{"id":138672,"date":"2018-04-21T19:22:33","date_gmt":"2018-04-21T11:22:33","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-mattress-for-different-sleep-positions\/"},"modified":"2025-01-22T07:14:54","modified_gmt":"2025-01-22T15:14:54","slug":"how-to-choose-mattress-for-different-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/hr\/how-to-choose-mattress-for-different-sleep-positions\/","title":{"rendered":"Odabir madraca za va\u0161 polo\u017eaj spavanja"},"content":{"rendered":"<p>Odabir idealnog madraca klju\u010dan je za kvalitetan san i op\u0107enito dobrobit.  Nepravilan madrac mo\u017ee dovesti do bolova u le\u0111ima, vratu i ramenima, a dugoro\u010dno utjecati na kvalitetu \u017eivota.  Ovaj vodi\u010d \u0107e vam pomo\u0107i da odaberete savr\u0161eni madrac ovisno o va\u0161em polo\u017eaju spavanja.<\/p>\n<h3>Spavanje na boku<\/h3>\n<p>Osobe koje spavaju na boku trebaju madrac koji pru\u017ea dovoljno potpore i prilago\u0111ava se obliku tijela, posebno u podru\u010dju ramena i kukova.  Premekan madrac \u0107e uzrokovati propadanje tijela, dok \u0107e pretvrd madrac stvarati pritisak na to\u010dke kontakta.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip madraca<\/th>\n<th>Prednosti<\/th>\n<th>Nedostaci<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Memorijska pjena<\/td>\n<td>Odli\u010dno prilago\u0111avanje tijelu, ubla\u017eava pritisak<\/td>\n<td>Mo\u017ee zadr\u017eavati toplinu<\/td>\n<\/tr>\n<tr>\n<td>Latex<\/td>\n<td>Pru\u017ea dobru potporu i elasti\u010dnost, prozra\u010dan<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<tr>\n<td>Hibridni (kombinacija opruga i pjene)<\/td>\n<td>Kombinacija potpore i udobnosti<\/td>\n<td>Cijena varira ovisno o materijalima<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Spavanje na le\u0111ima<\/h3>\n<p>Za one koji spavaju na le\u0111ima, va\u017eno je da madrac pru\u017ea ravnomjernu potporu cijelom tijelu i odr\u017eava kralje\u017enicu u prirodnom polo\u017eaju.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip madraca<\/th>\n<th>Prednosti<\/th>\n<th>Nedostaci<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Madraci s d\u017eepi\u010dastim oprugama<\/td>\n<td>Dobra potpora, minimalni prijenos pokreta<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<tr>\n<td>Lateks<\/td>\n<td>Trajnost, prozra\u010dnost<\/td>\n<td>Mo\u017ee biti pre\u010dvrst za neke<\/td>\n<\/tr>\n<tr>\n<td>Memorijska pjena (srednje tvrdo\u0107e)<\/td>\n<td>Udobnost, prilago\u0111avanje tijelu<\/td>\n<td>Mo\u017ee zadr\u017eavati toplinu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Spavanje na trbuhu<\/h3>\n<p>Spavanje na trbuhu mo\u017ee opteretiti vrat i donji dio le\u0111a.  Madrac za ovaj polo\u017eaj spavanja treba biti \u010dvr\u0161\u0107i kako bi se sprije\u010dilo propadanje tijela i odr\u017eala kralje\u017enica u ravnom polo\u017eaju.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip madraca<\/th>\n<th>Prednosti<\/th>\n<th>Nedostaci<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u010cvrsti madraci s oprugama<\/td>\n<td>Odli\u010dna potpora, sprje\u010dava propadanje<\/td>\n<td>Mo\u017ee biti pre\u010dvrst za neke<\/td>\n<\/tr>\n<tr>\n<td>Lateks<\/td>\n<td>Trajnost, dobra potpora<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Dodatni faktori pri odabiru<\/h3>\n<p>Osim polo\u017eaja spavanja, pri odabiru madraca treba uzeti u obzir i tjelesnu te\u017einu, osobne preferencije i eventualne zdravstvene probleme.  Va\u017eno je isprobati madrac prije kupnje i le\u017eati na njemu barem 10-15 minuta u svom uobi\u010dajenom polo\u017eaju za spavanje.<\/p>\n<p>Odabir pravog madraca je investicija u va\u0161e zdravlje i kvalitetan san. Uzimaju\u0107i u obzir va\u0161 polo\u017eaj spavanja i ostale va\u017ene faktore, mo\u017eete prona\u0107i madrac koji \u0107e vam pru\u017eiti optimalnu potporu i udobnost te vam pomo\u0107i da se svako jutro probudite odmorni i puni energije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odabir idealnog madraca klju\u010dan je za kvalitetan san i op\u0107enito dobrobit. Nepravilan madrac mo\u017ee dovesti do bolova u le\u0111ima, vratu i ramenima, a dugoro\u010dno utjecati na kvalitetu \u017eivota. Ovaj vodi\u010d \u0107e vam pomo\u0107i da odaberete savr\u0161eni madrac ovisno o va\u0161em polo\u017eaju spavanja. Spavanje na boku Osobe koje spavaju na boku trebaju madrac koji pru\u017ea dovoljno<\/p>\n","protected":false},"author":1,"featured_media":51125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38719],"tags":[],"class_list":["post-138672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-hr","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/posts\/138672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/comments?post=138672"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/posts\/138672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/media\/51125"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/media?parent=138672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/categories?post=138672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/hr\/wp-json\/wp\/v2\/tags?post=138672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}