{"id":157969,"date":"2025-02-15T19:53:20","date_gmt":"2025-02-16T03:53:20","guid":{"rendered":"https:\/\/www.pandasilk.com\/iphone-sleep-timer-your-guide-to-better-sleep\/"},"modified":"2025-02-24T12:21:56","modified_gmt":"2025-02-24T20:21:56","slug":"iphone-sleep-timer-your-guide-to-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/iphone-sleep-timer-your-guide-to-better-sleep\/","title":{"rendered":"iPhone\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u6d3b\u7528\u8853\uff1a\u3088\u308a\u826f\u3044\u7761\u7720\u3078\u306e\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3001\u7279\u306biPhone\u306f\u3001\u73fe\u4ee3\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5bdd\u308b\u524d\u306bSNS\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u3001\u52d5\u753b\u3092\u898b\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u3001iPhone\u306b\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u300c\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u300d\u6a5f\u80fd\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001iPhone\u306e\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u30ac\u30a4\u30c9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u8a2d\u5b9a\u65b9\u6cd5\u304b\u3089\u6d3b\u7528\u6cd5\u3001\u305d\u3057\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u307e\u3067\u3001\u5e45\u5e83\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>iPhone\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u57fa\u672c<\/li>\n<\/ol>\n<p>iPhone\u306e\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306f\u3001\u6307\u5b9a\u3057\u305f\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u97f3\u697d\u3084\u52d5\u753b\u306e\u518d\u751f\u3092\u81ea\u52d5\u7684\u306b\u505c\u6b62\u3059\u308b\u6a5f\u80fd\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5bdd\u843d\u3061\u3057\u3066\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3057\u305f\u308a\u3001\u7761\u7720\u3092\u59a8\u3052\u3089\u308c\u308b\u3053\u3068\u3092\u9632\u304e\u307e\u3059\u3002\u8a2d\u5b9a\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3001\u6a19\u6e96\u30a2\u30d7\u30ea\u3067\u3042\u308b\u300c\u6642\u8a08\u300d\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u6642\u8a08\u30a2\u30d7\u30ea\u3092\u958b\u304f:<\/strong> \u30db\u30fc\u30e0\u753b\u9762\u307e\u305f\u306fApp\u30e9\u30a4\u30d6\u30e9\u30ea\u304b\u3089\u300c\u6642\u8a08\u300d\u30a2\u30d7\u30ea\u3092\u63a2\u3057\u3066\u958b\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30bf\u30a4\u30de\u30fc\u3092\u9078\u629e:<\/strong> \u753b\u9762\u4e0b\u90e8\u306b\u3042\u308b\u300c\u30bf\u30a4\u30de\u30fc\u300d\u30bf\u30d6\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6642\u9593\u8a2d\u5b9a:<\/strong> \u753b\u9762\u4e2d\u592e\u306b\u3042\u308b\u6570\u5b57\u3092\u4e0a\u4e0b\u306b\u30b9\u30ef\u30a4\u30d7\u3057\u3066\u3001\u5e0c\u671b\u306e\u30bf\u30a4\u30de\u30fc\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30b5\u30a6\u30f3\u30c9\u8a2d\u5b9a:<\/strong> \u300c\u30bf\u30a4\u30de\u30fc\u7d42\u4e86\u6642\u300d\u3092\u30bf\u30c3\u30d7\u3057\u3001\u30ea\u30b9\u30c8\u306e\u4e00\u756a\u4e0b\u307e\u3067\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u300c\u518d\u751f\u505c\u6b62\u300d\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u958b\u59cb:<\/strong> \u753b\u9762\u53f3\u4e0a\u306e\u300c\u958b\u59cb\u300d\u30dc\u30bf\u30f3\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3067\u3001\u8a2d\u5b9a\u3057\u305f\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u518d\u751f\u4e2d\u306e\u97f3\u697d\u3084\u52d5\u753b\u304c\u81ea\u52d5\u7684\u306b\u505c\u6b62\u3057\u307e\u3059\u3002<\/p>\n<ol start=\"2\">\n<li>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u6d3b\u7528\u30b7\u30fc\u30f3<\/li>\n<\/ol>\n<p>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306f\u3001\u69d8\u3005\u306a\u30b7\u30fc\u30f3\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5177\u4f53\u7684\u306a\u4f8b\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<p><strong>\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u5bdd\u308b:<\/strong> \u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u7720\u308a\u306b\u3064\u304d\u305f\u3044\u5834\u5408\u3001\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u3051\u3070\u3001\u97f3\u697d\u304c\u9014\u4e2d\u3067\u6b62\u307e\u308a\u3001\u5b89\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u