{"id":142225,"date":"2025-01-29T14:13:56","date_gmt":"2025-01-29T22:13:56","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-the-elderly-understanding-and-addressing-age-related-sleep-challenges\/"},"modified":"2025-01-29T15:23:58","modified_gmt":"2025-01-29T23:23:58","slug":"sleep-and-the-elderly-understanding-and-addressing-age-related-sleep-challenges","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/sleep-and-the-elderly-understanding-and-addressing-age-related-sleep-challenges\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u7761\u7720\uff1a\u8ab2\u984c\u3068\u5bfe\u7b56\u3001\u305d\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b"},"content":{"rendered":"

\u9ad8\u9f62\u8005\u306e\u7761\u7720\u3068\u52a0\u9f62\u306b\u4f34\u3046\u7761\u7720\u8ab2\u984c\u3078\u306e\u5bfe\u5fdc<\/p>\n

\u9ad8\u9f62\u671f\u306f\u3001\u4eba\u751f\u306e\u69d8\u3005\u306a\u5909\u5316\u3068\u305d\u308c\u306b\u4f34\u3046\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u5909\u5316\u304c\u91cd\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u3084\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6642\u671f\u3067\u3059\u3002\u82e5\u5e74\u671f\u3068\u306f\u7570\u306a\u308b\u7761\u7720\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u884c\u3046\u3053\u3068\u304c\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u7dad\u6301\u3001\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u7279\u5fb4\u3001\u52a0\u9f62\u306b\u4f34\u3046\u7761\u7720\u969c\u5bb3\u3001\u305d\u3057\u3066\u305d\u308c\u3089\u3078\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u52a0\u9f62\u306b\u4f34\u3046\u7761\u7720\u306e\u5909\u5316<\/h3>\n

\u52a0\u9f62\u306b\u3088\u3063\u3066\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u6700\u3082\u9855\u8457\u306a\u306e\u306f\u3001\u7761\u7720\u306e\u65ad\u7247\u5316\u3067\u3059\u3002\u82e5\u5e74\u671f\u3067\u306f\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u304c\u9577\u304f\u7d9a\u304d\u3001\u7761\u7720\u304c\u9023\u7d9a\u7684\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u9ad8\u9f62\u8005\u3067\u306f\u6d45\u3044\u7761\u7720\u304c\u5897\u3048\u3001\u983b\u7e41\u306b\u899a\u9192\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u719f\u7761\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u5026\u6020\u611f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u5e74\u9f62\u5c64<\/th>\n\u7dcf\u7761\u7720\u6642\u9593 (\u6642\u9593)<\/th>\nREM\u7761\u7720\u6642\u9593 (\u6642\u9593)<\/th>\n\u6df1\u3044\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u6642\u9593 (\u6642\u9593)<\/th>\n\u899a\u9192\u56de\u6570 (\u56de)<\/th>\n<\/tr>\n<\/thead>\n
20\u4ee3<\/td>\n7-8<\/td>\n1.5-2<\/td>\n1.5-2<\/td>\n1-2<\/td>\n<\/tr>\n
60\u4ee3<\/td>\n6-7<\/td>\n1-1.5<\/td>\n0.5-1<\/td>\n5-7<\/td>\n<\/tr>\n
80\u4ee3<\/td>\n5-6<\/td>\n0.5-1<\/td>\n0.2-0.5<\/td>\n8-10\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u8a18\u306f\u5e73\u5747\u7684\u306a\u6570\u5024\u3067\u3042\u308a\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u6642\u9593\u305d\u306e\u3082\u306e\u3082\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u5185\u6642\u8a08\u306e\u8abf\u7bc0\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u91cf\u306e\u6e1b\u5c11\u306a\u3069\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9ad8\u9f62\u8005\u306b\u591a\u3044\u7761\u7720\u969c\u5bb3<\/h3>\n

\u9ad8\u9f62\u8005\u306f\u3001\u4e0d\u7720\u75c7\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u306a\u3069\u3001\u69d8\u3005\u306a\u7761\u7720\u969c\u5bb3\u3092\u62b1\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n

