{"id":123690,"date":"2017-10-21T15:44:29","date_gmt":"2017-10-21T07:44:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/waking-up-with-numb-dead-arm\/"},"modified":"2025-01-15T10:44:08","modified_gmt":"2025-01-15T18:44:08","slug":"waking-up-with-numb-dead-arm","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/waking-up-with-numb-dead-arm\/","title":{"rendered":"Probouz\u00edte se s mrtvou pa\u017e\u00ed? Co d\u011blat"},"content":{"rendered":"

Probuzen\u00ed s necitlivou, "mrtvou" rukou je nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek, kter\u00fd v\u011bt\u0161ina z n\u00e1s za\u017eila alespo\u0148 jednou. Pocit mraven\u010den\u00ed, brn\u011bn\u00ed a ztr\u00e1ty citlivosti m\u016f\u017ee b\u00fdt znepokojiv\u00fd, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je ne\u0161kodn\u00fd a rychle ojde. Existuje v\u0161ak n\u011bkolik faktor\u016f, kter\u00e9 mohou tento stav zp\u016fsobit, od t\u011bch ban\u00e1ln\u00edch a\u017e po z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Pochopen\u00ed t\u011bchto p\u0159\u00ed\u010din je kl\u00ed\u010dov\u00e9 pro nalezen\u00ed spr\u00e1vn\u00e9ho \u0159e\u0161en\u00ed a prevence.<\/p>\n

P\u0159\u00ed\u010diny necitliv\u00e9 ruky po probuzen\u00ed<\/h3>\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou necitlivosti v ruce po probuzen\u00ed je tlak na nervy. To se st\u00e1v\u00e1, kdy\u017e sp\u00edme v nepohodln\u00e9 poloze, kter\u00e1 stla\u010duje nervy v pa\u017ei a ruce. Typicky se to d\u011bje, kdy\u017e sp\u00edme na ruce nebo s rukou pod hlavou.<\/p>\n

Dal\u0161\u00ed mo\u017en\u00e9 p\u0159\u00ed\u010diny<\/h3>\n
    \n
  1. Syndrom karp\u00e1ln\u00edho tunelu: Tento syndrom vznik\u00e1 tlakem na st\u0159edov\u00fd nerv v z\u00e1p\u011bst\u00ed. M\u016f\u017ee zp\u016fsobovat necitlivost, brn\u011bn\u00ed a bolest v ruce, zejm\u00e9na v noci a po probuzen\u00ed.<\/li>\n
  2. Cukrovka: Neuropatie, po\u0161kozen\u00ed nerv\u016f, je \u010dastou komplikac\u00ed cukrovky. M\u016f\u017ee zp\u016fsobovat necitlivost a brn\u011bn\u00ed v kon\u010detin\u00e1ch, v\u010detn\u011b rukou.<\/li>\n
  3. Nedostatek vitaminu B12: Tento vitamin je d\u016fle\u017eit\u00fd pro zdrav\u00ed nerv\u016f. Jeho nedostatek m\u016f\u017ee v\u00e9st k necitlivosti a brn\u011bn\u00ed v rukou a nohou.<\/li>\n<\/ol>\n

    Kdy vyhledat l\u00e9ka\u0159e<\/h3>\n

    I kdy\u017e je necitlivost v ruce po probuzen\u00ed obvykle ne\u0161kodn\u00e1, existuj\u00ed situace, kdy je nutn\u00e9 vyhledat l\u00e9ka\u0159skou pomoc. Mezi n\u011b pat\u0159\u00ed:<\/p>\n

      \n
    • Necitlivost, kter\u00e1 trv\u00e1 d\u00e9le ne\u017e n\u011bkolik hodin.<\/li>\n
    • Necitlivost doprov\u00e1zen\u00e1 slabost\u00ed v ruce.<\/li>\n
    • Necitlivost, kter\u00e1 se objevuje pravideln\u011b.<\/li>\n
    • Necitlivost, kter\u00e1 se \u0161\u00ed\u0159\u00ed do dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla.<\/li>\n
    • Necitlivost doprov\u00e1zen\u00e1 bolest\u00ed, otokem nebo zm\u011bnou barvy k\u016f\u017ee.<\/li>\n<\/ul>\n

      Prevence<\/h3>\n

      Existuje n\u011bkolik krok\u016f, kter\u00e9 m\u016f\u017eete podniknout, abyste p\u0159ede\u0161li necitlivosti v ruce po probuzen\u00ed:<\/p>\n\n\n\n\n\n\n\n
      Preventivn\u00ed opat\u0159en\u00ed<\/th>\nPopis<\/th>\n<\/tr>\n<\/thead>\n
      Sp\u011bte v pohodln\u00e9 poloze<\/td>\nVyhn\u011bte se span\u00ed na ruce nebo s rukou pod hlavou.<\/td>\n<\/tr>\n
      Pou\u017e\u00edvejte ergonomick\u00fd pol\u0161t\u00e1\u0159<\/td>\nPol\u0161t\u00e1\u0159 by m\u011bl podporovat krk a hlavu a uvolnit tlak na pa\u017ee.<\/td>\n<\/tr>\n
      Pravideln\u011b se protahujte<\/td>\nProtahov\u00e1n\u00ed pa\u017e\u00ed a rukou m\u016f\u017ee pomoci uvolnit nap\u011bt\u00ed v nervech.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Z\u00e1v\u011br<\/h3>\n

      Probuzen\u00ed s necitlivou rukou m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 o do\u010dasn\u00fd stav, kter\u00fd odezn\u00ed s\u00e1m. Dodr\u017eov\u00e1n\u00edm preventivn\u00edch opat\u0159en\u00ed a v p\u0159\u00edpad\u011b p\u0159etrv\u00e1vaj\u00edc\u00edch probl\u00e9m\u016f konzultac\u00ed s l\u00e9ka\u0159em m\u016f\u017eete minimalizovat riziko a zajistit si klidn\u00fd sp\u00e1nek. Nepodce\u0148ujte v\u0161ak varovn\u00e9 sign\u00e1ly a v p\u0159\u00edpad\u011b pochybnost\u00ed se v\u017edy obra\u0165te na odborn\u00edka.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Probuzen\u00ed s necitlivou, "mrtvou" rukou je nep\u0159\u00edjemn\u00fd z\u00e1\u017eitek, kter\u00fd v\u011bt\u0161ina z n\u00e1s za\u017eila alespo\u0148 jednou. Pocit mraven\u010den\u00ed, brn\u011bn\u00ed a ztr\u00e1ty citlivosti m\u016f\u017ee b\u00fdt znepokojiv\u00fd, ale ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je ne\u0161kodn\u00fd a rychle ojde. Existuje v\u0161ak n\u011bkolik faktor\u016f, kter\u00e9 mohou tento stav zp\u016fsobit, od t\u011bch ban\u00e1ln\u00edch a\u017e po z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my. Pochopen\u00ed t\u011bchto p\u0159\u00ed\u010din je kl\u00ed\u010dov\u00e9<\/p>\n","protected":false},"author":1,"featured_media":50994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123690"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50994"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}