{"id":62784,"date":"2018-03-18T09:19:14","date_gmt":"2018-03-18T01:19:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-ways-to-sleep-better-on-an-airplane\/"},"modified":"2025-01-11T17:03:37","modified_gmt":"2025-01-12T01:03:37","slug":"6-ways-to-sleep-better-on-an-airplane","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/6-ways-to-sleep-better-on-an-airplane\/","title":{"rendered":"\u98db\u884c\u6a5f\u3067\u719f\u7761\u3059\u308b\u305f\u3081\u306e6\u3064\u306e\u79d8\u8a23\uff1a\u5feb\u9069\u306a\u7a7a\u306e\u65c5\u3092\u624b\u306b\u5165\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"

\u98db\u884c\u6a5f\u3067\u306e\u7761\u7720\u306f\u3001\u5feb\u9069\u306a\u65c5\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u72ed\u3044\u5ea7\u5e2d\u3068\u9a12\u97f3\u3001\u4e7e\u71e5\u3057\u305f\u6a5f\u5185\u74b0\u5883\u306a\u3069\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u59a8\u3052\u308b\u8981\u56e0\u306f\u6570\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u6e96\u5099\u3068\u5de5\u592b\u3092\u3059\u308c\u3070\u3001\u98db\u884c\u6a5f\u306e\u4e2d\u3067\u3082\u3050\u3063\u3059\u308a\u7720\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98db\u884c\u6a5f\u3067\u3088\u308a\u826f\u304f\u7720\u308b\u305f\u3081\u306e6\u3064\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

1. \u5feb\u9069\u306a\u670d\u88c5\u3068\u6301\u3061\u7269\u3092\u6e96\u5099\u3059\u308b<\/h3>\n

\u5feb\u9069\u306a\u7761\u7720\u306b\u306f\u3001\u670d\u88c5\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u7de0\u3081\u4ed8\u3051\u306e\u5f37\u3044\u670d\u306f\u8840\u884c\u3092\u60aa\u304f\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3001\u5438\u6c57\u6027\u306b\u512a\u308c\u305f\u30d1\u30b8\u30e3\u30de\u3084\u30eb\u30fc\u30e0\u30a6\u30a7\u30a2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u808c\u89e6\u308a\u306e\u826f\u3044\u7d20\u6750\u3001\u4f8b\u3048\u3070PandaSilk\u306e\u3088\u3046\u306a\u30b7\u30eb\u30af\u7d20\u6750\u306e\u30d1\u30b8\u30e3\u30de\u306f\u3001\u4fdd\u6e29\u6027\u3068\u901a\u6c17\u6027\u306b\u512a\u308c\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30a4\u30de\u30b9\u30af\u3084\u8033\u6813\u3082\u5fd8\u308c\u305a\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002\u6a5f\u5185\u306e\u7167\u660e\u3084\u9a12\u97f3\u306f\u7761\u7720\u306e\u6575\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30a4\u30c6\u30e0\u306f\u3001\u5916\u90e8\u304b\u3089\u306e\u523a\u6fc0\u3092\u906e\u65ad\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u3082\u3001\u9996\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u5feb\u9069\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

2. \u7761\u7720\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u642d\u4e57\u3059\u308b<\/h3>\n

\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u5185\u6642\u8a08\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u591c\u884c\u4fbf\u3067\u3042\u308c\u3070\u3001\u5c31\u5bdd\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u642d\u4e57\u524d\u306b\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u6a5f\u5185\u3067\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u4e2d\u306e\u30d5\u30e9\u30a4\u30c8\u3067\u3042\u308c\u3070\u3001\u5230\u7740\u5f8c\u306b\u6642\u5dee\u307c\u3051\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u6a5f\u5185\u3067\u51fa\u6765\u308b\u3060\u3051\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u6a5f\u5185\u74b0\u5883\u3092\u8abf\u6574\u3059\u308b<\/h3>\n

\u6a5f\u5185\u306f\u4e7e\u71e5\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5589\u306e\u4e7e\u71e5\u3084\u808c\u306e\u4e7e\u71e5\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u307e\u3081\u306b\u6c34\u3092\u98f2\u307f\u3001\u4e7e\u71e5\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6a5f\u5185\u306e\u6e29\u5ea6\u8abf\u6574\u3082\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5bd2\u3059\u304e\u308b\u3001\u307e\u305f\u306f\u6691\u3059\u304e\u308b\u5834\u5408\u306f\u3001\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u3084\u7fbd\u7e54\u308b\u3082\u306e\u3092\u6301\u53c2\u3059\u308b\u306a\u3069\u3057\u3066\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n

4. \u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u4f5c\u308b<\/h3>\n

\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u642d\u4e57\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u6a5f\u5185\u3067\u306f\u3001\u8aad\u66f8\u3084\u6620\u753b\u9451\u8cde\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u3092\u884c\u3044\u3001\u7720\u308a\u306b\u3064\u304f\u6e96\u5099\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u753b\u9762\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u5bdd\u308b\u524d\u306b\u96fb\u5b50\u6a5f\u5668\u306e\u4f7f\u7528\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. \u7761\u7720\u3092\u4fc3\u3059\u88dc\u52a9\u30a2\u30a4\u30c6\u30e0\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n

\u7761\u7720\u5c0e\u5165\u5264\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u306a\u3069\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f7f\u7528\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u9999\u308a\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6a5f\u5185\u3067\u306f\u4f7f\u7528\u306b\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

6. \u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3059\u308b<\/h3>\n

\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u3067\u306f\u3001\u6642\u5dee\u307c\u3051\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5230\u7740\u5730\u3067\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e8b\u524d\u306b\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u51fa\u767a\u306e\u6570\u65e5\u524d\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u5c31\u5bdd\u6642\u9593\u3084\u8d77\u5e8a\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u6642\u5dee\u307c\u3051\u306b\u3088\u308b\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30a2\u30a4\u30c6\u30e0<\/th>\n\u52b9\u679c<\/th>\n\u6301\u3061\u7269\u30ea\u30b9\u30c8\u3078\u306e\u8ffd\u52a0\u306e\u63a8\u5968\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u670d\u88c5<\/td>\n\u8840\u884c\u4fc3\u9032\u3001\u5feb\u9069\u306a\u7761\u7720<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u30a2\u30a4\u30de\u30b9\u30af<\/td>\n\u5149\u306e\u906e\u65ad\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u8033\u6813<\/td>\n\u9a12\u97f3\u906e\u65ad\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/td>\n\u4e2d<\/td>\n<\/tr>\n
\u30cd\u30c3\u30af\u30d4\u30ed\u30fc<\/td>\n\u9996\u306e\u8ca0\u62c5\u8efd\u6e1b\u3001\u5feb\u9069\u306a\u59ff\u52e2\u7dad\u6301<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u6c34\u5206\u88dc\u7d66\u7528\u306e\u30dc\u30c8\u30eb<\/td>\n\u4e7e\u71e5\u9632\u6b62\u3001\u5065\u5eb7\u7dad\u6301<\/td>\n\u9ad8<\/td>\n<\/tr>\n
\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8<\/td>\n\u6e29\u5ea6\u8abf\u6574<\/td>\n\u4e2d<\/td>\n<\/tr>\n
\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d<\/td>\n\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/td>\n\u4e2d<\/td>\n<\/tr>\n
\u7761\u7720\u88dc\u52a9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/td>\n\u7761\u7720\u306e\u8cea\u5411\u4e0a\uff08\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u4f7f\u7528\uff09<\/td>\n\u4f4e<\/td>\n<\/tr>\n
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