{"id":125002,"date":"2017-02-28T13:55:54","date_gmt":"2017-02-28T05:55:54","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-get-rid-of-sleep-disorders-headache\/"},"modified":"2025-01-15T10:36:57","modified_gmt":"2025-01-15T18:36:57","slug":"how-to-get-rid-of-sleep-disorders-headache","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-get-rid-of-sleep-disorders-headache\/","title":{"rendered":"Zbavit se bolesti hlavy z poruch sp\u00e1nku"},"content":{"rendered":"

Bolesti hlavy spojen\u00e9 s poruchami sp\u00e1nku mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e9 a znep\u0159\u00edjem\u0148ovat ka\u017edodenn\u00ed \u017eivot. Existuje v\u0161ak n\u011bkolik zp\u016fsob\u016f, jak se s nimi efektivn\u011b vypo\u0159\u00e1dat a zlep\u0161it tak kvalitu sv\u00e9ho sp\u00e1nku i celkovou pohodu. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na praktick\u00e9 tipy a strategie, kter\u00e9 v\u00e1m pomohou zbavit se bolest\u00ed hlavy zp\u016fsoben\u00fdch nedostate\u010dn\u00fdm \u010di nekvalitn\u00edm sp\u00e1nkem.<\/p>\n

Identifikace p\u0159\u00ed\u010diny<\/h3>\n

Prvn\u00edm krokem k \u00fasp\u011b\u0161n\u00e9 l\u00e9\u010db\u011b je identifikace p\u0159\u00ed\u010diny va\u0161ich bolest\u00ed hlavy. Zaznamen\u00e1vejte si, kdy se bolesti hlavy objevuj\u00ed, jak dlouho trvaj\u00ed a jak\u00e9 dal\u0161\u00ed symptomy je doprov\u00e1zej\u00ed. To v\u00e1m pom\u016f\u017ee ur\u010dit, zda jsou bolesti hlavy skute\u010dn\u011b spojeny s poruchami sp\u00e1nku, nebo zda m\u016f\u017ee b\u00fdt na vin\u011b jin\u00fd zdravotn\u00ed probl\u00e9m.<\/p>\n

\u00daprava sp\u00e1nkov\u00e9 hygieny<\/h3>\n

Dodr\u017eov\u00e1n\u00ed pravideln\u00e9 sp\u00e1nkov\u00e9 hygieny je kl\u00ed\u010dov\u00e9 pro kvalitn\u00ed sp\u00e1nek a minimalizaci bolest\u00ed hlavy. Sna\u017ete se chodit sp\u00e1t a vst\u00e1vat ka\u017ed\u00fd den ve stejnou dobu, i o v\u00edkendech. Vytvo\u0159te si p\u0159ed span\u00edm relaxa\u010dn\u00ed rutinu, kter\u00e1 v\u00e1m pom\u016f\u017ee uvolnit se a p\u0159ipravit t\u011blo na sp\u00e1nek. Vyhn\u011bte se kofeinu a alkoholu p\u0159ed span\u00edm.<\/p>\n

Relaxa\u010dn\u00ed techniky<\/h3>\n

Relaxa\u010dn\u00ed techniky, jako je meditace, j\u00f3ga nebo hlubok\u00e9 d\u00fdch\u00e1n\u00ed, mohou pomoci uvolnit nap\u011bt\u00ed ve svalech a sn\u00ed\u017eit stres, co\u017e m\u016f\u017ee p\u0159isp\u011bt ke zm\u00edrn\u011bn\u00ed bolest\u00ed hlavy. <\/p>\n

Optimalizace spac\u00edho prost\u0159ed\u00ed<\/h3>\n

Vytvo\u0159te si p\u0159\u00edjemn\u00e9 a tmav\u00e9 spac\u00ed prost\u0159ed\u00ed. Ujist\u011bte se, \u017ee m\u00e1te pohodlnou matraci a pol\u0161t\u00e1\u0159. Teplota v lo\u017enici by m\u011bla b\u00fdt optim\u00e1ln\u00ed pro sp\u00e1nek, ide\u00e1ln\u011b kolem 18-20\u00b0C.<\/p>\n

