{"id":123722,"date":"2017-10-21T12:43:21","date_gmt":"2017-10-21T04:43:21","guid":{"rendered":"https:\/\/www.pandasilk.com\/right-sleep-positions\/"},"modified":"2025-01-15T10:41:29","modified_gmt":"2025-01-15T18:41:29","slug":"right-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/right-sleep-positions\/","title":{"rendered":"Spr\u00e1vn\u00e1 poloha p\u0159i sp\u00e1nku pro zdrav\u00ed"},"content":{"rendered":"

Spr\u00e1vn\u00e1 poloha p\u0159i span\u00ed je kl\u00ed\u010dov\u00e1 pro kvalitn\u00ed odpo\u010dinek a celkov\u00e9 zdrav\u00ed. Ovliv\u0148uje nejen kvalitu sp\u00e1nku, ale i bolesti zad, krku, a dokonce i d\u00fdch\u00e1n\u00ed. V\u00fdb\u011br ide\u00e1ln\u00ed polohy z\u00e1vis\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a zdravotn\u00edch probl\u00e9mech. V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na r\u016fzn\u00e9 spac\u00ed polohy, jejich v\u00fdhody a nev\u00fdhody a jak si vybrat tu pravou pro v\u00e1s.<\/p>\n

Sp\u00e1nek na z\u00e1dech<\/h3>\n

Le\u017een\u00ed na z\u00e1dech je obecn\u011b pova\u017eov\u00e1no za jednu z nejlep\u0161\u00edch spac\u00edch poloh, zejm\u00e9na pro p\u00e1te\u0159. Tato poloha umo\u017e\u0148uje rovnom\u011brn\u00e9 rozlo\u017een\u00ed v\u00e1hy a minimalizuje tlak na krk a z\u00e1da.<\/p>\n

Sp\u00e1nek na boku<\/h3>\n

Sp\u00e1nek na boku je nej\u010dast\u011bj\u0161\u00ed spac\u00ed poloha. Je vhodn\u00e1 pro t\u011bhotn\u00e9 \u017eeny a osoby s bolestmi zad. Existuj\u00ed dv\u011b varianty \u2013 na lev\u00e9m a prav\u00e9m boku.<\/p>\n

Sp\u00e1nek na lev\u00e9m boku<\/h3>\n

Sp\u00e1nek na lev\u00e9m boku m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00fd pro tr\u00e1ven\u00ed a krevn\u00ed ob\u011bh.<\/p>\n

Sp\u00e1nek na prav\u00e9m boku<\/h3>\n

Sp\u00e1nek na prav\u00e9m boku m\u016f\u017ee naopak zhor\u0161it p\u00e1len\u00ed \u017e\u00e1hy.<\/p>\n\n\n\n\n\n\n\n
Poloha<\/th>\nV\u00fdhody<\/th>\nNev\u00fdhody<\/th>\n<\/tr>\n<\/thead>\n
Na z\u00e1dech<\/td>\nRovnom\u011brn\u00e9 rozlo\u017een\u00ed v\u00e1hy, prosp\u011b\u0161n\u00e9 pro p\u00e1te\u0159<\/td>\nM\u016f\u017ee zhor\u0161it chr\u00e1p\u00e1n\u00ed<\/td>\n<\/tr>\n
Na lev\u00e9m boku<\/td>\nProsp\u00edv\u00e1 tr\u00e1ven\u00ed a krevn\u00edmu ob\u011bhu<\/td>\nM\u016f\u017ee vyv\u00edjet tlak na vnit\u0159n\u00ed org\u00e1ny<\/td>\n<\/tr>\n
Na prav\u00e9m boku<\/td>\n<\/td>\nM\u016f\u017ee zhor\u0161it p\u00e1len\u00ed \u017e\u00e1hy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sp\u00e1nek na b\u0159i\u0161e<\/h3>\n

Sp\u00e1nek na b\u0159i\u0161e je nejm\u00e9n\u011b doporu\u010dovan\u00e1 poloha. M\u016f\u017ee v\u00e9st k bolestem zad a krku, proto\u017ee hlava je \u010dasto oto\u010den\u00e1 na stranu a p\u00e1te\u0159 nen\u00ed v neutr\u00e1ln\u00ed poloze.<\/p>\n\n\n\n\n\n
Poloha<\/th>\nV\u00fdhody<\/th>\nNev\u00fdhody<\/th>\n<\/tr>\n<\/thead>\n
Na b\u0159i\u0161e<\/td>\nM\u016f\u017ee zm\u00edrnit chr\u00e1p\u00e1n\u00ed<\/td>\nBolesti zad a krku, tlak na vnit\u0159n\u00ed org\u00e1ny<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Volba spr\u00e1vn\u00e9ho pol\u0161t\u00e1\u0159e a matrace<\/h3>\n

Spr\u00e1vn\u00fd pol\u0161t\u00e1\u0159 a matrace jsou nezbytn\u00e9 pro pohodln\u00fd a zdrav\u00fd sp\u00e1nek, bez ohledu na zvolenou polohu. Pol\u0161t\u00e1\u0159 by m\u011bl vypl\u0148ovat prostor mezi hlavou a matrac\u00ed tak, aby krk byl v p\u0159irozen\u00e9 poloze. Matrace by m\u011bla poskytovat dostate\u010dnou oporu pro p\u00e1te\u0159.<\/p>\n

Tipy pro lep\u0161\u00ed sp\u00e1nek<\/h3>\n
    \n
  1. Dodr\u017eujte pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim.<\/li>\n
  2. Vytvo\u0159te si relaxa\u010dn\u00ed ve\u010dern\u00ed rutinu.<\/li>\n
  3. Zajist\u011bte si tmavou a tichou lo\u017enici.<\/li>\n
  4. Vyhn\u011bte se kofeinu a alkoholu p\u0159ed span\u00edm.<\/li>\n<\/ol>\n

    V\u00fdb\u011br spr\u00e1vn\u00e9 spac\u00ed polohy je individu\u00e1ln\u00ed z\u00e1le\u017eitost. Experimentujte s r\u016fzn\u00fdmi polohami a najd\u011bte tu, kter\u00e1 v\u00e1m nejl\u00e9pe vyhovuje. Nebojte se investovat do kvalitn\u00edho pol\u0161t\u00e1\u0159e a matrace, kter\u00e9 v\u00e1m poskytnou pot\u0159ebnou oporu a pohodl\u00ed. Dodr\u017eov\u00e1n\u00edm t\u011bchto rad si m\u016f\u017eete zajistit kvalitn\u00ed sp\u00e1nek a probouzet se odpo\u010dat\u00ed a pln\u00ed energie.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Spr\u00e1vn\u00e1 poloha p\u0159i span\u00ed je kl\u00ed\u010dov\u00e1 pro kvalitn\u00ed odpo\u010dinek a celkov\u00e9 zdrav\u00ed. Ovliv\u0148uje nejen kvalitu sp\u00e1nku, ale i bolesti zad, krku, a dokonce i d\u00fdch\u00e1n\u00ed. V\u00fdb\u011br ide\u00e1ln\u00ed polohy z\u00e1vis\u00ed na individu\u00e1ln\u00edch pot\u0159eb\u00e1ch a zdravotn\u00edch probl\u00e9mech. V tomto \u010dl\u00e1nku se podrobn\u011b pod\u00edv\u00e1me na r\u016fzn\u00e9 spac\u00ed polohy, jejich v\u00fdhody a nev\u00fdhody a jak si vybrat tu pravou<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-123722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=123722"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/123722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=123722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=123722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=123722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}