{"id":124778,"date":"2017-03-22T23:03:07","date_gmt":"2017-03-22T15:03:07","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-you-wash-your-bed-sheets\/"},"modified":"2025-01-15T10:35:20","modified_gmt":"2025-01-15T18:35:20","slug":"how-often-should-you-wash-your-bed-sheets","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-often-should-you-wash-your-bed-sheets\/","title":{"rendered":"Jak \u010dasto pr\u00e1t lo\u017en\u00ed pr\u00e1dlo pro zdrav\u00fd sp\u00e1nek?"},"content":{"rendered":"

Pran\u00ed povle\u010den\u00ed je jednou z t\u011bch dom\u00e1c\u00edch prac\u00ed, kterou \u010dasto odkl\u00e1d\u00e1me. Ale jak \u010dasto bychom vlastn\u011b m\u011bli m\u011bnit a pr\u00e1t na\u0161e prost\u011bradla, povlaky na pol\u0161t\u00e1\u0159e a p\u0159ikr\u00fdvky? Odpov\u011b\u010f nen\u00ed jednozna\u010dn\u00e1 a z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f. Zanedb\u00e1v\u00e1n\u00ed pravideln\u00e9 v\u00fdm\u011bny povle\u010den\u00ed m\u016f\u017ee v\u00e9st k hromad\u011bn\u00ed bakteri\u00ed, rozto\u010d\u016f a dal\u0161\u00edch alergen\u016f, co\u017e m\u016f\u017ee negativn\u011b ovlivnit kvalitu na\u0161eho sp\u00e1nku a celkov\u00e9 zdrav\u00ed.<\/p>\n

Pro\u010d je pravideln\u00e9 pran\u00ed povle\u010den\u00ed d\u016fle\u017eit\u00e9?<\/h3>\n

V posteli tr\u00e1v\u00edme zhruba t\u0159etinu sv\u00e9ho \u017eivota. B\u011bhem sp\u00e1nku se pot\u00edme, ztr\u00e1c\u00edme odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a vlasy, kter\u00e9 se hromad\u00ed v povle\u010den\u00ed. Toto prost\u0159ed\u00ed je ide\u00e1ln\u00ed pro mno\u017een\u00ed rozto\u010d\u016f, bakteri\u00ed a pl\u00edsn\u00ed. Nejen\u017ee to m\u016f\u017ee v\u00e9st k nep\u0159\u00edjemn\u00e9mu z\u00e1pachu, ale tak\u00e9 k alergick\u00fdm reakc\u00edm, ko\u017en\u00edm probl\u00e9m\u016fm a respira\u010dn\u00edm onemocn\u011bn\u00edm.<\/p>\n

Jak \u010dasto pr\u00e1t povle\u010den\u00ed: Obecn\u00e1 doporu\u010den\u00ed<\/h3>\n

V\u011bt\u0161ina odborn\u00edk\u016f doporu\u010duje pr\u00e1t povle\u010den\u00ed jednou t\u00fddn\u011b. Toto pravidlo plat\u00ed pro v\u011bt\u0161inu lid\u00ed a b\u011b\u017en\u00e9 podm\u00ednky. Nicm\u00e9n\u011b, existuj\u00ed situace, kdy je vhodn\u00e9 pr\u00e1t povle\u010den\u00ed \u010dast\u011bji.<\/p>\n

Kdy pr\u00e1t povle\u010den\u00ed \u010dast\u011bji ne\u017e jednou t\u00fddn\u011b?<\/h3>\n
    \n
  1. Nadm\u011brn\u00e9 pocen\u00ed:<\/strong> Pokud se hodn\u011b pot\u00edte, zva\u017ete pran\u00ed povle\u010den\u00ed dvakr\u00e1t t\u00fddn\u011b, nebo i \u010dast\u011bji v letn\u00edch m\u011bs\u00edc\u00edch.<\/li>\n
  2. Alergie a astma:<\/strong> Lid\u00e9 trp\u00edc\u00ed alergiemi nebo astmatem by m\u011bli pr\u00e1t povle\u010den\u00ed \u010dast\u011bji, ide\u00e1ln\u011b jednou za 3-4 dny, aby minimalizovali kontakt s alergeny.<\/li>\n
  3. Nemoc:<\/strong> Pokud jste nemocn\u00ed, perte povle\u010den\u00ed ihned po uzdraven\u00ed, abyste zabr\u00e1nili \u0161\u00ed\u0159en\u00ed infekce.<\/li>\n
  4. Dom\u00e1c\u00ed mazl\u00ed\u010dci v posteli:<\/strong> Pokud sp\u00edte se sv\u00fdm dom\u00e1c\u00edm mazl\u00ed\u010dkem, perte povle\u010den\u00ed \u010dast\u011bji, minim\u00e1ln\u011b jednou za 4-5 dn\u016f.<\/li>\n
  5. Nah\u00e9 span\u00ed:<\/strong> P\u0159i span\u00ed bez py\u017eama je vhodn\u00e9 pr\u00e1t povle\u010den\u00ed \u010dast\u011bji, ide\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b.<\/li>\n<\/ol>\n

