{"id":157829,"date":"2025-02-15T19:53:56","date_gmt":"2025-02-16T03:53:56","guid":{"rendered":"https:\/\/www.pandasilk.com\/coffee-makes-you-tired-heres-why-what-to-do\/"},"modified":"2025-02-24T12:21:43","modified_gmt":"2025-02-24T20:21:43","slug":"coffee-makes-you-tired-heres-why-what-to-do","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/coffee-makes-you-tired-heres-why-what-to-do\/","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u3067\u75b2\u308c\u308b\uff1f\u539f\u56e0\u3068\u5bfe\u7b56\uff1a\u3082\u3046\u7720\u304f\u306a\u3089\u306a\u3044\uff01"},"content":{"rendered":"<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u7720\u6c17\u304c\u899a\u3081\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u75b2\u308c\u3066\u3057\u307e\u3046\u2026\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u591a\u304f\u306e\u4eba\u304c\u30b3\u30fc\u30d2\u30fc\u306e\u899a\u9192\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u98f2\u3080\u4e00\u65b9\u3067\u3001\u305d\u306e\u5f8c\u306b\u8a2a\u308c\u308b\u5026\u6020\u611f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306b\u75b2\u308c\u3066\u3057\u307e\u3046\u539f\u56e0\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u3001\u305d\u306e\u5bfe\u7b56\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u3092\u77e5\u308a\u3001\u3088\u308a\u5feb\u9069\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. 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class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u8840\u7cd6\u5024\u306e\u5909\u52d5<\/th>\n<th>\u4f53\u306e\u72b6\u614b<\/th>\n<th>\u75c7\u72b6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6025\u4e0a\u6607<\/td>\n<td>\u30a4\u30f3\u30b9\u30ea\u30f3\u5927\u91cf\u5206\u6ccc<\/td>\n<td>\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u7720\u6c17<\/td>\n<\/tr>\n<tr>\n<td>\u6025\u964d\u4e0b<\/td>\n<td>\u4f4e\u8840\u7cd6\u72b6\u614b<\/td>\n<td>\u5026\u6020\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>3. \u526f\u814e\u75b2\u52b4\u3068\u30ab\u30d5\u30a7\u30a4\u30f3<\/h3>\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u526f\u814e\u304c\u75b2\u5f0a\u3057\u3001\u526f\u814e\u75b2\u52b4\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u814e\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306e\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u526f\u814e\u75b2\u52b4\u306b\u306a\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u4f9b\u7d66\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u526f\u814e\u3092\u523a\u6fc0\u3057\u3066\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u526f\u814e\u75b2\u52b4\u306e\u72b6\u614b\u3067\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b\u5143\u6c17\u304c\u51fa\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u526f\u814e\u306b\u3055\u3089\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u3001\u75b2\u52b4\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>4. \u30b3\u30fc\u30d2\u30fc\u306e\u98f2\u307f\u65b9\u3068\u75b2\u52b4\u8efd\u6e1b\u306e\u5bfe\u7b56<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u75b2\u308c\u3066\u3057\u307e\u3046\u539f\u56e0\u3092\u8e0f\u307e\u3048\u3001\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u7a7a\u8179\u6642\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5438\u53ce\u304c\u65e9\u307e\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u6025\u964d\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3001\u307e\u305f\u306f\u98df\u5f8c\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u98f2\u3080\u91cf:<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u3092\u5236\u9650\u3057\u307e\u3057\u3087\u3046\u30021\u65e5\u306b\u98f2\u3080\u30b3\u30fc\u30d2\u30fc\u306e\u676f\u6570\u3092\u6e1b\u3089\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6c34\u5206\u88dc\u7d66:<\/strong> \u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3001\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u308b:<\/strong> \u30b3\u30fc\u30d2\u30fc\u3068\u4e00\u7dd2\u306b\u7518\u3044\u3082\u306e\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75b2\u52b4\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3001\u3069\u3046\u3057\u3066\u3082\u7518\u307f\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u5929\u7136\u7518\u5473\u6599\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b:<\/strong> \u7761\u7720\u4e0d\u8db3\u306f\u3001\u526f\u814e\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b:<\/strong> \u30b9\u30c8\u30ec\u30b9\u3082\u526f\u814e\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b\u306a\u3069\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h3>5. \u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306e\u9078\u629e\u80a2<\/h3>\n<p>\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306b\u3082\u3001\u7720\u6c17\u3092\u899a\u307e\u3059\u305f\u3081\u306e\u9078\u629e\u80a2\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7dd1\u8336:<\/strong> \u7dd1\u8336\u306b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u6bd4\u3079\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u304c\u5c11\u306a\u304f\u3001\u30c6\u30a2\u30cb\u30f3\u3068\u3044\u3046\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc:<\/strong> \u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3084\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u6c17\u5206\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u767d\u6e6f:<\/strong> \u671d\u8d77\u304d\u305f\u6642\u306b\u767d\u6e6f\u3092\u98f2\u3080\u3068\u3001\u5185\u81d3\u304c\u6e29\u307e\u308a\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u4f53\u304c\u76ee\u899a\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf\u306e\u6bd4\u8f03\u3067\u3059\u3002<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u98f2\u307f\u7269<\/th>\n<th>\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u91cf (100ml\u3042\u305f\u308a)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b3\u30fc\u30d2\u30fc<\/td>\n<td>\u7d0460mg<\/td>\n<\/tr>\n<tr>\n<td>\u7dd1\u8336<\/td>\n<td>\u7d0420mg<\/td>\n<\/tr>\n<tr>\n<td>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/td>\n<td>0mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30b3\u30fc\u30d2\u30fc\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u65e5\u5e38\u7684\u306a\u98f2\u307f\u7269\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u3084\u5f71\u97ff\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u98f2\u307f\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5feb\u9069\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u75b2\u52b4\u611f\u3092\u611f\u3058\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f\u5bfe\u7b56\u3092\u53c2\u8003\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u7720\u6c17\u304c\u899a\u3081\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u75b2\u308c\u3066\u3057\u307e\u3046\u2026\u3002\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u591a\u304f\u306e\u4eba\u304c\u30b3\u30fc\u30d2\u30fc\u306e\u899a\u9192\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u98f2\u3080\u4e00\u65b9\u3067\u3001\u305d\u306e\u5f8c\u306b\u8a2a\u308c\u308b\u5026\u6020\u611f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306b\u75b2\u308c\u3066<\/p>\n","protected":false},"author":1,"featured_media":153502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37637],"tags":[],"class_list":["post-157829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ja","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/157829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/comments?post=157829"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/posts\/157829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media\/153502"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/media?parent=157829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/categories?post=157829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ja\/wp-json\/wp\/v2\/tags?post=157829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}