{"id":124162,"date":"2017-05-16T11:22:07","date_gmt":"2017-05-16T03:22:07","guid":{"rendered":"https:\/\/www.pandasilk.com\/do-sleep-masks-improve-your-quality-of-sleep\/"},"modified":"2025-01-15T10:33:42","modified_gmt":"2025-01-15T18:33:42","slug":"do-sleep-masks-improve-your-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/do-sleep-masks-improve-your-quality-of-sleep\/","title":{"rendered":"Sp\u00e1nkov\u00e9 masky: Kl\u00ed\u010d k lep\u0161\u00edmu sp\u00e1nku?"},"content":{"rendered":"

Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako j\u00eddlo a pit\u00ed. Jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed, a proto se st\u00e1le v\u00edce lid\u00ed zaj\u00edm\u00e1 o to, jak si sp\u00e1nek co nejv\u00edce zp\u0159\u00edjemnit a zefektivnit. Jednou z pom\u016fcek, kter\u00e1 v posledn\u00edch letech z\u00edsk\u00e1v\u00e1 na popularit\u011b, je spac\u00ed maska. Ale skute\u010dn\u011b p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed kvality sp\u00e1nku, nebo se jedn\u00e1 jen o m\u00f3dn\u00ed dopln\u011bk?<\/p>\n

Blokov\u00e1n\u00ed sv\u011btla<\/h3>\n

Spac\u00ed maska prim\u00e1rn\u011b slou\u017e\u00ed k blokov\u00e1n\u00ed sv\u011btla. Sv\u011btlo, a\u0165 u\u017e jde o slune\u010dn\u00ed paprsky, pouli\u010dn\u00ed osv\u011btlen\u00ed nebo sv\u011btlo z elektronick\u00fdch za\u0159\u00edzen\u00ed, naru\u0161uje produkci melatoninu, hormonu zodpov\u011bdn\u00e9ho za regulaci sp\u00e1nkov\u00e9ho cyklu. Tmav\u00e9 prost\u0159ed\u00ed naopak produkci melatoninu podporuje, co\u017e vede k rychlej\u0161\u00edmu us\u00edn\u00e1n\u00ed a hlub\u0161\u00edmu sp\u00e1nku.<\/p>\n

Redukce ru\u0161en\u00ed<\/h3>\n

Krom\u011b sv\u011btla m\u016f\u017ee spac\u00ed maska pomoci i s redukc\u00ed dal\u0161\u00edch ru\u0161iv\u00fdch element\u016f. Jemn\u00fd tlak masky na obli\u010dej m\u016f\u017ee m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek a pomoci zm\u00edrnit \u00fazkost a stres. N\u011bkter\u00e9 masky jsou nav\u00edc navr\u017eeny tak, aby tlumily i hluk, co\u017e je ide\u00e1ln\u00ed pro lidi \u017eij\u00edc\u00ed v hlu\u010dn\u00e9m prost\u0159ed\u00ed.<\/p>\n

Materi\u00e1l a pohodl\u00ed<\/h3>\n

V\u00fdb\u011br spr\u00e1vn\u00e9ho materi\u00e1lu je kl\u00ed\u010dov\u00fd pro pohodl\u00ed a efektivitu spac\u00ed masky. Mezi nej\u010dast\u011bj\u0161\u00ed materi\u00e1ly pat\u0159\u00ed bavlna, hedv\u00e1b\u00ed a polyester. Hedv\u00e1b\u00ed je obzvl\u00e1\u0161t\u011b obl\u00edben\u00e9 pro svou jemnost a prody\u0161nost.<\/p>\n\n\n\n\n\n\n\n
Materi\u00e1l<\/th>\nPrody\u0161nost<\/th>\nJemnost<\/th>\nTrvanlivost<\/th>\nCena<\/th>\n<\/tr>\n<\/thead>\n
Bavlna<\/td>\nDobr\u00e1<\/td>\nDobr\u00e1<\/td>\nSt\u0159edn\u00ed<\/td>\nN\u00edzk\u00e1<\/td>\n<\/tr>\n
Hedv\u00e1b\u00ed<\/td>\nVynikaj\u00edc\u00ed<\/td>\nVynikaj\u00edc\u00ed<\/td>\nNi\u017e\u0161\u00ed<\/td>\nVy\u0161\u0161\u00ed<\/td>\n<\/tr>\n
Polyester<\/td>\nSt\u0159edn\u00ed<\/td>\nSt\u0159edn\u00ed<\/td>\nVysok\u00e1<\/td>\nN\u00edzk\u00e1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Typy spac\u00edch masek<\/h3>\n

