{"id":141805,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/whats-the-ideal-sleeping-temperature\/"},"modified":"2025-01-29T15:24:23","modified_gmt":"2025-01-29T23:24:23","slug":"whats-the-ideal-sleeping-temperature","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/whats-the-ideal-sleeping-temperature\/","title":{"rendered":"\u5feb\u7720\u3092\u8a98\u3046\u7406\u60f3\u306e\u7761\u7720\u6e29\u5ea6\uff1a\u5feb\u9069\u306a\u5bdd\u5ba4\u74b0\u5883\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"

\u7406\u60f3\u306e\u7761\u7720\u6e29\u5ea6\u3068\u306f\u4f55\u304b\uff1f\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u6e29\u5ea6\u306e\u63a2\u6c42<\/p>\n

\u7761\u7720\u306e\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u306b\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u6691\u3059\u304e\u3066\u3082\u5bd2\u3059\u304e\u3066\u3082\u3001\u719f\u7761\u306f\u96e3\u3057\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u75b2\u52b4\u611f\u3001\u5065\u5eb7\u554f\u984c\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u306f\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\u3068\u306f\u4e00\u4f53\u4f55\u5ea6\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u672c\u7a3f\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u5feb\u9069\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u6700\u9069\u306a\u6e29\u5ea6\u3092\u63a2\u6c42\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u3068\u4f53\u6e29\u306e\u95a2\u4fc2<\/h3>\n

\u4eba\u9593\u306e\u4f53\u6e29\u306f\u3001\u65e5\u5185\u5909\u52d5\u3092\u793a\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u5c31\u5bdd\u6642\u523b\u306b\u5411\u3051\u3066\u4f53\u6e29\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u3001\u6df1\u3044\u7761\u7720\u671f\u306b\u306f\u6700\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u4f53\u6e29\u306e\u4f4e\u4e0b\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u3001\u4f53\u6e29\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u7720\u308a\u306b\u3064\u3051\u305a\u3001\u6d45\u3044\u7761\u7720\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u306f\u3001\u3053\u306e\u81ea\u7136\u306a\u4f53\u6e29\u4f4e\u4e0b\u3092\u59a8\u3052\u306a\u3044\u7a0b\u5ea6\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\uff1a18\u2103\uff5e20\u2103<\/h3>\n

\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\u306f18\u2103\uff5e20\u2103\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6e29\u5ea6\u5e2f\u3067\u306f\u3001\u4f53\u6e29\u306e\u81ea\u7136\u306a\u4f4e\u4e0b\u3092\u59a8\u3052\u308b\u3053\u3068\u306a\u304f\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u5e73\u5747\u7684\u306a\u6570\u5024\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5e74\u9f62\u3001\u6027\u5225\u3001\u5065\u5eb7\u72b6\u614b\u3001\u5bdd\u5177\u306e\u7a2e\u985e\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u6e29\u5ea6\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n

\u5e74\u9f62\u3068\u7761\u7720\u6e29\u5ea6\u306e\u95a2\u4fc2<\/h3>\n\n\n\n\n\n\n\n
\u5e74\u9f62\u5c64<\/th>\n\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\uff08\u2103\uff09<\/th>\n\u5099\u8003<\/th>\n<\/tr>\n<\/thead>\n
10\u4ee3\uff5e20\u4ee3<\/td>\n18\uff5e19<\/td>\n\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306a\u305f\u3081\u3001\u3084\u3084\u4f4e\u3081\u306e\u6e29\u5ea6\u304c\u597d\u307e\u3057\u3044<\/td>\n<\/tr>\n
30\u4ee3\uff5e40\u4ee3<\/td>\n19\uff5e20<\/td>\n\u65b0\u9673\u4ee3\u8b1d\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u59cb\u3081\u308b\u305f\u3081\u3001\u3084\u3084\u9ad8\u3081\u306e\u6e29\u5ea6\u3067\u3082\u826f\u3044<\/td>\n<\/tr>\n
50\u4ee3\uff5e<\/td>\n20\uff5e21<\/td>\n\u52a0\u9f62\u306b\u3088\u308a\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u9ad8\u3081\u306e\u6e29\u5ea6\u304c\u597d\u307e\u3057\u3044\u5834\u5408\u3082\u3042\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5bdd\u5177\u3068\u7761\u7720\u6e29\u5ea6\u306e\u95a2\u4fc2<\/h3>\n

