je nezbytnou sou\u010d\u00e1st\u00ed hygieny dom\u00e1cnosti, ale jak \u010dasto je vlastn\u011b pot\u0159eba m\u011bnit prost\u011bradla, pol\u0161t\u00e1\u0159e a p\u0159ikr\u00fdvky? Spr\u00e1vn\u00e1 frekvence pran\u00ed z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f, kter\u00e9 si v tomto \u010dl\u00e1nku podrobn\u011b rozebereme. Od klimatick\u00fdch podm\u00ednek a\u017e po osobn\u00ed hygienick\u00e9 n\u00e1vyky, v\u0161e hraje roli v tom, jak rychle se na\u0161e l\u016f\u017eko st\u00e1v\u00e1 \u00fato\u010di\u0161t\u011bm pro bakterie, rozto\u010de a dal\u0161\u00ed ne\u017e\u00e1douc\u00ed organismy.<\/p>\n

Pro\u010d je pravideln\u00e1 v\u00fdm\u011bna povle\u010den\u00ed d\u016fle\u017eit\u00e1?<\/h3>\n

V posteli tr\u00e1v\u00edme zhruba t\u0159etinu sv\u00e9ho \u017eivota. B\u011bhem sp\u00e1nku se na\u0161e t\u011blo zbavuje odum\u0159el\u00fdch ko\u017en\u00edch bun\u011bk, potu a dal\u0161\u00edch t\u011blesn\u00fdch tekutin, kter\u00e9 vytv\u00e1\u0159ej\u00ed ide\u00e1ln\u00ed prost\u0159ed\u00ed pro mno\u017een\u00ed bakteri\u00ed a rozto\u010d\u016f. Nez\u0159\u00eddka se v posteli ocitnou i zbytky j\u00eddla, chlupy dom\u00e1c\u00edch mazl\u00ed\u010dk\u016f a dal\u0161\u00ed ne\u010distoty. Pravideln\u00e1 v\u00fdm\u011bna povle\u010den\u00ed je proto kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed zdrav\u00e9ho sp\u00e1nkov\u00e9ho prost\u0159ed\u00ed a prevenci alergi\u00ed a ko\u017en\u00edch probl\u00e9m\u016f.<\/p>\n

Jak \u010dasto m\u011bnit povle\u010den\u00ed?<\/h3>\n

Obecn\u011b se doporu\u010duje m\u011bnit povle\u010den\u00ed jednou t\u00fddn\u011b. Toto pravidlo v\u0161ak nen\u00ed univerz\u00e1ln\u00ed a existuj\u00ed situace, kdy je vhodn\u00e9 pr\u00e1t l\u016f\u017ekoviny \u010dast\u011bji.<\/p>\n

Faktory ovliv\u0148uj\u00edc\u00ed frekvenci pran\u00ed<\/h3>\n
    \n
  1. Ro\u010dn\u00ed obdob\u00ed:<\/strong> V letn\u00edch m\u011bs\u00edc\u00edch se pot\u00edme v\u00edce, proto je vhodn\u00e9 m\u011bnit povle\u010den\u00ed klidn\u011b i dvakr\u00e1t t\u00fddn\u011b. V zim\u011b sta\u010d\u00ed dodr\u017eovat t\u00fddenn\u00ed interval.<\/li>\n
  2. Osobn\u00ed hygiena:<\/strong> Pokud se sprchujete p\u0159ed span\u00edm a db\u00e1te na d\u016fkladnou hygienu, m\u016f\u017eete interval pran\u00ed m\u00edrn\u011b prodlou\u017eit.<\/li>\n
  3. Alergie:<\/strong> Lid\u00e9 trp\u00edc\u00ed alergiemi by m\u011bli povle\u010den\u00ed m\u011bnit \u010dast\u011bji, ide\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b, aby minimalizovali kontakt s alergeny.<\/li>\n
  4. Nemoc:<\/strong> V p\u0159\u00edpad\u011b nemoci je d\u016fle\u017eit\u00e9 povle\u010den\u00ed m\u011bnit ihned po uzdraven\u00ed, aby se zabr\u00e1nilo op\u011btovn\u00e9 infekci.<\/li>\n
  5. Dom\u00e1c\u00ed mazl\u00ed\u010dci:<\/strong> Pokud s v\u00e1mi v posteli sp\u00ed dom\u00e1c\u00ed mazl\u00ed\u010dek, je nutn\u00e9 povle\u010den\u00ed pr\u00e1t \u010dast\u011bji.<\/li>\n<\/ol>\n