    \n
  • \u4e0d\u7720\u75c7:<\/strong> \u7761\u7720\u306e\u958b\u59cb\u3084\u7dad\u6301\u304c\u56f0\u96e3\u3001\u65e9\u671d\u899a\u9192\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u3084\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u72b6\u614b\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u8eab\u4f53\u75be\u60a3\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9ad8\u9f62\u8005\u3067\u306f\u7279\u306b\u8a8d\u77e5\u75c7\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
  • \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4:<\/strong> \u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u505c\u6b62\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u9ad8\u8840\u5727\u306a\u3069\u306e\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u80a5\u6e80\u3084\u52a0\u9f62\u306b\u4f34\u3046\u54bd\u982d\u90e8\u306e\u7b4b\u8089\u306e\u8870\u3048\u304c\u30ea\u30b9\u30af\u30d5\u30a1\u30af\u30bf\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n
  • \u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4:<\/strong> \u811a\u306e\u4e0d\u5feb\u306a\u611f\u899a\u3068\u3001\u305d\u308c\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u811a\u3092\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u885d\u52d5\u3092\u7279\u5fb4\u3068\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002\u591c\u9593\u306e\u7761\u7720\u3092\u59a8\u3052\u3001\u65e5\u4e2d\u306e\u5026\u6020\u611f\u3084\u7761\u7720\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u306e\u95a2\u9023\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n

    \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5de5\u592b<\/h3>\n

    \u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3001\u74b0\u5883\u6574\u5099\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

      \n
    • \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b:<\/strong> \u5b9a\u671f\u7684\u306a\u7761\u7720\u6642\u9593\u3001\u8d77\u5e8a\u6642\u9593\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3057\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n
    • \u5feb\u9069\u306a\u7761\u7720\u74b0\u5883:<\/strong> \u5bdd\u5177\u306e\u7d20\u6750\u3084\u6e29\u5ea6\u3001\u5ba4\u5185\u306e\u660e\u308b\u3055\u3001\u9a12\u97f3\u306a\u3069\u306b\u914d\u616e\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u5ba4\u6e29\u3084\u6e7f\u5ea6\u3092\u4fdd\u3064\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/li>\n
    • \u65e5\u4e2d\u306e\u6d3b\u52d5:<\/strong> \u9069\u5ea6\u306a\u904b\u52d5\u3084\u65e5\u5149\u6d74\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n
    • \u98df\u4e8b:<\/strong> \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u907f\u3051\u3001\u5915\u98df\u306f\u65e9\u3081\u306b\u6e08\u307e\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n
    • \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5:<\/strong> \u4e0d\u7720\u75c7\u306a\u3069\u306b\u5bfe\u3057\u3066\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u6709\u52b9\u306a\u624b\u6bb5\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u4e0b\u3001\u7761\u7720\u306b\u95a2\u3059\u308b\u9593\u9055\u3063\u305f\u8003\u3048\u65b9\u3092\u4fee\u6b63\u3057\u3001\u7761\u7720\u6539\u5584\u306e\u305f\u3081\u306e\u884c\u52d5\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n
    • \u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7:<\/strong> \u7761\u7720\u969c\u5bb3\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u5c02\u9580\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n

      \u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u3068\u5feb\u9069\u306a\u5bdd\u5177<\/h3>\n

      \u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u5bdd\u5177\u9078\u3073\u306b\u304a\u3044\u3066\u306f\u3001\u901a\u6c17\u6027\u3084\u4fdd\u6e29\u6027\u3001\u808c\u89e6\u308a\u306a\u3069\u3001\u9ad8\u9f62\u8005\u306e\u8eab\u4f53\u7684\u7279\u5fb4\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

      \u307e\u3068\u3081<\/h3>\n

      \u9ad8\u9f62\u8005\u306e\u7761\u7720\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3044\u69d8\u3005\u306a\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002\u7761\u7720\u969c\u5bb3\u306f\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u3084\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u74b0\u5883\u6574\u5099\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5468\u56f2\u306e\u7406\u89e3\u3068\u30b5\u30dd\u30fc\u30c8\u3082\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u306a\u7761\u7720\u3092\u652f\u3048\u308b\u4e0a\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002 \u8cea\u306e\u9ad8\u3044\u7761\u7720\u306f\u5065\u5eb7\u9577\u5bff\u306e\u9375\u3067\u3042\u308a\u3001\u9ad8\u9f62\u671f\u3092\u8c4a\u304b\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u3001\u7a4d\u6975\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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