{"id":62749,"date":"2019-07-05T09:33:28","date_gmt":"2019-07-05T01:33:28","guid":{"rendered":"https:\/\/www.pandasilk.com\/rem-vs-non-rem-sleep-the-stages-of-sleep\/"},"modified":"2025-01-11T17:10:13","modified_gmt":"2025-01-12T01:10:13","slug":"rem-vs-non-rem-sleep-the-stages-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/rem-vs-non-rem-sleep-the-stages-of-sleep\/","title":{"rendered":"\u7761\u7720\u306e\u6df1\u5c64\u63a2\u6c42\uff1a\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b8\u89e3\u660e"},"content":{"rendered":"

\u7761\u7720\u306f\u3001\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u3044\u3046\u5927\u304d\u304f2\u3064\u306e\u72b6\u614b\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u4e21\u8005\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u5404\u30b9\u30c6\u30fc\u30b8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b8<\/h3>\n

\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u3001\u6df1\u3044\u7720\u308a\u304b\u3089\u6d45\u3044\u7720\u308a\u307e\u3067\u3001\u3044\u304f\u3064\u304b\u306e\u30b9\u30c6\u30fc\u30b8\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n

    \n
  1. \n

    \u30b9\u30c6\u30fc\u30b81\uff1a\u6d45\u3044\u7720\u308a<\/strong>\u3000\u7720\u308a\u306b\u3064\u304d\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u6bb5\u968e\u3067\u3001\u7c21\u5358\u306b\u899a\u9192\u3057\u307e\u3059\u3002\u8133\u6ce2\u306f\u03b1\u6ce2\u304b\u3089\u03b8\u6ce2\u3078\u3068\u79fb\u884c\u3057\u59cb\u3081\u307e\u3059\u3002\u3053\u306e\u30b9\u30c6\u30fc\u30b8\u3067\u306f\u3001\u8eab\u4f53\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u59cb\u3081\u307e\u3059\u304c\u3001\u307e\u3060\u610f\u8b58\u306f\u6bd4\u8f03\u7684\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n

  2. \n

    \u30b9\u30c6\u30fc\u30b82\uff1a\u4e2d\u7a0b\u5ea6\u306e\u7720\u308a<\/strong>\u3000\u30b9\u30c6\u30fc\u30b81\u3088\u308a\u3082\u6df1\u3044\u7720\u308a\u3067\u3001\u899a\u9192\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u8133\u6ce2\u306f\u03b8\u6ce2\u304c\u4e3b\u4f53\u3068\u306a\u308a\u3001\u7761\u7720\u7d21\u9318\u6ce2\u3084K\u8907\u5408\u4f53\u3068\u3044\u3063\u305f\u7279\u5fb4\u7684\u306a\u6ce2\u304c\u73fe\u308c\u307e\u3059\u3002\u3053\u306e\u30b9\u30c6\u30fc\u30b8\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n<\/li>\n

  3. \n

    \u30b9\u30c6\u30fc\u30b83\u30684\uff1a\u6df1\u3044\u7720\u308a\uff08\u5f90\u6ce2\u7761\u7720\uff09<\/strong>\u3000\u6700\u3082\u6df1\u3044\u7720\u308a\u3067\u3001\u899a\u9192\u3059\u308b\u306e\u304c\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002\u8133\u6ce2\u306f\u03b4\u6ce2\u304c\u512a\u4f4d\u3068\u306a\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5927\u304d\u306a\u6ce2\u3068\u306a\u308a\u307e\u3059\u3002\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u76db\u3093\u306b\u884c\u308f\u308c\u3001\u8eab\u4f53\u306e\u4fee\u5fa9\u3084\u6210\u9577\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30b9\u30c6\u30fc\u30b83\u30684\u306f\u3001\u4ee5\u524d\u306f\u305d\u308c\u305e\u308c\u72ec\u7acb\u3057\u305f\u30b9\u30c6\u30fc\u30b8\u3068\u3057\u3066\u6271\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u3067\u306f\u307e\u3068\u3081\u3066\u6df1\u3044\u7720\u308a\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n\n\n\n\n\n\n\n
    \u30b9\u30c6\u30fc\u30b8<\/th>\n\u8133\u6ce2<\/th>\n\u899a\u9192\u306e\u3057\u3084\u3059\u3055<\/th>\n\u7279\u5fb4<\/th>\n<\/tr>\n<\/thead>\n
    \u30b9\u30c6\u30fc\u30b81<\/td>\n\u03b1\u6ce2\u2192\u03b8\u6ce2<\/td>\n\u7c21\u5358<\/td>\n\u7720\u308a\u59cb\u3081<\/td>\n<\/tr>\n
    \u30b9\u30c6\u30fc\u30b82<\/td>\n\u03b8\u6ce2<\/td>\n\u6bd4\u8f03\u7684\u7c21\u5358<\/td>\n\u7761\u7720\u7d21\u9318\u6ce2\u3001K\u8907\u5408\u4f53<\/td>\n<\/tr>\n
    \u30b9\u30c6\u30fc\u30b83\u30fb4<\/td>\n\u03b4\u6ce2<\/td>\n\u975e\u5e38\u306b\u56f0\u96e3<\/td>\n\u6210\u9577\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u76db\u3093<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    2. \u30ec\u30e0\u7761\u7720<\/h3>\n