8074\u304f:<\/strong> \u30aa\u30fc\u30c7\u30a3\u30aa\u30d6\u30c3\u30af\u3092\u8074\u304d\u306a\u304c\u3089\u5bdd\u308b\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002\u7269\u8a9e\u306e\u9014\u4e2d\u3067\u5bdd\u3066\u3057\u307e\u3063\u3066\u3082\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u6d88\u8017\u3092\u6c17\u306b\u305b\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u4f7f\u3046:<\/strong> \u7791\u60f3\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u5834\u5408\u3082\u3001\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306f\u6709\u52b9\u3067\u3059\u3002\u30ac\u30a4\u30c9\u97f3\u58f0\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3082\u30a2\u30d7\u30ea\u304c\u8d77\u52d5\u3057\u7d9a\u3051\u308b\u3053\u3068\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u52d5\u753b\u3092\u8996\u8074\u3057\u306a\u304c\u3089\u5bdd\u308b:<\/strong> \u5bdd\u308b\u524d\u306b\u77ed\u6642\u9593\u306e\u52d5\u753b\u3092\u898b\u308b\u7fd2\u6163\u304c\u3042\u308b\u5834\u5408\u3001\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u3051\u3070\u3001\u52d5\u753b\u3092\u898b\u7d42\u308f\u3063\u3066\u7720\u308a\u306b\u3064\u3044\u305f\u5f8c\u3082\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u6d88\u8017\u3057\u7d9a\u3051\u308b\u3053\u3068\u3092\u9632\u304e\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u3001\u3067\u304d\u308b\u9650\u308a\u907f\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/li>\n<\/ol>\n<p>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u6d3b\u7528\u306b\u52a0\u3048\u3066\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<p><strong>\u5c31\u5bdd\u524d\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b:<\/strong> \u5bdd\u308b1\u6642\u9593\u524d\u304b\u3089\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u306a\u3069\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5fc3\u304c\u3051\u308b:<\/strong> \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b:<\/strong> \u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3061\u3001\u9759\u304b\u3067\u6697\u3044\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b:<\/strong> \u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5915\u65b9\u4ee5\u964d\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b:<\/strong> \u5c31\u5bdd\u524d\u306b\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7791\u60f3\u3001\u8aad\u66f8\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3068\u4f75\u7528\u3057\u305f\u3044\u30a2\u30d7\u30ea<\/li>\n<\/ol>\n<p>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u30a2\u30d7\u30ea\u540d<\/th>\n<th>\u7279\u5fb4<\/th>\n<th>\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Sleep Cycle<\/td>\n<td>\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u5206\u6790\u3057\u3001\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8d77\u3053\u3057\u3066\u304f\u308c\u308b\u30a2\u30e9\u30fc\u30e0\u6a5f\u80fd<\/td>\n<td>\u6df1\u3044\u7761\u7720\u3092\u907f\u3051\u3066\u3001\u3059\u3063\u304d\u308a\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u7761\u7720\u306e\u8cea\u3092\u53ef\u8996\u5316\u3067\u304d\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>Calm<\/td>\n<td>\u7791\u60f3\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u305f\u3081\u306e\u97f3\u58f0\u30ac\u30a4\u30c9\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/td>\n<td>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u4fc3\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>Headspace<\/td>\n<td>\u7791\u60f3\u306e\u521d\u5fc3\u8005\u5411\u3051\u306b\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u30ac\u30a4\u30c9\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/td>\n<td>\u77ed\u6642\u9593\u3067\u52b9\u679c\u7684\u306a\u7791\u60f3\u304c\u3067\u304d\u308b\u3002\u7761\u7720\u5c0e\u5165\u306e\u305f\u3081\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3082\u8c4a\u5bcc\u3002<\/td>\n<\/tr>\n<tr>\n<td>White Noise Deep Sleep Sounds<\/td>\n<td>\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u3092\u518d\u751f\u3059\u308b\u3002<\/td>\n<td>\u5468\u56f2\u306e\u9a12\u97f3\u3092\u906e\u65ad\u3057\u3001\u5b89\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u500b\u4eba\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u97f3\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"5\">\n<li>\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306b\u95a2\u3059\u308bFAQ<\/li>\n<\/ol>\n<p><strong>Q: \u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u8a2d\u5b9a\u6642\u9593\u3092\u5909\u66f4\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p>A: \u6642\u8a08\u30a2\u30d7\u30ea\u306e\u30bf\u30a4\u30de\u30fc\u753b\u9762\u3067\u3001\u73fe\u5728\u5b9f\u884c\u4e2d\u306e\u30bf\u30a4\u30de\u30fc\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u6b8b\u308a\u6642\u9593\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bf\u30a4\u30de\u30fc\u3092\u505c\u6b62\u3057\u3001\u518d\u5ea6\u5e0c\u671b\u306e\u6642\u9593\u3067\u8a2d\u5b9a\u3057\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Q: \u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u3001\u97f3\u697d\u304c\u6b62\u307e\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u305c\u3067\u3059\u304b\uff1f<\/strong><\/p>\n<p>A: \u97f3\u697d\u30a2\u30d7\u30ea\u306b\u3088\u3063\u3066\u306f\u3001\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u8a2d\u5b9a\u3092\u7121\u8996\u3057\u3066\u518d\u751f\u3092\u7d9a\u3051\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u97f3\u697d\u30a2\u30d7\u30ea\u306e\u8a2d\u5b9a\u3067\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306b\u3059\u308b\u304b\u3001\u5225\u306e\u97f3\u697d\u30a2\u30d7\u30ea\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>Q: \u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306f\u3001\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/p>\n<p>A: \u307b\u3068\u3093\u3069\u306e\u97f3\u697d\u30fb\u52d5\u753b\u30a2\u30d7\u30ea\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u90e8\u306e\u30a2\u30d7\u30ea\u3067\u306f\u6b63\u5e38\u306b\u52d5\u4f5c\u3057\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u72ec\u81ea\u306e\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3067\u306f\u3001iPhone\u306e\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u3068\u306e\u9023\u643a\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol start=\"6\">\n<li>\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u305d\u306e\u4ed6\u306e\u8981\u7d20<\/li>\n<\/ol>\n<p>\u5feb\u9069\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30ea\u30fc\u30d7\u30bf\u30a4\u30de\u30fc\u306e\u6d3b\u7528\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u8981\u7d20\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n<p><strong>\u5bdd\u5177:<\/strong> \u5feb\u9069\u306a\u5bdd\u5177\u306f\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u9078\u3073\u3001\u6e05\u6f54\u306a\u30b7\u30fc\u30c4\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u3001\u30b7\u30eb\u30af\u306e\u5bdd\u5177\u306f\u3001\u5438\u6e7f\u6027\u30fb\u653e\u6e7f\u6027\u306b\u512a\u308c\u3066\u304a\u308a\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002PandaSilk\u306e\u3088\u3046\u306a\u30b7\u30eb\u30af\u5bdd\u5177\u30d6\u30e9\u30f3\u30c9\u306f\u3001\u808c\u89e6\u308a\u304c\u826f\u304f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u7167\u660e:<\/strong> \u5bdd\u5ba4\u306e\u7167\u660e\u306f\u3001\u6696\u8272\u7cfb\u306e\u3082\u306e\u3092\u9078\u3073\u3001\u660e\u308b\u3055\u3092\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5bdd\u308b\u524d\u306b\u5f37\u3044\u5149\u3092\u6d74\u3073\u308b\u3068\u3001\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5ba4\u6e29\u30fb\u6e7f\u5ea6:<\/strong> \u5feb\u9069\u306a\u5ba4\u6e29\u306f\u3001\u590f\u5834\u306f25\uff5e26\u2103\u3001\u51ac\u5834\u306f16\uff5e19\u2103\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6e7f\u5ea6\u306f50\uff5e60\uff05\u7a0b\u5ea6\u306b\u4fdd\u3064\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u97f3:<\/strong> \u9759\u304b\u306a\u74b0\u5883\u306f\u3001\u5b89\u7720\u306e\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u5916\u90e8\u304b\u3089\u306e\u9a12\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u8033\u6813\u3084\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u9999\u308a:<\/strong> \u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u5b89\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u306a\u3069\u3092\u4f7f\u3063\u3066\u3001\u5bdd\u5ba4\u306b\u9999\u308a\u3092\u6f02\u308f\u305b\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<ol start=\"7\">\n<li>\u7761\u7720\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff<\/li>\n<\/ol>\n<p>\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"table table-striped 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