Na trhu existuje \u0161irok\u00e1 \u0161k\u00e1la spac\u00edch masek, od jednoduch\u00fdch p\u00e1sk\u016f p\u0159es masky s 3D tvarem a\u017e po masky s chladiv\u00fdm gelem. V\u00fdb\u011br z\u00e1vis\u00ed na individu\u00e1ln\u00edch preferenc\u00edch a pot\u0159eb\u00e1ch.<\/p>\n

Potenci\u00e1ln\u00ed nev\u00fdhody<\/h3>\n

A\u010dkoliv spac\u00ed masky mohou pro mnoho lid\u00ed p\u0159edstavovat \u00fa\u010dinnou pom\u016fcku pro zlep\u0161en\u00ed sp\u00e1nku, existuj\u00ed i potenci\u00e1ln\u00ed nev\u00fdhody. N\u011bkte\u0159\u00ed lid\u00e9 si na no\u0161en\u00ed masky nemohou zvyknout, jin\u00ed mohou poci\u0165ovat tlak na obli\u010dej nebo podr\u00e1\u017ed\u011bn\u00ed poko\u017eky. D\u016fle\u017eit\u00e9 je vybrat spr\u00e1vnou velikost a materi\u00e1l.<\/p>\n

Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee spac\u00ed masky mohou b\u00fdt u\u017eite\u010dn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed kvality sp\u00e1nku, zejm\u00e9na pro ty, kte\u0159\u00ed jsou citliv\u00ed na sv\u011btlo a hluk. Blokov\u00e1n\u00edm sv\u011btla podporuj\u00ed produkci melatoninu a napom\u00e1haj\u00ed k rychlej\u0161\u00edmu us\u00edn\u00e1n\u00ed a hlub\u0161\u00edmu sp\u00e1nku. D\u016fle\u017eit\u00e9 je vybrat masku z kvalitn\u00edho a pohodln\u00e9ho materi\u00e1lu, kter\u00e1 bude odpov\u00eddat individu\u00e1ln\u00edm pot\u0159eb\u00e1m. A\u010dkoliv neexistuje univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed pro ka\u017ed\u00e9ho, spac\u00ed maska m\u016f\u017ee b\u00fdt pro mnoho lid\u00ed cestou k lep\u0161\u00edmu a klidn\u011bj\u0161\u00edmu sp\u00e1nku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je z\u00e1kladn\u00ed lidskou pot\u0159ebou, stejn\u011b d\u016fle\u017eitou jako j\u00eddlo a pit\u00ed. Jeho kvalita ovliv\u0148uje na\u0161e fyzick\u00e9 i psychick\u00e9 zdrav\u00ed, a proto se st\u00e1le v\u00edce lid\u00ed zaj\u00edm\u00e1 o to, jak si sp\u00e1nek co nejv\u00edce zp\u0159\u00edjemnit a zefektivnit. Jednou z pom\u016fcek, kter\u00e1 v posledn\u00edch letech z\u00edsk\u00e1v\u00e1 na popularit\u011b, je spac\u00ed maska. Ale skute\u010dn\u011b p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed kvality<\/p>\n","protected":false},"author":1,"featured_media":48924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903,37890],"tags":[],"class_list":["post-124162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","category-silk-benefits-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=124162"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/48924"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=124162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=124162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=124162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}