{"id":124042,"date":"2017-05-19T23:18:30","date_gmt":"2017-05-19T15:18:30","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-relieve-hot-flashes-at-night-with-silk-sheets\/"},"modified":"2025-01-15T10:38:04","modified_gmt":"2025-01-15T18:38:04","slug":"how-to-relieve-hot-flashes-at-night-with-silk-sheets","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-relieve-hot-flashes-at-night-with-silk-sheets\/","title":{"rendered":"Hedv\u00e1bn\u00e9 povle\u010den\u00ed: Sbohem no\u010dn\u00edm n\u00e1val\u016fm horka"},"content":{"rendered":"

No\u010dn\u00ed n\u00e1valy horka pat\u0159\u00ed mezi nep\u0159\u00edjemn\u00e9 projevy menopauzy, kter\u00e9 mohou naru\u0161ovat sp\u00e1nek a sni\u017eovat kvalitu \u017eivota. Hled\u00e1n\u00ed \u00falevy je pro mnoho \u017een prioritou a jedn\u00edm z p\u0159\u00edrodn\u00edch \u0159e\u0161en\u00ed, kter\u00e9 si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu, je pou\u017eit\u00ed hedv\u00e1bn\u00e9ho lo\u017en\u00edho pr\u00e1dla. Hedv\u00e1b\u00ed m\u00e1 unik\u00e1tn\u00ed termoregula\u010dn\u00ed vlastnosti, kter\u00e9 mohou pomoci zm\u00edrnit intenzitu a frekvenci n\u00e1val\u016f horka b\u011bhem noci a p\u0159isp\u011bt k lep\u0161\u00edmu sp\u00e1nku.<\/p>\n

Pro\u010d hedv\u00e1b\u00ed pom\u00e1h\u00e1 p\u0159i no\u010dn\u00edch n\u00e1valech horka?<\/h3>\n

Hedv\u00e1b\u00ed je p\u0159\u00edrodn\u00ed materi\u00e1l s vynikaj\u00edc\u00ed prody\u0161nost\u00ed. Na rozd\u00edl od syntetick\u00fdch materi\u00e1l\u016f, kter\u00e9 mohou zadr\u017eovat teplo a vlhkost, hedv\u00e1b\u00ed umo\u017e\u0148uje poko\u017ece d\u00fdchat a odv\u00e1d\u00ed pot. To je kl\u00ed\u010dov\u00e9 pro zm\u00edrn\u011bn\u00ed n\u00e1val\u016f horka, kter\u00e9 jsou \u010dasto doprov\u00e1zeny pocen\u00edm a nep\u0159\u00edjemn\u00fdm pocitem horka.<\/p>\n

Jak vybrat spr\u00e1vn\u00e9 hedv\u00e1bn\u00e9 povle\u010den\u00ed?<\/h3>\n

P\u0159i v\u00fdb\u011bru hedv\u00e1bn\u00e9ho povle\u010den\u00ed pro zm\u00edrn\u011bn\u00ed no\u010dn\u00edch n\u00e1val\u016f horka je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na kvalitu hedv\u00e1b\u00ed. Hledejte povle\u010den\u00ed z \u010dist\u00e9ho moru\u0161ov\u00e9ho hedv\u00e1b\u00ed s momme v\u00e1hou alespo\u0148 19. Momme je jednotka hmotnosti hedv\u00e1b\u00ed a vy\u0161\u0161\u00ed momme v\u00e1ha obvykle zna\u010d\u00ed vy\u0161\u0161\u00ed kvalitu a hustotu tkaniny.<\/p>\n

Tabulka: Porovn\u00e1n\u00ed momme v\u00e1hy hedv\u00e1bn\u00e9ho povle\u010den\u00ed<\/h3>\n\n\n\n\n\n\n\n
Momme v\u00e1ha<\/th>\nKvalita<\/th>\nVhodnost pro no\u010dn\u00ed n\u00e1valy horka<\/th>\n<\/tr>\n<\/thead>\n
12-16<\/td>\nNi\u017e\u0161\u00ed<\/td>\nM\u00e9n\u011b vhodn\u00e9, m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 tenk\u00e9<\/td>\n<\/tr>\n
19-22<\/td>\nSt\u0159edn\u00ed<\/td>\nVhodn\u00e9, dobr\u00e1 termoregulace<\/td>\n<\/tr>\n
25+<\/td>\nVysok\u00e1<\/td>\nVelmi vhodn\u00e9, luxusn\u00ed a odoln\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