    Doporu\u010den\u00e1 frekvence pran\u00ed r\u016fzn\u00fdch l\u016f\u017ekovin<\/h3>\n\n\n\n\n\n\n\n\n
    L\u016f\u017ekovina<\/th>\nDoporu\u010den\u00e1 frekvence pran\u00ed<\/th>\n<\/tr>\n<\/thead>\n
    Prost\u011bradlo<\/td>\n1x t\u00fddn\u011b<\/td>\n<\/tr>\n
    Pol\u0161t\u00e1\u0159<\/td>\n1x za 3 m\u011bs\u00edce<\/td>\n<\/tr>\n
    P\u0159ikr\u00fdvka<\/td>\n2x ro\u010dn\u011b<\/td>\n<\/tr>\n
    Chr\u00e1ni\u010d matrace<\/td>\n2x ro\u010dn\u011b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Pran\u00ed a \u00fadr\u017eba l\u016f\u017ekovin<\/h3>\n

    Pro zachov\u00e1n\u00ed hygieny a prodlou\u017een\u00ed \u017eivotnosti l\u016f\u017ekovin je d\u016fle\u017eit\u00e9 dodr\u017eovat pokyny v\u00fdrobce. V\u011bt\u0161inu povle\u010den\u00ed lze pr\u00e1t v pra\u010dce na 60\u00b0C, co\u017e je teplota dostate\u010dn\u00e1 k usmrcen\u00ed bakteri\u00ed a rozto\u010d\u016f. Su\u0161en\u00ed na slunci je ide\u00e1ln\u00ed, proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u00e1 p\u0159irozen\u00e9 dezinfek\u010dn\u00ed \u00fa\u010dinky.<\/p>\n

    Dodr\u017eov\u00e1n\u00edm pravideln\u00e9 v\u00fdm\u011bny a spr\u00e1vn\u00e9 \u00fadr\u017eby l\u016f\u017ekovin p\u0159isp\u00edv\u00e1me k vytvo\u0159en\u00ed zdrav\u00e9ho a p\u0159\u00edjemn\u00e9ho sp\u00e1nkov\u00e9ho prost\u0159ed\u00ed. \u010cist\u00e9 a vo\u0148av\u00e9 povle\u010den\u00ed n\u00e1m zajist\u00ed nejen kvalitn\u00ed sp\u00e1nek, ale i celkovou pohodu a zdrav\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pran\u00ed povle\u010den\u00ed je nezbytnou sou\u010d\u00e1st\u00ed hygieny dom\u00e1cnosti, ale jak \u010dasto je vlastn\u011b pot\u0159eba m\u011bnit prost\u011bradla, pol\u0161t\u00e1\u0159e a p\u0159ikr\u00fdvky? Spr\u00e1vn\u00e1 frekvence pran\u00ed z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f, kter\u00e9 si v tomto \u010dl\u00e1nku podrobn\u011b rozebereme. Od klimatick\u00fdch podm\u00ednek a\u017e po osobn\u00ed hygienick\u00e9 n\u00e1vyky, v\u0161e hraje roli v tom, jak rychle se na\u0161e l\u016f\u017eko st\u00e1v\u00e1 \u00fato\u010di\u0161t\u011bm pro bakterie, rozto\u010de<\/p>\n","protected":false},"author":1,"featured_media":51044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-123634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123634"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51044"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}