{"id":143947,"date":"2025-01-29T14:13:49","date_gmt":"2025-01-29T22:13:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/different-types-of-insomnia-and-how-to-treat-them\/"},"modified":"2025-01-29T15:23:39","modified_gmt":"2025-01-29T23:23:39","slug":"different-types-of-insomnia-and-how-to-treat-them","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/different-types-of-insomnia-and-how-to-treat-them\/","title":{"rendered":"\u4e0d\u7720\u75c7\u306e\u7a2e\u985e\u3068\u514b\u670d\u65b9\u6cd5\uff1a\u6700\u65b0\u6cbb\u7642\u6cd5\u304b\u3089\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067"},"content":{"rendered":"

\u4e0d\u7720\u75c7\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u306a\u3044\u3001\u307e\u305f\u306f\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u539f\u56e0\u3082\u69d8\u3005\u3067\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u4e0d\u7720\u75c7\u306e\u7a2e\u985e\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u4e0d\u7720\u75c7\u3068\u305d\u306e\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u7761\u7720\u958b\u59cb\u56f0\u96e3\u578b\u4e0d\u7720\u75c7<\/h3>\n

\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u304b\u3089\u3082\u306a\u304b\u306a\u304b\u7720\u308a\u306b\u3064\u3051\u306a\u3044\u3001\u3082\u3057\u304f\u306f\u7720\u308a\u306b\u3064\u304f\u307e\u3067\u306b\u975e\u5e38\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u3001\u7761\u7720\u6642\u9593\u5168\u4f53\u304c\u77ed\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3001\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u539f\u56e0<\/th>\n\u75c7\u72b6<\/th>\n\u6cbb\u7642\u6cd5<\/th>\n<\/tr>\n<\/thead>\n
\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89<\/td>\n\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u719f\u7761\u3067\u304d\u306a\u3044<\/td>\n\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3001\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u6cd5\u3001\u7761\u7720\u885b\u751f\u306e\u6539\u5584<\/td>\n<\/tr>\n
\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6<\/td>\n\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u7761\u7720\u304c\u6d45\u3044\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b<\/td>\n\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/td>\n<\/tr>\n
\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/td>\n\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3001\u65e5\u4e2d\u306e\u7720\u6c17<\/td>\n\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u7761\u7720\u7dad\u6301\u56f0\u96e3\u578b\u4e0d\u7720\u75c7<\/h3>\n

\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u306f\u3067\u304d\u308b\u3082\u306e\u306e\u3001\u9014\u4e2d\u3067\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u3001\u518d\u3073\u7720\u308a\u306b\u3064\u304f\u306e\u304c\u56f0\u96e3\u306a\u72b6\u614b\u3067\u3059\u3002\u7761\u7720\u306e\u65ad\u7247\u5316\u306b\u3088\u308a\u3001\u719f\u7761\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3084\u5026\u6020\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u539f\u56e0<\/th>\n\u75c7\u72b6<\/th>\n\u6cbb\u7642\u6cd5<\/th>\n<\/tr>\n<\/thead>\n
\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/td>\n\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3001\u3044\u3073\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17<\/td>\nCPAP\u7642\u6cd5\u3001\u624b\u8853<\/td>\n<\/tr>\n
\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4<\/td>\n\u811a\u306e\u4e0d\u5feb\u611f\u3001\u3080\u305a\u3080\u305a\u611f\u3001\u7761\u7720\u969c\u5bb3<\/td>\n\u30c9\u30d1\u30df\u30f3\u4f5c\u52d5\u85ac\u3001\u9244\u5264<\/td>\n<\/tr>\n
\u85ac\u306e\u526f\u4f5c\u7528<\/td>\n\u7761\u7720\u969c\u5bb3\u3001\u4e0d\u7720<\/td>\n\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u85ac\u306e\u5909\u66f4\u307e\u305f\u306f\u4e2d\u6b62<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u65e9\u671d\u899a\u9192\u578b\u4e0d\u7720\u75c7<\/h3>\n

\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u5f8c\u306f\u7720\u308c\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u9ad8\u9f62\u8005\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306a\u3069\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u306e\u4e0d\u8db3\u306b\u3088\u308a\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u539f\u56e0<\/th>\n\u75c7\u72b6<\/th>\n\u6cbb\u7642\u6cd5<\/th>\n<\/tr>\n<\/thead>\n
\u52a0\u9f62<\/td>\n\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u3044<\/td>\n\u7761\u7720\u885b\u751f\u306e\u6539\u5584\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u88fd\u5264<\/td>\n<\/tr>\n
\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89<\/td>\n\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u308b\u3001\u305d\u306e\u5f8c\u7720\u308c\u306a\u3044\u3001\u65e5\u4e2d\u306e\u75b2\u52b4\u611f<\/td>\n\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3001\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u6cd5<\/td>\n<\/tr>\n
\u9b31\u75c5<\/td>\n\u65e9\u671d\u899a\u9192\u3001\u610f\u6b32\u4f4e\u4e0b\u3001\u98df\u6b32\u4e0d\u632f<\/td>\n\u6297\u3046\u3064\u85ac\u3001\u7cbe\u795e\u7642\u6cd5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. \u4e0d\u7720\u75c7\u306e\u7dcf\u5408\u7684\u6cbb\u7642\u6cd5<\/h3>\n

\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u4e0d\u7720\u75c7\u306b\u306f\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u539f\u56e0\u3082\u591a\u5c90\u306b\u6e21\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6cbb\u7642\u6cd5\u3082\u500b\u3005\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n

    \n
  • \u7761\u7720\u885b\u751f\u306e\u6539\u5584:<\/strong> \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650\u306a\u3069\u3002<\/li>\n
  • \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5:<\/strong> \u4e0d\u7720\u306b\u95a2\u3059\u308b\u8aa4\u3063\u305f\u8a8d\u77e5\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u4fee\u6b63\u3059\u308b\u6cbb\u7642\u6cd5\u3002<\/li>\n
  • \u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3\u6cd5:<\/strong> \u30e8\u30ac\u3001\u7791\u60f3\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u65b9\u6cd5\u3002<\/li>\n
  • \u85ac\u7269\u7642\u6cd5:<\/strong> \u7761\u7720\u85ac\u306a\u3069\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u670d\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n

    \u4e0d\u7720\u75c7\u306f\u653e\u7f6e\u3059\u308b\u3068\u3001\u3046\u3064\u75c5\u3084\u4ed6\u306e\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u81ea\u5206\u306e\u4e0d\u7720\u75c7\u306e\u30bf\u30a4\u30d7\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308a\u623b\u3057\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4e0d\u7720\u75c7\u306f\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u306a\u3044\u3001\u307e\u305f\u306f\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u305d\u306e\u75c7\u72b6\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u3001\u539f\u56e0\u3082\u69d8\u3005\u3067\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u4e0d\u7720\u75c7\u306e\u7a2e\u985e\u3092\u7406\u89e3\u3059<\/p>\n","protected":false},"author":1,"featured_media":141147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37637],"tags":[],"class_list":["post-143947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ja","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/143947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/comments?post=143947"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/143947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media\/141147"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media?parent=143947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/categories?post=143947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/tags?post=143947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}