P\u00e9\u010de o hedv\u00e1bn\u00e9 povle\u010den\u00ed<\/h3>\n

Spr\u00e1vn\u00e1 p\u00e9\u010de o hedv\u00e1bn\u00e9 povle\u010den\u00ed je d\u016fle\u017eit\u00e1 pro zachov\u00e1n\u00ed jeho vlastnost\u00ed a prodlou\u017een\u00ed jeho \u017eivotnosti. Doporu\u010duje se pr\u00e1t hedv\u00e1bn\u00e9 povle\u010den\u00ed v ruce nebo na \u0161etrn\u00fd program v pra\u010dce s pou\u017eit\u00edm speci\u00e1ln\u00edho prac\u00edho prost\u0159edku na hedv\u00e1b\u00ed. Vyhn\u011bte se su\u0161en\u00ed v su\u0161i\u010dce a rad\u011bji nechte povle\u010den\u00ed voln\u011b uschnout na vzduchu.<\/p>\n

Dal\u0161\u00ed tipy pro zm\u00edrn\u011bn\u00ed no\u010dn\u00edch n\u00e1val\u016f horka<\/h3>\n

Krom\u011b pou\u017eit\u00ed hedv\u00e1bn\u00e9ho povle\u010den\u00ed existuj\u00ed i dal\u0161\u00ed tipy, kter\u00e9 mohou pomoci zm\u00edrnit no\u010dn\u00ed n\u00e1valy horka. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad:<\/p>\n

    \n
  1. Udr\u017eov\u00e1n\u00ed chladn\u00e9 lo\u017enice.<\/li>\n
  2. Pravideln\u00e9 cvi\u010den\u00ed.<\/li>\n
  3. Vyh\u00fdb\u00e1n\u00ed se kofeinu a alkoholu p\u0159ed span\u00edm.<\/li>\n
  4. Pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody.<\/li>\n<\/ol>\n

    Pou\u017e\u00edv\u00e1n\u00ed hedv\u00e1bn\u00e9ho povle\u010den\u00ed m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm a z\u00e1rove\u0148 p\u0159\u00edjemn\u00fdm zp\u016fsobem, jak zm\u00edrnit no\u010dn\u00ed n\u00e1valy horka a zlep\u0161it kvalitu sp\u00e1nku b\u011bhem menopauzy. Investice do kvalitn\u00edho hedv\u00e1bn\u00e9ho povle\u010den\u00ed se vyplat\u00ed, proto\u017ee p\u0159isp\u00edv\u00e1 k celkov\u00e9mu pohodl\u00ed a lep\u0161\u00edmu zvl\u00e1d\u00e1n\u00ed tohoto n\u00e1ro\u010dn\u00e9ho obdob\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

    No\u010dn\u00ed n\u00e1valy horka pat\u0159\u00ed mezi nep\u0159\u00edjemn\u00e9 projevy menopauzy, kter\u00e9 mohou naru\u0161ovat sp\u00e1nek a sni\u017eovat kvalitu \u017eivota. Hled\u00e1n\u00ed \u00falevy je pro mnoho \u017een prioritou a jedn\u00edm z p\u0159\u00edrodn\u00edch \u0159e\u0161en\u00ed, kter\u00e9 si z\u00edsk\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed oblibu, je pou\u017eit\u00ed hedv\u00e1bn\u00e9ho lo\u017en\u00edho pr\u00e1dla. Hedv\u00e1b\u00ed m\u00e1 unik\u00e1tn\u00ed termoregula\u010dn\u00ed vlastnosti, kter\u00e9 mohou pomoci zm\u00edrnit intenzitu a frekvenci n\u00e1val\u016f horka b\u011bhem noci<\/p>\n","protected":false},"author":1,"featured_media":5846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-124042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=124042"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/5846"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=124042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=124042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=124042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}