{"id":123706,"date":"2017-10-21T13:00:40","date_gmt":"2017-10-21T05:00:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/changes-in-sleep-with-age\/"},"modified":"2025-01-15T10:32:52","modified_gmt":"2025-01-15T18:32:52","slug":"changes-in-sleep-with-age","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/changes-in-sleep-with-age\/","title":{"rendered":"Sp\u00e1nek a v\u011bk: prom\u011bny v pr\u016fb\u011bhu \u017eivota"},"content":{"rendered":"

Sp\u00e1nek je pro lidsk\u00e9 zdrav\u00ed a fungov\u00e1n\u00ed nezbytn\u00fd. Jeho kvalita a d\u00e9lka se v\u0161ak v pr\u016fb\u011bhu \u017eivota zna\u010dn\u011b m\u011bn\u00ed. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem doch\u00e1z\u00ed k \u0159ad\u011b fyziologick\u00fdch a psychologick\u00fdch zm\u011bn, kter\u00e9 se odr\u00e1\u017eej\u00ed i v na\u0161em sp\u00e1nkov\u00e9m cyklu. Pochopen\u00ed t\u011bchto zm\u011bn je kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku v ka\u017ed\u00e9m v\u011bkov\u00e9m obdob\u00ed.<\/p>\n

Zm\u011bny v d\u00e9lce a kvalit\u011b sp\u00e1nku v d\u011btstv\u00ed a dosp\u00edv\u00e1n\u00ed<\/p>\n

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  1. \n

    Novorozenci a batolata:<\/strong> V prvn\u00edch m\u011bs\u00edc\u00edch \u017eivota sp\u00ed novorozenci a\u017e 16 hodin denn\u011b, s \u010dast\u00fdmi cykly REM sp\u00e1nku. Postupn\u011b se d\u00e9lka sp\u00e1nku sni\u017euje a sp\u00e1nkov\u00e9 cykly se prodlu\u017euj\u00ed. U batolat se objevuj\u00ed prvn\u00ed projevy nespavosti a no\u010dn\u00ed d\u011bsy.<\/p>\n<\/li>\n

  2. \n

    P\u0159ed\u0161koln\u00ed a \u0161koln\u00ed v\u011bk:<\/strong> D\u011bti v p\u0159ed\u0161koln\u00edm a \u0161koln\u00edm v\u011bku pot\u0159ebuj\u00ed 10-12 hodin sp\u00e1nku denn\u011b. Nedostatek sp\u00e1nku v tomto v\u011bku se projevuje probl\u00e9my s u\u010den\u00edm, koncentrac\u00ed a chov\u00e1n\u00edm.<\/p>\n<\/li>\n

  3. \n

    Dosp\u00edv\u00e1n\u00ed:<\/strong> Puberta je charakteristick\u00e1 posunem cirkadi\u00e1nn\u00edho rytmu sm\u011brem k pozd\u011bj\u0161\u00edmu us\u00edn\u00e1n\u00ed a probuzen\u00ed. Dosp\u00edvaj\u00edc\u00ed pot\u0159ebuj\u00ed 8-10 hodin sp\u00e1nku, ale \u010dasto trp\u00ed nedostatkem sp\u00e1nku kv\u016fli \u0161koln\u00edm povinnostem, soci\u00e1ln\u00edm aktivit\u00e1m a pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159ed span\u00edm.<\/p>\n<\/li>\n<\/ol>\n

    Zm\u011bny v d\u00e9lce a kvalit\u011b sp\u00e1nku v dosp\u011blosti<\/p>\n

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    1. \n

      Mlad\u00e1 dosp\u011blost:<\/strong> V mlad\u00e9 dosp\u011blosti (20-30 let) je d\u00e9lka sp\u00e1nku obvykle 7-9 hodin. Kvalita sp\u00e1nku je zpravidla vysok\u00e1, ale m\u016f\u017ee b\u00fdt ovlivn\u011bna stresem, \u017eivotn\u00edm stylem a zdravotn\u00edmi probl\u00e9my.<\/p>\n<\/li>\n

    2. \n

      St\u0159edn\u00ed v\u011bk:<\/strong> S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se d\u00e9lka sp\u00e1nku postupn\u011b zkracuje. V st\u0159edn\u00edm v\u011bku (40-60 let) se m\u016f\u017ee objevit nespavost, \u010dast\u011bj\u0161\u00ed no\u010dn\u00ed probuzen\u00ed a sn\u00ed\u017een\u00e1 kvalita REM sp\u00e1nku. Toto je \u010dasto spojeno s hormon\u00e1ln\u00edmi zm\u011bnami a stresem.<\/p>\n<\/li>\n

