{"id":62775,"date":"2019-05-13T15:23:14","date_gmt":"2019-05-13T07:23:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/what-is-sleep-paralysis\/"},"modified":"2025-01-11T17:12:34","modified_gmt":"2025-01-12T01:12:34","slug":"what-is-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/what-is-sleep-paralysis\/","title":{"rendered":"\u7761\u7720\u9ebb\u75fa\u306e\u8b0e\u306b\u8feb\u308b\uff01\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u5bfe\u51e6\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u7761\u7720\u9ebb\u75fa\u306f\u3001\u7720\u308a\u306b\u843d\u3061\u308b\u304b\u3001\u76ee\u899a\u3081\u3088\u3046\u3068\u3059\u308b\u969b\u306b\u3001\u610f\u8b58\u306f\u899a\u9192\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u304c\u52d5\u304b\u305b\u306a\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u307e\u308b\u3067\u60aa\u5922\u3092\u898b\u3066\u3044\u308b\u304b\u306e\u3088\u3046\u306a\u611f\u899a\u306b\u8972\u308f\u308c\u3001\u6050\u6016\u3084\u30d1\u30cb\u30c3\u30af\u306b\u9665\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u533b\u5b66\u7684\u306b\u306f\u5371\u967a\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u6bd4\u8f03\u7684\u3042\u308a\u3075\u308c\u305f\u73fe\u8c61\u3067\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u7761\u7720\u9ebb\u75fa\u306e\u539f\u56e0\u3001\u75c7\u72b6\u3001\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u7761\u7720\u9ebb\u75fa\u306e\u539f\u56e0<\/h3>\n<p>\u7761\u7720\u9ebb\u75fa\u306f\u3001\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u79fb\u884c\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ec\u30e0\u7761\u7720\u3068\u306f\u3001\u5922\u3092\u898b\u308b\u7761\u7720\u30b9\u30c6\u30fc\u30b8\u3067\u3001\u8133\u306f\u6d3b\u52d5\u7684\u3067\u3059\u304c\u3001\u4f53\u306f\u9ebb\u75fa\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u9ebb\u75fa\u306f\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3063\u3066\u5bdd\u5e8a\u304b\u3089\u843d\u3061\u305f\u308a\u3001\u5922\u306e\u5185\u5bb9\u3092\u73fe\u5b9f\u306b\u884c\u52d5\u306b\u79fb\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u306e\u4f53\u306e\u9632\u5fa1\u53cd\u5fdc\u3067\u3059\u3002\u7761\u7720\u9ebb\u75fa\u306f\u3001\u3053\u306e\u30ec\u30e0\u7761\u7720\u306e\u9ebb\u75fa\u72b6\u614b\u304c\u3001\u899a\u9192\u671f\u306b\u6301\u3061\u8d8a\u3055\u308c\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7761\u7720\u4e0d\u8db3:<\/strong> \u7761\u7720\u4e0d\u8db3\u306f\u3001\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u7761\u7720\u9ebb\u75fa\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30ea\u30ba\u30e0:<\/strong>  \u5bdd\u8d77\u304d\u6642\u9593\u304c\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7761\u7720\u9ebb\u75fa\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9:<\/strong>  \u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u7761\u7720\u969c\u5bb3\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u9ebb\u75fa\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u907a\u4f1d\u7684\u8981\u56e0:<\/strong> \u5bb6\u65cf\u306b\u7761\u7720\u9ebb\u75fa\u306e\u7d4c\u9a13\u8005\u304c\u3044\u308b\u5834\u5408\u3001\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7cbe\u795e\u75be\u60a3:<\/strong>  \u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3092\u60a3\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u7761\u7720\u9ebb\u75fa\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4:<\/strong>  \u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7761\u7720\u9ebb\u75fa\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2. \u7761\u7720\u9ebb\u75fa\u306e\u75c7\u72b6<\/h3>\n<p>\u7761\u7720\u9ebb\u75fa\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u3001\u610f\u8b58\u306f\u899a\u9192\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u304c\u52d5\u304b\u305b\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u306f\u6570\u79d2\u304b\u3089\u6570\u5206\u9593\u7d9a\u304d\u3001\u305d\u306e\u5f8c\u81ea\u7136\u306b\u56de\u5fa9\u3059\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u9593\u306b\u306f\u69d8\u3005\u306a\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u75c7\u72b6<\/th>\n<th>\u8aac\u660e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f53\u306e\u9ebb\u75fa<\/td>\n<td>\u624b\u8db3\u304c\u52d5\u304b\u305b\u306a\u3044\u3001\u4f53\u304c\u91cd\u304f\u611f\u3058\u308b\u306a\u3069\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5e7b\u899a<\/td>\n<td>\u6016\u3044\u5f71\u3084\u4eba\u7269\u3001\u58f0\u304c\u805e\u3053\u3048\u308b\u306a\u3069\u3002\u8996\u899a\u3001\u8074\u899a\u3001\u89e6\u899a\u306a\u3069\u69d8\u3005\u306a\u611f\u899a\u3067\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u5727\u8feb\u611f<\/td>\n<td>\u80f8\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u30d1\u30cb\u30c3\u30af\u3001\u6050\u6016<\/td>\n<td>\u52d5\u3051\u306a\u3044\u3053\u3068\u3001\u5e7b\u899a\u306b\u3088\u308b\u6050\u6016\u304b\u3089\u5f37\u3044\u4e0d\u5b89\u3084\u6050\u6016\u306b\u8972\u308f\u308c\u308b\u3002<\/td>\n<\/tr>\n<tr>\n<td>\u60aa\u5922\u3068\u306e\u95a2\u9023\u6027<\/td>\n<td>\u60aa\u5922\u3092\u898b\u305f\u5f8c\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>3. \u7761\u7720\u9ebb\u75fa\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u7761\u7720\u9ebb\u75fa\u81ea\u4f53\u306f\u5371\u967a\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u308b\u3053\u3068\u304b\u3089\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b:<\/strong>  \u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u5bdd\u8d77\u304d\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b:<\/strong>  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