    Pran\u00ed povle\u010den\u00ed podle materi\u00e1lu<\/h3>\n\n\n\n\n\n\n\n\n\n\n
    Materi\u00e1l<\/th>\nDoporu\u010den\u00e1 frekvence pran\u00ed<\/th>\nTeplota pran\u00ed<\/th>\n<\/tr>\n<\/thead>\n
    Bavlna<\/td>\n1x t\u00fddn\u011b<\/td>\n60\u00b0C<\/td>\n<\/tr>\n
    Flanel<\/td>\n1x t\u00fddn\u011b<\/td>\n40-60\u00b0C<\/td>\n<\/tr>\n
    Sat\u00e9n<\/td>\n1x za 1-2 t\u00fddny<\/td>\n40-60\u00b0C<\/td>\n<\/tr>\n
    Hedv\u00e1b\u00ed<\/td>\n1x za 1-2 t\u00fddny<\/td>\n30\u00b0C (ru\u010dn\u00ed pran\u00ed je doporu\u010deno)<\/td>\n<\/tr>\n
    Mikrovl\u00e1kno<\/td>\n1x t\u00fddn\u011b<\/td>\n40-60\u00b0C<\/td>\n<\/tr>\n
    Len<\/td>\n1x za 1-2 t\u00fddny<\/td>\n40-60\u00b0C<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Tipy pro pran\u00ed povle\u010den\u00ed<\/h3>\n
      \n
    • Dodr\u017eujte pokyny na \u0161t\u00edtku povle\u010den\u00ed.<\/li>\n
    • Pou\u017e\u00edvejte prac\u00ed prost\u0159edek ur\u010den\u00fd pro dan\u00fd typ materi\u00e1lu.<\/li>\n
    • Povle\u010den\u00ed d\u016fkladn\u011b vysu\u0161te, abyste zabr\u00e1nili mno\u017een\u00ed pl\u00edsn\u00ed.<\/li>\n
    • V\u011btrejte lo\u017enici pravideln\u011b.<\/li>\n<\/ul>\n

      Dodr\u017eov\u00e1n\u00ed pravideln\u00e9 hygieny l\u016f\u017ekovin je kl\u00ed\u010dov\u00e9 pro zdrav\u00fd a kvalitn\u00ed sp\u00e1nek. Vytvo\u0159en\u00edm \u010dist\u00e9ho a sv\u011b\u017e\u00edho prost\u0159ed\u00ed v posteli si zajist\u00edte nejen lep\u0161\u00ed odpo\u010dinek, ale tak\u00e9 p\u0159isp\u011bjete k celkov\u00e9mu zdrav\u00ed a pohod\u011b. Nepodce\u0148ujte proto d\u016fle\u017eitost pravideln\u00e9 v\u00fdm\u011bny a pran\u00ed povle\u010den\u00ed a \u0159i\u010fte se doporu\u010den\u00edmi, kter\u00e1 nejl\u00e9pe odpov\u00eddaj\u00ed va\u0161im individu\u00e1ln\u00edm pot\u0159eb\u00e1m.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pran\u00ed povle\u010den\u00ed je jednou z t\u011bch dom\u00e1c\u00edch prac\u00ed, kterou \u010dasto odkl\u00e1d\u00e1me. Ale jak \u010dasto bychom vlastn\u011b m\u011bli m\u011bnit a pr\u00e1t na\u0161e prost\u011bradla, povlaky na pol\u0161t\u00e1\u0159e a p\u0159ikr\u00fdvky? Odpov\u011b\u010f nen\u00ed jednozna\u010dn\u00e1 a z\u00e1vis\u00ed na \u0159ad\u011b faktor\u016f. Zanedb\u00e1v\u00e1n\u00ed pravideln\u00e9 v\u00fdm\u011bny povle\u010den\u00ed m\u016f\u017ee v\u00e9st k hromad\u011bn\u00ed bakteri\u00ed, rozto\u010d\u016f a dal\u0161\u00edch alergen\u016f, co\u017e m\u016f\u017ee negativn\u011b ovlivnit kvalitu na\u0161eho sp\u00e1nku<\/p>\n","protected":false},"author":1,"featured_media":49298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37807],"tags":[],"class_list":["post-124778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=124778"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/124778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/49298"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=124778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=124778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=124778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}