{"id":141973,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/understanding-the-connection-between-sleep-and-mood\/"},"modified":"2025-01-29T15:24:20","modified_gmt":"2025-01-29T23:24:20","slug":"understanding-the-connection-between-sleep-and-mood","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/understanding-the-connection-between-sleep-and-mood\/","title":{"rendered":"\u7761\u7720\u3068\u6c17\u5206\u306e\u6df1\u3044\u7e4b\u304c\u308a\uff1a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3067\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"

\u7761\u7720\u3068\u6c17\u5206\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\uff1a\u4f11\u606f\u306e\u8cea\u304c\u5fc3\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b<\/p>\n

\u7761\u7720\u4e0d\u8db3\u306f\u3001\u5358\u306a\u308b\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u4ee5\u4e0a\u306e\u5f71\u97ff\u3092\u79c1\u305f\u3061\u306e\u6c17\u5206\u306b\u4e0e\u3048\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u305d\u3057\u3066\u6012\u308a\u3084\u3059\u3055\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u7cbe\u795e\u7684\u306a\u554f\u984c\u3078\u3068\u7e4b\u304c\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u7761\u7720\u3068\u6c17\u5206\u306e\u8907\u96d1\u306a\u95a2\u4fc2\u3092\u89e3\u304d\u660e\u304b\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u5fc3\u306e\u5065\u5eb7\u306b\u3044\u304b\u306b\u91cd\u8981\u3067\u3042\u308b\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u3068\u6c17\u5206\u306e\u76f8\u4e92\u4f5c\u7528\uff1a\u8133\u5185\u7269\u8cea\u306e\u5f79\u5272<\/h3>\n

\u7761\u7720\u3068\u6c17\u5206\u306f\u3001\u8133\u5185\u7269\u8cea\u3001\u7279\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u3088\u3063\u3066\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u7761\u7720\u30fb\u899a\u9192\u30b5\u30a4\u30af\u30eb\u306e\u8abf\u7bc0\u3001\u611f\u60c5\u306e\u5236\u5fa1\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306a\u3069\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u3001\u4e0d\u5b89\u611f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u5e78\u798f\u611f\u3084\u5b89\u5fc3\u611f\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u7523\u751f\u3092\u6291\u5236\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u6c17\u5206\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u8133\u5185\u7269\u8cea<\/th>\n\u6a5f\u80fd<\/th>\n\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff<\/th>\n\u6c17\u5206\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
\u30bb\u30ed\u30c8\u30cb\u30f3<\/td>\n\u5e78\u798f\u611f\u3001\u5b89\u5fc3\u611f\u3001\u7761\u7720\u8abf\u7bc0<\/td>\n\u7523\u751f\u6e1b\u5c11<\/td>\n\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u4e0d\u5b89<\/td>\n<\/tr>\n
\u30e1\u30e9\u30c8\u30cb\u30f3<\/td>\n\u7761\u7720\u30fb\u899a\u9192\u30b5\u30a4\u30af\u30eb\u8abf\u7bc0<\/td>\n\u5206\u6ccc\u6e1b\u5c11\u3001\u30ea\u30ba\u30e0\u4e71\u308c<\/td>\n\u4e0d\u7720\u3001\u7761\u7720\u969c\u5bb3\u3001\u6c17\u5206\u306e\u4e0d\u5b89\u5b9a<\/td>\n<\/tr>\n
\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/td>\n\u899a\u9192\u3001\u96c6\u4e2d\u529b\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc<\/td>\n\u904e\u5270\u5206\u6ccc\u307e\u305f\u306f\u4e0d\u8db3<\/td>\n\u30a4\u30e9\u30a4\u30e9\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u4e0d\u5b89\u3001\u6291\u3046\u3064<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7761\u7720\u6642\u9593\u3068\u6c17\u5206\u969c\u5bb3\u306e\u30ea\u30b9\u30af\uff1a\u7d71\u8a08\u30c7\u30fc\u30bf\u304b\u3089\u898b\u308b\u73fe\u5b9f<\/h3>\n