\u5bdd\u5177\u306e\u7d20\u6750\u3082\u7761\u7720\u6e29\u5ea6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7dbf\u3084\u30b7\u30eb\u30af\u306a\u3069\u306e\u5929\u7136\u7d20\u6750\u306f\u901a\u6c17\u6027\u304c\u826f\u304f\u3001\u4f53\u6e29\u8abf\u7bc0\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u30b7\u30eb\u30af\u306f\u3001\u512a\u308c\u305f\u5438\u6e7f\u6027\u3068\u653e\u6e7f\u6027\u3092\u6301\u3061\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002PandaSilk \u306e\u30b7\u30eb\u30af\u5bdd\u5177\u306f\u3001\u305d\u306e\u54c1\u8cea\u306e\u9ad8\u3055\u3068\u5feb\u9069\u6027\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u5316\u7e4a\u7d20\u6750\u306f\u901a\u6c17\u6027\u304c\u60aa\u304f\u3001\u5bdd\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u4ed6\u306e\u8981\u56e0\uff1a\u6e7f\u5ea6\u3068\u7a7a\u6c17\u306e\u6d41\u308c<\/h3>\n

\u6e29\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u6e7f\u5ea6\u3068\u7a7a\u6c17\u306e\u6d41\u308c\u3082\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u6e7f\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u4e0d\u5feb\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u6e7f\u5ea6\u306f50\uff05\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9069\u5207\u306a\u63db\u6c17\u306b\u3088\u3063\u3066\u3001\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u500b\u4eba\u306e\u6700\u9069\u6e29\u5ea6\u306e\u63a2\u3057\u65b9<\/h3>\n

\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u6700\u9069\u306a\u6e29\u5ea6\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u6e29\u5ea6\u3092\u5c11\u3057\u305a\u3064\u8abf\u6574\u3057\u306a\u304c\u3089\u3001\u7761\u7720\u306e\u8cea\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e00\u9031\u9593\u307b\u306919\u2103\u3067\u5bdd\u3066\u307f\u3066\u3001\u7761\u7720\u306e\u8cea\u306b\u6e80\u8db3\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u30011\u2103\u305a\u3064\u8abf\u6574\u3057\u3066\u3044\u304f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3092\u9069\u5207\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u6e29\u5ea6\u306f18\u2103\uff5e20\u2103\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u5bdd\u5177\u3001\u305d\u3057\u3066\u500b\u4eba\u306e\u597d\u307f\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u6e29\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u306e\u58f0\u3092\u805e\u304d\u3001\u6700\u9069\u306a\u6e29\u5ea6\u3092\u63a2\u6c42\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002 \u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u6027\u3084\u5065\u5eb7\u72b6\u614b\u306e\u5411\u4e0a\u306b\u7e4b\u304c\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7406\u60f3\u306e\u7761\u7720\u6e29\u5ea6\u3068\u306f\u4f55\u304b\uff1f\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u6e29\u5ea6\u306e\u63a2\u6c42 \u7761\u7720\u306e\u8cea\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u306b\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u304c\u3042\u308a\u307e\u3059\u3002\u6691\u3059\u304e\u3066\u3082\u5bd2\u3059\u304e\u3066\u3082\u3001\u719f\u7761\u306f\u96e3\u3057\u304f\u3001<\/p>\n","protected":false},"author":1,"featured_media":141144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37637],"tags":[],"class_list":["post-141805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ja","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/141805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/comments?post=141805"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/141805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media\/141144"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media?parent=141805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/categories?post=141805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/tags?post=141805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}