L\u00e9ky proti bolesti<\/h3>\n

V p\u0159\u00edpad\u011b akutn\u00ed bolesti hlavy m\u016f\u017eete u\u017e\u00edt voln\u011b prodejn\u00e9 l\u00e9ky proti bolesti, jako je ibuprofen nebo paracetamol. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f proti bolesti v\u0161ak konzultujte s l\u00e9ka\u0159em.<\/p>\n

Kdy vyhledat l\u00e9ka\u0159skou pomoc<\/h3>\n

Pokud se va\u0161e bolesti hlavy zhor\u0161uj\u00ed, jsou velmi intenzivn\u00ed nebo jsou doprov\u00e1zeny dal\u0161\u00edmi p\u0159\u00edznaky, jako je nevolnost, zvracen\u00ed nebo poruchy vid\u011bn\u00ed, neprodlen\u011b vyhledejte l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n\n\n\n\n
Typ bolesti hlavy<\/th>\nP\u0159\u00edznaky<\/th>\nMo\u017en\u00e9 p\u0159\u00ed\u010diny spojen\u00e9 se sp\u00e1nkem<\/th>\n<\/tr>\n<\/thead>\n
Tenzn\u00ed bolest hlavy<\/td>\nTup\u00e1, sv\u00edrav\u00e1 bolest, pocit tlaku v oblasti \u010dela, sp\u00e1nk\u016f a zadn\u00ed \u010d\u00e1sti hlavy<\/td>\nNedostatek sp\u00e1nku, stres, \u0161patn\u00e1 sp\u00e1nkov\u00e1 hygiena<\/td>\n<\/tr>\n
Migr\u00e9na<\/td>\nPulzuj\u00edc\u00ed bolest, \u010dasto jednostrann\u00e1, doprov\u00e1zen\u00e1 nevolnost\u00ed, zvracen\u00edm a citlivost\u00ed na sv\u011btlo a zvuk<\/td>\nPoruchy sp\u00e1nku, zm\u011bny sp\u00e1nkov\u00e9ho re\u017eimu<\/td>\n<\/tr>\n
Hypnick\u00e1 bolest hlavy<\/td>\nBolest hlavy, kter\u00e1 se objevuje pouze b\u011bhem sp\u00e1nku a probouz\u00ed v\u00e1s<\/td>\nNen\u00ed jasn\u011b prok\u00e1z\u00e1na souvislost s poruchami sp\u00e1nku, ale m\u016f\u017ee b\u00fdt ovlivn\u011bna kvalitou sp\u00e1nku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Dodr\u017eov\u00e1n\u00ed v\u00fd\u0161e uveden\u00fdch tip\u016f a strategi\u00ed v\u00e1m m\u016f\u017ee pomoci zbavit se bolest\u00ed hlavy spojen\u00fdch s poruchami sp\u00e1nku a zlep\u0161it tak kvalitu va\u0161eho \u017eivota. Pamatujte, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je individu\u00e1ln\u00ed a to, co funguje u jednoho, nemus\u00ed nutn\u011b fungovat u druh\u00e9ho. Experimentujte a najd\u011bte si to, co nejl\u00e9pe vyhovuje v\u00e1m. Pokud se va\u0161e probl\u00e9my se sp\u00e1nkem a bolestmi hlavy nezlep\u0161\u00ed, nev\u00e1hejte vyhledat odbornou pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolesti hlavy spojen\u00e9 s poruchami sp\u00e1nku mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e9 a znep\u0159\u00edjem\u0148ovat ka\u017edodenn\u00ed \u017eivot. Existuje v\u0161ak n\u011bkolik zp\u016fsob\u016f, jak se s nimi efektivn\u011b vypo\u0159\u00e1dat a zlep\u0161it tak kvalitu sv\u00e9ho sp\u00e1nku i celkovou pohodu. Tento \u010dl\u00e1nek se zam\u011b\u0159\u00ed na praktick\u00e9 tipy a strategie, kter\u00e9 v\u00e1m pomohou zbavit se bolest\u00ed hlavy zp\u016fsoben\u00fdch nedostate\u010dn\u00fdm \u010di nekvalitn\u00edm sp\u00e1nkem. Identifikace<\/p>\n","protected":false},"author":1,"featured_media":51056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-125002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/125002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=125002"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/125002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/51056"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=125002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=125002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=125002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}