{"id":125154,"date":"2017-02-23T09:57:11","date_gmt":"2017-02-23T01:57:11","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-improve-baby-and-toddler-sleep\/"},"modified":"2025-01-15T10:37:13","modified_gmt":"2025-01-15T18:37:13","slug":"how-to-improve-baby-and-toddler-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/cs\/how-to-improve-baby-and-toddler-sleep\/","title":{"rendered":"Prosp\u011bte s d\u011btmi: Tipy pro klidn\u00fd sp\u00e1nek"},"content":{"rendered":"

Sp\u00e1nek je pro zdrav\u00fd v\u00fdvoj miminek a batolat naprosto kl\u00ed\u010dov\u00fd. Dostatek kvalitn\u00edho sp\u00e1nku ovliv\u0148uje nejen jejich fyzick\u00fd r\u016fst, ale i kognitivn\u00ed funkce, emo\u010dn\u00ed stabilitu a celkovou pohodu. Probl\u00e9my se sp\u00e1nkem jsou u d\u011bt\u00ed b\u011b\u017en\u00e9, ale existuje \u0159ada strategi\u00ed, kter\u00e9 mohou rodi\u010d\u016fm pomoci zlep\u0161it sp\u00e1nkov\u00e9 n\u00e1vyky jejich nejmen\u0161\u00edch.<\/p>\n

Stanoven\u00ed pravideln\u00e9ho re\u017eimu<\/h3>\n

D\u016fle\u017eit\u00fdm krokem k lep\u0161\u00edmu sp\u00e1nku je vytvo\u0159en\u00ed konzistentn\u00edho denn\u00edho re\u017eimu. Sna\u017ete se dodr\u017eovat pravideln\u00e9 \u010dasy krmen\u00ed, hran\u00ed, koup\u00e1n\u00ed a ukl\u00e1d\u00e1n\u00ed ke sp\u00e1nku. P\u0159edv\u00eddatelnost pom\u00e1h\u00e1 d\u00edt\u011bti orientovat se v \u010dase a p\u0159ipravit se na sp\u00e1nek.<\/p>\n

Vytvo\u0159en\u00ed uklid\u0148uj\u00edc\u00edho ritu\u00e1lu p\u0159ed span\u00edm<\/h3>\n

Uklid\u0148uj\u00edc\u00ed ritu\u00e1l p\u0159ed span\u00edm m\u016f\u017ee zahrnovat teplou koupel, \u010dten\u00ed poh\u00e1dky, zp\u00edv\u00e1n\u00ed ukol\u00e9bavky nebo jemnou mas\u00e1\u017e. D\u016fle\u017eit\u00e9 je, aby ritu\u00e1l byl klidn\u00fd a relaxa\u010dn\u00ed a aby se opakoval ka\u017ed\u00fd ve\u010der. T\u00edmto zp\u016fsobem si d\u00edt\u011b spoj\u00ed tyto aktivity s bl\u00ed\u017e\u00edc\u00edm se sp\u00e1nkem.<\/p>\n

Optimalizace spac\u00edho prost\u0159ed\u00ed<\/h3>\n

Pro kvalitn\u00ed sp\u00e1nek je d\u016fle\u017eit\u00e9 i vhodn\u00e9 prost\u0159ed\u00ed. M\u00edstnost by m\u011bla b\u00fdt tmav\u00e1, tich\u00e1 a dostate\u010dn\u011b v\u011btran\u00e1. Ide\u00e1ln\u00ed teplota v lo\u017enici se pohybuje mezi 18-20\u00b0C.<\/p>\n

D\u00e9lka sp\u00e1nku dle v\u011bku<\/h3>\n

D\u00e9lka sp\u00e1nku se li\u0161\u00ed podle v\u011bku d\u00edt\u011bte. N\u00e1sleduj\u00edc\u00ed tabulka ukazuje pr\u016fm\u011brnou d\u00e9lku sp\u00e1nku pro r\u016fzn\u00e9 v\u011bkov\u00e9 kategorie:<\/p>\n\n\n\n\n\n\n\n
V\u011bk<\/th>\nD\u00e9lka sp\u00e1nku (v\u010detn\u011b sp\u00e1nku b\u011bhem dne)<\/th>\n<\/tr>\n<\/thead>\n
0-3 m\u011bs\u00edce<\/td>\n14-17 hodin<\/td>\n<\/tr>\n
4-11 m\u011bs\u00edc\u016f<\/td>\n12-15 hodin<\/td>\n<\/tr>\n
1-2 roky<\/td>\n11-14 hodin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0158e\u0161en\u00ed probl\u00e9m\u016f s us\u00edn\u00e1n\u00edm<\/h3>\n

