{"id":62707,"date":"2019-06-22T10:14:48","date_gmt":"2019-06-22T02:14:48","guid":{"rendered":"https:\/\/www.pandasilk.com\/too-little-or-too-much-sleep-both-are-unhealthy\/"},"modified":"2025-01-11T17:11:44","modified_gmt":"2025-01-12T01:11:44","slug":"too-little-or-too-much-sleep-both-are-unhealthy","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/too-little-or-too-much-sleep-both-are-unhealthy\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u3082\u904e\u5270\u7761\u7720\u3082\u5065\u5eb7\u3092\u5bb3\u3059\uff1a\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5bfe\u7b56"},"content":{"rendered":"

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1. \u7761\u7720\u4e0d\u8db3\u306e\u60aa\u5f71\u97ff<\/h3>\n

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\u75c7\u72b6<\/th>\n\u8a73\u7d30<\/th>\n<\/tr>\n<\/thead>\n
\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/td>\n\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u7cbe\u795e\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/td>\n\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4e0d\u7720\u75c7\u3082\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/td>\n\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u3001\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4e8b\u6545\u3084\u30df\u30b9\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/td>\n\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u904e\u98df\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/td>\n\u7761\u7720\u4e0d\u8db3\u306f\u5fc3\u8840\u7ba1\u7cfb\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u904e\u5270\u7761\u7720\u306e\u60aa\u5f71\u97ff<\/h3>\n

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\u75c7\u72b6<\/th>\n\u8a73\u7d30<\/th>\n<\/tr>\n<\/thead>\n
\u65e5\u4e2d\u306e\u7720\u6c17<\/td>\n\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u3066\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u3051\u308c\u3070\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u751f\u6d3b\u306e\u8cea\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u982d\u75db<\/td>\n\u904e\u5270\u7761\u7720\u306b\u3088\u3063\u3066\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u7b4b\u75db<\/td>\n\u8eab\u4f53\u306e\u69d8\u3005\u306a\u90e8\u5206\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/td>\n\u7cbe\u795e\u7684\u306b\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u610f\u6b32\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u80a5\u6e80<\/td>\n\u6d3b\u52d5\u91cf\u304c\u6e1b\u308a\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n
\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/td>\n\u7761\u7720\u4e0d\u8db3\u3068\u540c\u69d8\u306b\u3001\u904e\u5270\u7761\u7720\u3082\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u60aa\u3055\u3084\u3001\u7761\u7720\u969c\u5bb3\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u5065\u5eb7\u7684\u306a\u7761\u7720\u6642\u9593\u3068\u8cea\u306e\u78ba\u4fdd<\/h3>\n

\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3068\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u6210\u4eba\u306f7\uff5e8\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u7761\u7720\u6642\u9593\u3067\u6700\u9069\u306a\u72b6\u614b\u3092\u4fdd\u3066\u308b\u306e\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u9001\u308a\u3001\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3082\u3057\u3001\u7761\u7720\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n

4. \u307e\u3068\u3081<\/h3>\n

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