{"id":62772,"date":"2019-01-03T00:57:40","date_gmt":"2019-01-02T16:57:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-science-behind-dreaming\/"},"modified":"2025-01-11T17:11:36","modified_gmt":"2025-01-12T01:11:36","slug":"the-science-behind-dreaming","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/the-science-behind-dreaming\/","title":{"rendered":"\u5922\u306e\u79d1\u5b66\uff1a\u8133\u5185\u73fe\u8c61\u89e3\u660e\u3078\u306e\u6700\u524d\u7dda\u3068\u672a\u89e3\u660e\u306e\u8b0e"},"content":{"rendered":"

\u5922\u3092\u898b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u9577\u5e74\u79d1\u5b66\u8005\u306e\u8208\u5473\u3092\u5f15\u3044\u3066\u304d\u305f\u8b0e\u306e\u4e00\u3064\u3067\u3059\u3002\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u8133\u306e\u6d3b\u52d5\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u50cd\u304d\u306a\u3069\u3001\u305d\u306e\u8907\u96d1\u306a\u30d7\u30ed\u30bb\u30b9\u306e\u4e00\u90e8\u304c\u89e3\u660e\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5922\u306e\u771f\u306e\u610f\u5473\u3084\u6a5f\u80fd\u306b\u3064\u3044\u3066\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u591a\u304f\u306e\u8b0e\u304c\u6b8b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u73fe\u5728\u307e\u3067\u306b\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u5922\u306e\u79d1\u5b66\u7684\u306a\u5074\u9762\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u5922\u306e\u767a\u751f\u3068\u8133\u306e\u6d3b\u52d5<\/h3>\n

\u5922\u306f\u3001\u4e3b\u306b\u30ec\u30e0\u7761\u7720\uff08Rapid Eye Movement sleep\uff09\u4e2d\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u30ec\u30e0\u7761\u7720\u306f\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u4e2d\u3067\u3001\u8133\u6ce2\u304c\u899a\u9192\u6642\u3068\u4f3c\u305f\u6d3b\u767a\u306a\u72b6\u614b\u3092\u793a\u3059\u671f\u9593\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u773c\u7403\u304c\u6025\u901f\u306b\u52d5\u304d\u3001\u5fc3\u62cd\u6570\u3084\u547c\u5438\u6570\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u8133\u306e\u8996\u899a\u91ce\u3001\u904b\u52d5\u91ce\u3001\u60c5\u52d5\u306b\u95a2\u308f\u308b\u6241\u6843\u4f53\u306a\u3069\u304c\u6d3b\u767a\u306b\u6d3b\u52d5\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u5922\u306e\u5185\u5bb9\u3092\u751f\u6210\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u524d\u982d\u524d\u76ae\u8cea\u3068\u547c\u3070\u308c\u308b\u3001\u7406\u6027\u7684\u306a\u601d\u8003\u3084\u5224\u65ad\u306b\u95a2\u308f\u308b\u8133\u9818\u57df\u306e\u6d3b\u52d5\u306f\u6291\u5236\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5922\u306e\u5185\u5bb9\u306f\u3057\u3070\u3057\u3070\u975e\u8ad6\u7406\u7684\u3067\u3001\u73fe\u5b9f\u96e2\u308c\u3057\u305f\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u7761\u7720\u30b9\u30c6\u30fc\u30b8<\/th>\n\u8133\u6ce2<\/th>\n\u773c\u7403\u904b\u52d5<\/th>\n\u7b4b\u7dca\u5f35<\/th>\n\u5922\u306e\u767a\u751f\u983b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u30ec\u30e0\u7761\u7720<\/td>\n\u03b2\u6ce2\u3001\u03b8\u6ce2<\/td>\n\u6025\u901f\u773c\u7403\u904b\u52d5<\/td>\n\u4f4e\u3044<\/td>\n\u9ad8\u3044<\/td>\n<\/tr>\n
\u30ce\u30f3\u30ec\u30e0\u7761\u7720<\/td>\n\u03b4\u6ce2\u3001\u03b8\u6ce2<\/td>\n\u307b\u3068\u3093\u3069\u306a\u3044<\/td>\n\u9ad8\u3044<\/td>\n\u4f4e\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u5922\u306e\u5185\u5bb9\u3068\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/h3>\n

