{"id":144535,"date":"2025-01-29T14:13:49","date_gmt":"2025-01-29T22:13:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-manage-sleep-during-shift-work\/"},"modified":"2025-01-29T15:23:47","modified_gmt":"2025-01-29T23:23:47","slug":"how-to-manage-sleep-during-shift-work","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/how-to-manage-sleep-during-shift-work\/","title":{"rendered":"\u30b7\u30d5\u30c8\u52e4\u52d9\u306b\u304a\u3051\u308b\u7761\u7720\u969c\u5bb3\u514b\u670d\u3068\u8cea\u306e\u9ad8\u3044\u7761\u7720\u7372\u5f97\u6cd5"},"content":{"rendered":"

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1. \u6982\u65e5\u30ea\u30ba\u30e0\u3078\u306e\u7406\u89e3\u3068\u5c0a\u91cd<\/h3>\n

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2. \u7761\u7720\u885b\u751f\u306e\u5fb9\u5e95<\/h3>\n

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\u7761\u7720\u885b\u751f\u306e\u30dd\u30a4\u30f3\u30c8<\/th>\n\u8a73\u7d30<\/th>\n<\/tr>\n<\/thead>\n
\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/td>\n\u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u3001\u6dbc\u3057\u3044\u74b0\u5883\u306b\u3059\u308b\u3002\u5feb\u9069\u306a\u30d9\u30c3\u30c9\u3068\u6795\u3092\u4f7f\u7528\u3059\u308b\u3002<\/td>\n<\/tr>\n
\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593<\/td>\n\u9031\u672b\u3082\u53ef\u80fd\u306a\u9650\u308a\u540c\u3058\u6642\u9593\u306b\u8d77\u5e8a\u30fb\u5c31\u5bdd\u3059\u308b\u3002<\/td>\n<\/tr>\n
\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650<\/td>\n\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u907f\u3051\u308b\u3002<\/td>\n<\/tr>\n
\u663c\u5bdd\u306e\u6d3b\u7528<\/td>\n\u77ed\u6642\u9593\uff0820-30\u5206\u7a0b\u5ea6\uff09\u306e\u663c\u5bdd\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u3060\u304c\u3001\u9577\u6642\u9593\u306e\u663c\u5bdd\u306f\u591c\u9593\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/td>\n<\/tr>\n
\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9<\/td>\n\u5c31\u5bdd\u524d\u306b\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3001\u8aad\u66f8\u3092\u3057\u305f\u308a\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n

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4. \u8077\u5834\u74b0\u5883\u3068\u306e\u9023\u643a<\/h3>\n

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5. \u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7<\/h3>\n

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