    \u30ec\u30e0\u7761\u7720\u306f\u3001Rapid Eye Movement sleep\u306e\u7565\u3067\u3001\u773c\u7403\u304c\u6025\u901f\u306b\u52d5\u304f\u7761\u7720\u3067\u3059\u3002\u8133\u306f\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u3066\u304a\u308a\u3001\u5922\u3092\u898b\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u30b9\u30c6\u30fc\u30b8\u3067\u3059\u3002<\/p>\n

      \n
    1. \u30ec\u30e0\u7761\u7720\uff1a\u6d3b\u767a\u306a\u8133\u6d3b\u52d5<\/strong>\u3000\u8133\u6ce2\u306f\u03b2\u6ce2\u306b\u4f3c\u305f\u6d3b\u52d5\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3092\u793a\u3057\u3001\u5fc3\u62cd\u6570\u3084\u547c\u5438\u6570\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u7b4b\u8089\u306f\u5f1b\u7de9\u3057\u3066\u304a\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u56f0\u96e3\u3067\u3059\u3002\u3053\u306e\u30b9\u30c6\u30fc\u30b8\u3067\u591a\u304f\u306e\u5922\u3092\u898b\u307e\u3059\u3002\u8a18\u61b6\u306e\u5b9a\u7740\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n

      3. \u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30b5\u30a4\u30af\u30eb<\/h3>\n

      \u7761\u7720\u4e2d\u306f\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3068\u30ec\u30e0\u7761\u7720\u304c\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002\u7761\u7720\u521d\u671f\u306f\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u6df1\u3044\u30b9\u30c6\u30fc\u30b8\uff08\u30b9\u30c6\u30fc\u30b83\u30014\uff09\u304c\u591a\u304f\u3001\u7761\u7720\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u306b\u3064\u308c\u3066\u30ec\u30e0\u7761\u7720\u306e\u5272\u5408\u304c\u5897\u52a0\u3057\u3066\u3044\u304d\u307e\u3059\u30021\u30b5\u30a4\u30af\u30eb\u306f\u7d0490\u5206\u7a0b\u5ea6\u3067\u3001\u4e00\u6669\u306b4\uff5e6\u30b5\u30a4\u30af\u30eb\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n
      \u7761\u7720\u6642\u9593<\/th>\n\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/th>\n\u30ec\u30e0\u7761\u7720<\/th>\n<\/tr>\n<\/thead>\n
      \u7761\u7720\u521d\u671f<\/td>\n\u591a\u3044<\/td>\n\u5c11\u306a\u3044<\/td>\n<\/tr>\n
      \u7761\u7720\u5f8c\u671f<\/td>\n\u5c11\u306a\u3044<\/td>\n\u591a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      4. \u7761\u7720\u306e\u8cea\u3068\u5065\u5eb7<\/h3>\n

      \u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u5b9a\u3055\u306a\u3069\u69d8\u3005\u306a\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u53d6\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b\u306a\u3069\u3001\u69d8\u3005\u306a\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

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