N\u011bkter\u00e9 d\u011bti maj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm samy. V takov\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017eete pokusit o tzv. "kontrolovan\u00fd pl\u00e1\u010d", kdy d\u00edt\u011b nech\u00e1te v post\u00fdlce plakat po ur\u010ditou dobu, ne\u017e ho zkontrolujete. Intervaly kontroly postupn\u011b prodlu\u017eujete. Dal\u0161\u00ed mo\u017enost\u00ed je z\u016fstat s d\u00edt\u011btem v pokoji, dokud neusne, ale postupn\u011b se od n\u011bj vzdalovat.<\/p>\n

Sp\u00e1nek b\u011bhem dne<\/h3>\n

I sp\u00e1nek b\u011bhem dne hraje d\u016fle\u017eitou roli v celkov\u00e9 d\u00e9lce a kvalit\u011b sp\u00e1nku. Sna\u017ete se dodr\u017eovat pravideln\u00e9 \u010dasy pro denn\u00ed sp\u00e1nek a zajistit, aby d\u00edt\u011b nespalo p\u0159\u00edli\u0161 dlouho odpoledne, aby se mu pak dob\u0159e us\u00ednalo ve\u010der.<\/p>\n

Stravov\u00e1n\u00ed a sp\u00e1nek<\/h3>\n

Dbejte na to, aby d\u00edt\u011b m\u011blo dostatek tekutin b\u011bhem dne, ale omezte pit\u00ed p\u0159ed span\u00edm. Posledn\u00ed j\u00eddlo by m\u011blo b\u00fdt alespo\u0148 hodinu a\u017e dv\u011b p\u0159ed ulehnut\u00edm.<\/p>\n

Zlep\u0161en\u00ed sp\u00e1nku u miminek a batolat vy\u017eaduje trp\u011blivost a konzistenci. Neexistuje univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed, kter\u00e9 by fungovalo pro v\u0161echny d\u011bti. Je d\u016fle\u017eit\u00e9 naslouchat pot\u0159eb\u00e1m sv\u00e9ho d\u00edt\u011bte a experimentovat s r\u016fzn\u00fdmi metodami, dokud nenajdete tu, kter\u00e1 v\u00e1m nejl\u00e9pe vyhovuje. D\u016fle\u017eit\u00e9 je pamatovat si, \u017ee kvalitn\u00ed sp\u00e1nek je pro zdrav\u00fd v\u00fdvoj d\u00edt\u011bte kl\u00ed\u010dov\u00fd a investice do n\u011bj se v\u00e1m mnohon\u00e1sobn\u011b vr\u00e1t\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je pro zdrav\u00fd v\u00fdvoj miminek a batolat naprosto kl\u00ed\u010dov\u00fd. Dostatek kvalitn\u00edho sp\u00e1nku ovliv\u0148uje nejen jejich fyzick\u00fd r\u016fst, ale i kognitivn\u00ed funkce, emo\u010dn\u00ed stabilitu a celkovou pohodu. Probl\u00e9my se sp\u00e1nkem jsou u d\u011bt\u00ed b\u011b\u017en\u00e9, ale existuje \u0159ada strategi\u00ed, kter\u00e9 mohou rodi\u010d\u016fm pomoci zlep\u0161it sp\u00e1nkov\u00e9 n\u00e1vyky jejich nejmen\u0161\u00edch. Stanoven\u00ed pravideln\u00e9ho re\u017eimu D\u016fle\u017eit\u00fdm krokem k lep\u0161\u00edmu sp\u00e1nku<\/p>\n","protected":false},"author":1,"featured_media":49207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37903],"tags":[],"class_list":["post-125154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-cs","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/125154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/comments?post=125154"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/posts\/125154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media\/49207"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/media?parent=125154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/categories?post=125154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/cs\/wp-json\/wp\/v2\/tags?post=125154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}