\u5922\u306e\u5185\u5bb9\u306f\u3001\u65e5\u4e2d\u306e\u7d4c\u9a13\u3084\u8a18\u61b6\u3001\u611f\u60c5\u3001\u9858\u671b\u306a\u3069\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u3001\u5922\u306e\u751f\u6210\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u3001\u899a\u9192\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308a\u3001\u30ec\u30e0\u7761\u7720\u4e2d\u306f\u3053\u308c\u3089\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306f\u3001\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3001\u5922\u306e\u5185\u5bb9\u306e\u9bae\u3084\u304b\u3055\u3084\u611f\u60c5\u7684\u306a\u5f37\u3055\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

3. \u5922\u306e\u6a5f\u80fd\uff1a\u4eee\u8aac\u3068\u7814\u7a76<\/h3>\n

\u5922\u306e\u6a5f\u80fd\u306b\u3064\u3044\u3066\u306f\u3001\u672a\u3060\u306b\u7d71\u4e00\u3055\u308c\u305f\u898b\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u4eee\u8aac\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \n
  • \u8a18\u61b6\u306e\u6574\u7406\u30fb\u7d71\u5408\u8aac:<\/strong> \u65e5\u4e2d\u306e\u7d4c\u9a13\u3092\u6574\u7406\u3057\u3001\u9577\u671f\u8a18\u61b6\u3078\u3068\u7d71\u5408\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8aac\u3067\u3059\u3002\u30ec\u30e0\u7761\u7720\u4e2d\u306b\u3001\u6d77\u99ac\u3067\u4e00\u6642\u7684\u306b\u8a18\u61b6\u3055\u308c\u305f\u60c5\u5831\u304c\u3001\u5927\u8133\u76ae\u8cea\u3078\u3068\u8ee2\u9001\u3055\u308c\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u8a18\u61b6\u3078\u3068\u5909\u63db\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
  • \u611f\u60c5\u51e6\u7406\u8aac:<\/strong> \u5922\u3092\u901a\u3057\u3066\u3001\u65e5\u4e2d\u306b\u7d4c\u9a13\u3057\u305f\u611f\u60c5\u3092\u51e6\u7406\u3057\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3064\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8aac\u3067\u3059\u3002\u7279\u306b\u3001\u30c8\u30e9\u30a6\u30de\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u8ca0\u306e\u611f\u60c5\u3092\u51e6\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n
  • \u30b7\u30ca\u30d7\u30b9\u5208\u308a\u8fbc\u307f\u8aac:<\/strong> \u8133\u5185\u306e\u4e0d\u8981\u306a\u30b7\u30ca\u30d7\u30b9\u7d50\u5408\u3092\u5208\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u8133\u306e\u52b9\u7387\u6027\u3092\u9ad8\u3081\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8aac\u3067\u3059\u3002<\/li>\n<\/ul>\n

    4. \u5922\u3068\u7cbe\u795e\u75be\u60a3<\/h3>\n

    \u5922\u306e\u5185\u5bb9\u3084\u983b\u5ea6\u306f\u3001\u7cbe\u795e\u75be\u60a3\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001PTSD\uff08\u5fc3\u7684\u5916\u50b7\u5f8c\u30b9\u30c8\u30ec\u30b9\u969c\u5bb3\uff09\u306e\u60a3\u8005\u306f\u3001\u30c8\u30e9\u30a6\u30de\u306b\u95a2\u9023\u3057\u305f\u60aa\u5922\u3092\u983b\u7e41\u306b\u898b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3046\u3064\u75c5\u306e\u60a3\u8005\u306f\u3001\u5922\u3092\u898b\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308b\u3001\u307e\u305f\u306f\u5922\u306e\u5185\u5bb9\u304c\u6697\u3044\u3053\u3068\u304c\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u95a2\u4fc2\u6027\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u5922\u306e\u5206\u6790\u306f\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

    \u5922\u306e\u79d1\u5b66\u306f\u3001\u672a\u3060\u767a\u5c55\u9014\u4e0a\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u8b0e\u304c\u6b8b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8133\u79d1\u5b66\u3084\u795e\u7d4c\u79d1\u5b66\u306e\u9032\u6b69\u306b\u4f34\u3044\u3001\u5922\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u304f\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u5c06\u6765\u7684\u306b\u306f\u3001\u5922\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001\u5922\u3092\u901a\u3057\u3066\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u5922\u3068\u3044\u3046\u4e0d\u601d\u8b70\u306a\u73fe\u8c61\u306e\u89e3\u660e\u306f\u3001\u4eba\u9593\u306e\u610f\u8b58\u3084\u5fc3\u306e\u50cd\u304d\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u3001\u6975\u3081\u3066\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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