\u591a\u304f\u306e\u75ab\u5b66\u8abf\u67fb\u304c\u3001\u7761\u7720\u6642\u9593\u3068\u6c17\u5206\u969c\u5bb3\u30ea\u30b9\u30af\u306e\u95a2\u9023\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u4eba\u306f\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4ee5\u4e0b\u306f\u3001\u4eee\u8aac\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u304f\u4f8b\u793a\u3067\u3059\u3002\u5b9f\u969b\u306e\u7d71\u8a08\u30c7\u30fc\u30bf\u306f\u3001\u7814\u7a76\u5bfe\u8c61\u3084\u8abf\u67fb\u65b9\u6cd5\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
1\u65e5\u306e\u7761\u7720\u6642\u9593<\/th>\n\u3046\u3064\u75c5\u767a\u75c7\u30ea\u30b9\u30af\uff08\u76f8\u5bfe\u30ea\u30b9\u30af\uff09<\/th>\n\u4e0d\u5b89\u969c\u5bb3\u767a\u75c7\u30ea\u30b9\u30af\uff08\u76f8\u5bfe\u30ea\u30b9\u30af\uff09<\/th>\n<\/tr>\n<\/thead>\n
6\u6642\u9593\u672a\u6e80<\/td>\n1.5<\/td>\n1.8<\/td>\n<\/tr>\n
6\uff5e7\u6642\u9593<\/td>\n1.0<\/td>\n1.2<\/td>\n<\/tr>\n
7\uff5e8\u6642\u9593<\/td>\n0.8<\/td>\n1.0<\/td>\n<\/tr>\n
8\u6642\u9593\u4ee5\u4e0a<\/td>\n0.9<\/td>\n1.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u3042\u304f\u307e\u3067\u3082\u4f8b\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u30ea\u30b9\u30af\u306f\u5e74\u9f62\u3001\u6027\u5225\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u69d8\u3005\u306a\u8981\u7d20\u306b\u3088\u3063\u3066\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n

\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u6226\u7565\uff1a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u74b0\u5883\u6574\u5099<\/h3>\n

\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u6c17\u5206\u3078\u306e\u60aa\u5f71\u97ff\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3001\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u3001\u305d\u3057\u3066\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

    \n
  • \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593:<\/strong> \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u3001\u4f53\u5185\u6642\u8a08\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n
  • \u7761\u7720\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9:<\/strong> \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u907f\u3051\u3001\u8aad\u66f8\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
  • \u5feb\u9069\u306a\u7761\u7720\u74b0\u5883:<\/strong> \u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u3001\u6dbc\u3057\u304f\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002\u5feb\u9069\u306a\u5bdd\u5177\u3082\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/li>\n
  • \u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5:<\/strong> \u9069\u5ea6\u306a\u904b\u52d5\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n
  • \u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8:<\/strong> \u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n

    \u307e\u3068\u3081\uff1a\u7761\u7720\u306e\u91cd\u8981\u6027\u3092\u518d\u8a8d\u8b58\u3057\u3001\u5065\u3084\u304b\u306a\u5fc3\u3092\u80b2\u3080<\/h3>\n

    \u7761\u7720\u3068\u6c17\u5206\u306f\u8907\u96d1\u306b\u7d61\u307f\u5408\u3044\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u5fc3\u306e\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u6c17\u5206\u306b\u53ca\u307c\u3059\u60aa\u5f71\u97ff\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002 \u81ea\u5206\u81ea\u8eab\u306e\u7761\u7720\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u307e\u3057\u3087\u3046\u3002 \u305d\u3057\u3066\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308b\u305f\u3081\u306e\u52aa\u529b\u306f\u3001\u5145\u5b9f\u3057\u305f\u65e5\u3005\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u6295\u8cc7\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u7761\u7720\u3068\u6c17\u5206\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2\uff1a\u4f11\u606f\u306e\u8cea\u304c\u5fc3\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b \u7761\u7720\u4e0d\u8db3\u306f\u3001\u5358\u306a\u308b\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u4ee5\u4e0a\u306e\u5f71\u97ff\u3092\u79c1\u305f\u3061\u306e\u6c17\u5206\u306b\u4e0e\u3048\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u305d\u3057\u3066\u6012\u308a\u3084\u3059\u3055\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u7cbe\u795e\u7684\u306a\u554f\u984c\u3078\u3068\u7e4b\u304c\u308b\u3053<\/p>\n","protected":false},"author":1,"featured_media":141132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37637],"tags":[],"class_list":["post-141973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ja","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/141973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/comments?post=141973"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/141973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media\/141132"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media?parent=141973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/categories?post=141973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/tags?post=141973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}