    3. \n

      Star\u0161\u00ed v\u011bk:<\/strong> Senio\u0159i (nad 60 let) sp\u00ed obvykle 6-8 hodin, ale sp\u00e1nek je \u010dasto fragmentovan\u00fd s \u010dast\u00fdmi no\u010dn\u00edmi probuzen\u00edmi. Sn\u00ed\u017een\u00e1 produkce melatoninu a zm\u011bny v cirkadi\u00e1nn\u00edm rytmu p\u0159isp\u00edvaj\u00ed k nespavosti a probl\u00e9m\u016fm s us\u00edn\u00e1n\u00edm. D\u00e1le se zvy\u0161uje v\u00fdskyt sp\u00e1nkov\u00fdch apnoe a syndromu neklidn\u00fdch nohou.<\/p>\n<\/li>\n<\/ol>\n

      Porovn\u00e1n\u00ed d\u00e9lky sp\u00e1nku v r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00edch<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
      V\u011bkov\u00e1 kategorie<\/th>\nDoporu\u010den\u00e1 d\u00e9lka sp\u00e1nku (hodiny)<\/th>\n<\/tr>\n<\/thead>\n
      Novorozenci (0-3 m\u011bs\u00edce)<\/td>\n14-17<\/td>\n<\/tr>\n
      Batolata (4-12 m\u011bs\u00edc\u016f)<\/td>\n12-15<\/td>\n<\/tr>\n
      P\u0159ed\u0161koln\u00ed d\u011bti (1-5 let)<\/td>\n10-13<\/td>\n<\/tr>\n
      \u0160kol\u00e1ci (6-13 let)<\/td>\n9-11<\/td>\n<\/tr>\n
      Dosp\u00edvaj\u00edc\u00ed (14-17 let)<\/td>\n8-10<\/td>\n<\/tr>\n
      Dosp\u011bl\u00ed (18-64 let)<\/td>\n7-9<\/td>\n<\/tr>\n
      Senio\u0159i (65+ let)<\/td>\n7-8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Faktory ovliv\u0148uj\u00edc\u00ed sp\u00e1nek s v\u011bkem<\/p>\n

      Krom\u011b samotn\u00e9ho st\u00e1rnut\u00ed ovliv\u0148uj\u00ed sp\u00e1nek i dal\u0161\u00ed faktory, jako jsou:<\/p>\n

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      1. \n

        Zdravotn\u00ed probl\u00e9my:<\/strong> Chronick\u00e1 onemocn\u011bn\u00ed, bolest, deprese a \u00fazkost mohou v\u00e9st k naru\u0161en\u00ed sp\u00e1nku.<\/p>\n<\/li>\n

      2. \n

        \u017divotn\u00ed styl:<\/strong> Nedostatek pohybu, nevhodn\u00e1 strava, nadm\u011brn\u00e1 konzumace alkoholu a kofeinu, kou\u0159en\u00ed a pou\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed p\u0159ed span\u00edm negativn\u011b ovliv\u0148uj\u00ed kvalitu sp\u00e1nku.<\/p>\n<\/li>\n

      3. \n

        L\u00e9ky:<\/strong> N\u011bkter\u00e9 l\u00e9ky mohou zp\u016fsobovat nespavost nebo jin\u00e9 sp\u00e1nkov\u00e9 poruchy.<\/p>\n<\/li>\n<\/ol>\n

        Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee zm\u011bny sp\u00e1nku s v\u011bkem jsou komplexn\u00ed a ovlivn\u011bny \u0159adou faktor\u016f. Pochopen\u00ed t\u011bchto zm\u011bn a p\u0159ijet\u00ed vhodn\u00fdch opat\u0159en\u00ed, jako je dodr\u017eov\u00e1n\u00ed pravideln\u00e9ho sp\u00e1nkov\u00e9ho re\u017eimu, zdrav\u00fd \u017eivotn\u00ed styl a v p\u0159\u00edpad\u011b pot\u0159eby konzultace s l\u00e9ka\u0159em, je kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku po cel\u00fd \u017eivot.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Sp\u00e1nek je pro lidsk\u00e9 zdrav\u00ed a fungov\u00e1n\u00ed nezbytn\u00fd. Jeho kvalita a d\u00e9lka se v\u0161ak v pr\u016fb\u011bhu \u017eivota zna\u010dn\u011b m\u011bn\u00ed. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem doch\u00e1z\u00ed k \u0159ad\u011b fyziologick\u00fdch a psychologick\u00fdch zm\u011bn, kter\u00e9 se odr\u00e1\u017eej\u00ed i v na\u0161em sp\u00e1nkov\u00e9m cyklu. Pochopen\u00ed t\u011bchto zm\u011bn je kl\u00ed\u010dov\u00e9 pro udr\u017een\u00ed zdrav\u00e9ho a kvalitn\u00edho sp\u00e1nku v ka\u017ed\u00e9m v\u011bkov\u00e9m obdob\u00ed. Zm\u011bny v d\u00e9lce<\/p>\n","protected":false},"author":1,"featured_media":50990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123706"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50990"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}