{"id":62748,"date":"2018-04-20T15:12:26","date_gmt":"2018-04-20T07:12:26","guid":{"rendered":"https:\/\/www.pandasilk.com\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/"},"modified":"2025-01-11T17:03:24","modified_gmt":"2025-01-12T01:03:24","slug":"3-reasons-to-sleep-twice-a-day-or-take-a-nap","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/","title":{"rendered":"\u4e8c\u5ea6\u5bdd\u30fb\u663c\u5bdd\u306e\u3059\u3059\u3081\uff01\uff13\u3064\u306e\u9a5a\u304d\u306e\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8"},"content":{"rendered":"

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1. \u75b2\u52b4\u56de\u5fa9\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/h3>\n

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\u7761\u7720\u6642\u9593<\/th>\n\u52b9\u679c<\/th>\n\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n
20\u5206<\/td>\n\u899a\u9192\u5ea6\u5411\u4e0a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/td>\n\u7720\u6c17\u89e3\u6d88<\/td>\n<\/tr>\n
60\u5206<\/td>\n\u8a18\u61b6\u529b\u5411\u4e0a\u3001\u5b66\u7fd2\u52b9\u679c\u5411\u4e0a<\/td>\n\u6df1\u3044\u7761\u7720\u306b\u5165\u308a\u3001\u8d77\u5e8a\u6642\u306b\u7720\u6c17\u3092\u611f\u3058\u3084\u3059\u3044<\/td>\n<\/tr>\n
90\u5206<\/td>\n\u6df1\u3044\u7761\u7720\u30b5\u30a4\u30af\u30eb(\u30ec\u30e0\u7761\u7720)\u307e\u3067\u5230\u9054\u3001\u6df1\u3044\u4f11\u606f<\/td>\n\u8d77\u5e8a\u6642\u306b\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u308b\u304c\u3001\u6642\u9593\u304c\u5fc5\u8981<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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2. \u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u7cbe\u795e\u5b89\u5b9a<\/h3>\n

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3. \u5065\u5eb7\u5897\u9032\u3068\u5bff\u547d\u306e\u5ef6\u4f38<\/h3>\n

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