{"id":101932,"date":"2025-01-06T04:50:22","date_gmt":"2025-01-06T12:50:22","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-role-of-lighting-in-sleep-quality\/"},"modified":"2025-01-11T17:11:35","modified_gmt":"2025-01-12T01:11:35","slug":"the-role-of-lighting-in-sleep-quality","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/the-role-of-lighting-in-sleep-quality\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u7167\u660e\uff1a\u5149\u74b0\u5883\u3068\u4f53\u5185\u6642\u8a08\u306e\u6df1\u5c64\u5206\u6790"},"content":{"rendered":"

\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306e\u4e00\u3064\u306b\u3001\u7167\u660e\u74b0\u5883\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4eba\u5de5\u7167\u660e\u306b\u56f2\u307e\u308c\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5149\u304c\u79c1\u305f\u3061\u306e\u4f53\u5185\u6642\u8a08\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u3092\u4e71\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u7167\u660e\u3068\u7761\u7720\u306e\u8cea\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u5149\u3068\u4f53\u5185\u6642\u8a08\u306e\u95a2\u4fc2<\/h3>\n

\u79c1\u305f\u3061\u306e\u4f53\u5185\u6642\u8a08\u306f\u3001\u8996\u4ea4\u53c9\u4e0a\u6838\uff08SCN\uff09\u3068\u3044\u3046\u8133\u306e\u9818\u57df\u306b\u3088\u3063\u3066\u5236\u5fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002SCN\u306f\u3001\u7db2\u819c\u306b\u3042\u308b\u5149\u53d7\u5bb9\u7d30\u80de\u304b\u3089\u306e\u60c5\u5831\u3092\u53d7\u3051\u53d6\u308a\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u8abf\u7bc0\u3057\u3066\u3044\u307e\u3059\u3002\u660e\u308b\u3044\u5149\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u899a\u9192\u72b6\u614b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u9006\u306b\u3001\u6697\u3044\u5149\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u7761\u7720\u3092\u8a98\u5c0e\u3057\u307e\u3059\u3002\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u3001\u4e0d\u7720\u3084\u7761\u7720\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

2. \u5bdd\u5ba4\u306e\u7167\u660e\u74b0\u5883\u306e\u91cd\u8981\u6027<\/h3>\n

\u5bdd\u5ba4\u306e\u7167\u660e\u74b0\u5883\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u5f37\u3044\u5149\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u5bdd\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c31\u5bdd\u524d1\u6642\u9593\u7a0b\u5ea6\u306f\u3001\u7167\u660e\u3092\u6697\u304f\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u5ba4\u306e\u7167\u660e\u306f\u3001\u660e\u308b\u3059\u304e\u305a\u3001\u6697\u3059\u304e\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u660e\u308b\u3055\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u7167\u660e\u306e\u7a2e\u985e<\/th>\n\u660e\u308b\u3055(\u30eb\u30af\u30b9)<\/th>\n\u7761\u7720\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
\u5f37\u3044\u86cd\u5149\u706f<\/td>\n1000\u4ee5\u4e0a<\/td>\n\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u6291\u5236\u3001\u5bdd\u3064\u304d\u306b\u304f\u3055<\/td>\n<\/tr>\n
\u4e00\u822c\u7684\u306a\u96fb\u7403<\/td>\n100-500<\/td>\n\u72b6\u6cc1\u306b\u3088\u308b<\/td>\n<\/tr>\n
\u30ca\u30a4\u30c8\u30e9\u30a4\u30c8<\/td>\n10\u4ee5\u4e0b<\/td>\n\u7761\u7720\u3078\u306e\u5f71\u97ff\u306f\u5c11\u306a\u3044<\/td>\n<\/tr>\n
\u5b8c\u5168\u306a\u6697\u95c7<\/td>\n0<\/td>\n\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u4fc3\u9032\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u8272\u6e29\u5ea6\u3068\u7761\u7720<\/h3>\n

\u5149\u306e\u300c\u8272\u6e29\u5ea6\u300d\u3082\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u8272\u6e29\u5ea6\u3068\u306f\u3001\u5149\u306e\u8272\u306e\u6027\u8cea\u3092\u8868\u3059\u6307\u6a19\u3067\u3001\u5358\u4f4d\u306f\u30b1\u30eb\u30d3\u30f3(K)\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u663c\u5149\u8272\u306f\u8272\u6e29\u5ea6\u304c\u9ad8\u304f(5000K\u4ee5\u4e0a)\u3001\u6696\u8272\u306f\u8272\u6e29\u5ea6\u304c\u4f4e\u3044\u3067\u3059(3000K\u4ee5\u4e0b)\u3002\u663c\u5149\u8272\u306f\u899a\u9192\u4f5c\u7528\u304c\u5f37\u304f\u3001\u5c31\u5bdd\u524d\u306b\u306f\u907f\u3051\u3001\u6696\u8272\u7cfb\u306e\u7167\u660e\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u8aad\u66f8\u706f\u3068\u3057\u3066\u6696\u8272\u7cfb\u306e\u96fb\u7403\u3092\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

4. \u9752\u8272\u5149\u306e\u5f71\u97ff<\/h3>\n

\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u9752\u8272\u5149\u3067\u3059\u3002\u9752\u8272\u5149\u306f\u3001\u4ed6\u306e\u8272\u306b\u6bd4\u3079\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u6291\u5236\u52b9\u679c\u304c\u5f37\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3001\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u96fb\u5b50\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u9752\u8272\u5149\u306f\u3001\u5c31\u5bdd\u524d\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u3082\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u306e\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

5. \u7761\u7720\u6539\u5584\u306e\u305f\u3081\u306e\u7167\u660e\u5bfe\u7b56<\/h3>\n

\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u9069\u5207\u306a\u5149\u3078\u306e\u9732\u51fa\u3068\u3001\u591c\u9593\u306e\u5149\u3078\u306e\u5236\u9650\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u4e2d\u306f\u592a\u967d\u5149\u3092\u6d74\u3073\u3001\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u591c\u9593\u306f\u3001\u5bdd\u5ba4\u3092\u6697\u304f\u3057\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3088\u3046\u306a\u3001\u6696\u8272\u7cfb\u306e\u7167\u660e\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u906e\u5149\u30ab\u30fc\u30c6\u30f3\u3092\u4f7f\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u3068\u7167\u660e\u306e\u95a2\u4fc2\u306f\u8907\u96d1\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u7167\u660e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u7167\u660e\u74b0\u5883\u3092\u69cb\u7bc9\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306e\u4e00\u3064\u306b\u3001\u7167\u660e\u74b0\u5883\u304c\u3042\u308a\u307e\u3059\u3002\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4eba\u5de5\u7167\u660e\u306b\u56f2\u307e\u308c\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5149\u304c\u79c1\u305f\u3061\u306e\u4f53\u5185\u6642\u8a08\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u3092\u4e71\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c<\/p>\n","protected":false},"author":1,"featured_media":101686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37637],"tags":[],"class_list":["post-101932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ja","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/101932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/comments?post=101932"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/101932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media\/101686"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media?parent=101932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/categories?post=101932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/tags?post=101932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}