{"id":141721,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-surprising-connection-between-gut-health-and-sleep\/"},"modified":"2025-01-29T15:24:17","modified_gmt":"2025-01-29T23:24:17","slug":"the-surprising-connection-between-gut-health-and-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/the-surprising-connection-between-gut-health-and-sleep\/","title":{"rendered":"\u8178\u5185\u74b0\u5883\u3068\u7761\u7720\u306e\u9a5a\u304f\u3079\u304d\u95a2\u4fc2\uff1a\u6700\u65b0\u79d1\u5b66\u304c\u89e3\u304d\u660e\u304b\u3059\u6df1\u5c64"},"content":{"rendered":"

\u8178\u5185\u74b0\u5883\u3068\u7761\u7720\u306e\u9a5a\u304f\u3079\u304d\u95a2\u4fc2\uff1a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u8178\u5185\u3092\u6574\u3048\u3088\u3046<\/p>\n

\u8178\u5185\u7d30\u83cc\u53e2\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u306e\u5065\u5eb7\u72b6\u614b\u3068\u7761\u7720\u306e\u8cea\u306e\u9593\u306b\u306f\u3001\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u8fd1\u5e74\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u5358\u306a\u308b\u5076\u7136\u306e\u4e00\u81f4\u3067\u306f\u306a\u304f\u3001\u4e21\u8005\u306e\u9593\u306b\u306f\u8907\u96d1\u304b\u3064\u91cd\u8981\u306a\u76f8\u4e92\u4f5c\u7528\u304c\u5b58\u5728\u3057\u3001\u826f\u597d\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u9a5a\u304f\u3079\u304d\u7e4b\u304c\u308a\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u7814\u7a76\u6210\u679c\u3092\u8e0f\u307e\u3048\u306a\u304c\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u8178\u5185\u7d30\u83cc\u3068\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2<\/h3>\n

\u7761\u7720\u306e\u8cea\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3084\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3063\u305f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u8178\u5185\u7d30\u83cc\u306f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u4ee3\u8b1d\u3057\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u305d\u3057\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u3078\u3068\u5909\u63db\u3059\u308b\u904e\u7a0b\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u3053\u306e\u4ee3\u8b1d\u904e\u7a0b\u304c\u963b\u5bb3\u3055\u308c\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3001\u3072\u3044\u3066\u306f\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u7279\u5b9a\u306e\u8178\u5185\u7d30\u83cc\u306f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u4e00\u65b9\u3001\u4ed6\u306e\u7d30\u83cc\u306f\u4ee3\u8b1d\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e<\/th>\n\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff<\/th>\n\u7761\u7720\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
Bifidobacteria (\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc)<\/td>\n\u4fc3\u9032<\/td>\n\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td>\n<\/tr>\n
Lactobacillus (\u4e73\u9178\u83cc)<\/td>\n\u4fc3\u9032<\/td>\n\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/td>\n<\/tr>\n
Clostridium difficile (\u30af\u30ed\u30b9\u30c8\u30ea\u30b8\u30a6\u30e0\u30fb\u30c7\u30a3\u30d5\u30a3\u30b7\u30eb)<\/td>\n\u963b\u5bb3<\/td>\n\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027<\/td>\n<\/tr>\n
Escherichia coli (\u5927\u8178\u83cc) \u4e00\u90e8\u682a<\/td>\n\u963b\u5bb3<\/td>\n\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3068\u7761\u7720\u969c\u5bb3<\/h3>\n

\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3001\u3059\u306a\u308f\u3061\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30b7\u30b9\u306f\u3001\u69d8\u3005\u306a\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u7720\u75c7\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u904e\u7720\u75c7\u306a\u3069\u3001\u69d8\u3005\u306a\u7761\u7720\u306b\u95a2\u3059\u308b\u554f\u984c\u3068\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316\u304c\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30a3\u30b9\u30d0\u30a4\u30aa\u30b7\u30b9\u306f\u3001\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u308c\u304c\u8133\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u8178\u304b\u3089\u306e\u4fe1\u53f7\u304c\u8133\u306b\u9069\u5207\u306b\u4f1d\u308f\u3089\u305a\u3001\u7761\u7720\u8abf\u7bc0\u6a5f\u69cb\u306b\u7570\u5e38\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/h3>\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n

    \n
  • \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b:<\/strong> \u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3001\u679c\u7269\u3001\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
  • \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6442\u53d6:<\/strong> \u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u4e73\u9178\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3092\u542b\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n
  • \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u6442\u53d6:<\/strong> \u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
  • \u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd:<\/strong> \u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n
  • \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b:<\/strong> \u30b9\u30c8\u30ec\u30b9\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
  • \u9069\u5ea6\u306a\u904b\u52d5:<\/strong> \u9069\u5ea6\u306a\u904b\u52d5\u306f\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n

    \u8178\u5185\u74b0\u5883\u3068\u7761\u7720\u306e\u95a2\u4fc2\uff1a\u307e\u3068\u3081<\/h3>\n

    \u8178\u5185\u74b0\u5883\u3068\u7761\u7720\u306e\u8cea\u306e\u9593\u306b\u306f\u3001\u8907\u96d1\u306a\u304c\u3089\u3082\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u53e2\u306e\u5065\u5eb7\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3084\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u305d\u3057\u3066\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u3088\u308a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002 \u3053\u308c\u3089\u306e\u53d6\u308a\u7d44\u307f\u3092\u901a\u3057\u3066\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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