{"id":62811,"date":"2018-07-06T10:29:12","date_gmt":"2018-07-06T02:29:12","guid":{"rendered":"https:\/\/www.pandasilk.com\/10-weird-insomnia-remedies\/"},"modified":"2025-01-11T17:03:22","modified_gmt":"2025-01-12T01:03:22","slug":"10-weird-insomnia-remedies","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/10-weird-insomnia-remedies\/","title":{"rendered":"\u4e0d\u7720\u75c7\u514b\u670d\uff1f\uff01\u5947\u5999\u306a10\u306e\u6539\u5584\u7b56\u3092\u8a66\u3059"},"content":{"rendered":"

\u4e0d\u7720\u75c7\u306b\u60a9\u3080\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u85ac\u306b\u983c\u3089\u305a\u3001\u5c11\u3057\u3067\u3082\u7720\u308a\u3092\u8a98\u3046\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u305f\u3001\u305d\u3057\u3066\u52b9\u679c\u306e\u6709\u7121\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306e\u3042\u308b\u4e0d\u7720\u75c7\u5bfe\u7b5610\u500b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u304c\u5fc5\u305a\u3057\u3082\u660e\u78ba\u3067\u306a\u3044\u3082\u306e\u3082\u591a\u3044\u306e\u3067\u3001\u3042\u304f\u307e\u3067\u81ea\u5df1\u8cac\u4efb\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1. \u30b7\u30eb\u30af\u306e\u30d1\u30b8\u30e3\u30de\u3067\u7720\u308a\u306b\u3064\u304f<\/h3>\n

\u30b7\u30eb\u30af\u306f\u808c\u89e6\u308a\u304c\u826f\u304f\u3001\u6469\u64e6\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3064\u969b\u306e\u62b5\u6297\u304c\u5c11\u306a\u304f\u3001\u719f\u7761\u3092\u4fc3\u3059\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001PandaSilk\u306e\u3088\u3046\u306a\u9ad8\u54c1\u8cea\u306a\u30b7\u30eb\u30af\u30d1\u30b8\u30e3\u30de\u306f\u3001\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002 \u808c\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u654f\u611f\u808c\u306e\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b7\u30eb\u30af\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2. \u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u6d3b\u7528\uff08\u30e9\u30d9\u30f3\u30c0\u30fc\u4ee5\u5916\uff09<\/h3>\n

\u30e9\u30d9\u30f3\u30c0\u30fc\u306f\u5b9a\u756a\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u30e9\u30d9\u30f3\u30c0\u30fc\u4ee5\u5916\u306e\u9999\u308a\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3084\u30aa\u30ec\u30f3\u30b8\u3082\u3001\u7a4f\u3084\u304b\u306a\u9999\u308a\u306f\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u7761\u7720\u3092\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9999\u308a\u306e\u597d\u307f\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u9999\u308a\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306e\u7a2e\u985e<\/th>\n\u52b9\u679c<\/th>\n\u6ce8\u610f\u70b9<\/th>\n<\/tr>\n<\/thead>\n
\u30ab\u30e2\u30df\u30fc\u30eb<\/td>\n\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3001\u4e0d\u5b89\u8efd\u6e1b<\/td>\n\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u53ef\u80fd\u6027\u3042\u308a<\/td>\n<\/tr>\n
\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/td>\n\u6c17\u5206\u8ee2\u63db\u3001\u30ea\u30e9\u30c3\u30af\u30b9<\/td>\n\u5149\u6bd2\u6027\u304c\u3042\u308b\u306e\u3067\u65e5\u5149\u6d74\u5f8c\u4f7f\u7528\u306f\u907f\u3051\u308b<\/td>\n<\/tr>\n
\u30aa\u30ec\u30f3\u30b8<\/td>\n\u6c17\u5206\u5411\u4e0a\u3001\u30ea\u30e9\u30c3\u30af\u30b9<\/td>\n\u67d1\u6a58\u7cfb\u306e\u9999\u308a\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u7720\u6c17\u3092\u8a98\u308f\u306a\u3044\u5834\u5408\u3042\u308a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \u6e29\u304b\u3044\u30df\u30eb\u30af\u2026\u3067\u306f\u306a\u304f\u3001\u6e29\u304b\u3044\u30bd\u30a4\u30df\u30eb\u30af<\/h3>\n

\u6e29\u304b\u3044\u30df\u30eb\u30af\u306f\u4e0d\u7720\u75c7\u5bfe\u7b56\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u306e\u4eba\u306f\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u4ee3\u66ff\u3048\u3068\u3057\u3066\u30bd\u30a4\u30df\u30eb\u30af\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30bd\u30a4\u30df\u30eb\u30af\u306b\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

4. \u5bdd\u308b\u524d\u306e\u8efd\u3044\u904b\u52d5<\/h3>\n

\u6fc0\u3057\u3044\u904b\u52d5\u306f\u9006\u52b9\u679c\u3067\u3059\u304c\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306f\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u7720\u308a\u3092\u8a98\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u308b\u76f4\u524d\u3067\u306f\u306a\u304f\u3001\u5c31\u5bdd\u306e1\uff5e2\u6642\u9593\u524d\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

5. \u8db3\u6e6f\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/h3>\n

\u6e29\u304b\u3044\u304a\u6e6f\u306b\u8db3\u3092\u6d78\u3051\u308b\u3060\u3051\u3067\u3001\u8eab\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306b15\uff5e20\u5206\u7a0b\u5ea6\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u6570\u6ef4\u5782\u3089\u3059\u3068\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

6. \u91cd\u308a\u3092\u4f7f\u3063\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n

\u91cd\u308a\u3092\u4f7f\u3063\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u91cd\u305f\u3044\u6bdb\u5e03\u306b\u5305\u307e\u3063\u305f\u308a\u3001\u91cd\u308a\u306e\u3064\u3044\u305f\u30ea\u30b9\u30c8\u30d0\u30f3\u30c9\u3092\u7740\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5727\u8feb\u611f\u306b\u3088\u3063\u3066\u3001\u5b89\u5fc3\u611f\u304c\u5f97\u3089\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n

7. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3<\/h3>\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u81ea\u5206\u306e\u5fc3\u3068\u4f53\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u3084\u96d1\u5ff5\u3092\u53d6\u308a\u9664\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u6570\u5206\u9593\u884c\u3046\u3060\u3051\u3067\u3082\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a2\u30d7\u30ea\u306a\u3069\u3092\u6d3b\u7528\u3057\u3066\u3001\u7c21\u5358\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

8. \u5bdd\u308b\u524d\u306e\u8aad\u66f8\uff08\u305f\u3060\u3057\u3001\u96fb\u5b50\u66f8\u7c4d\u306f\u907f\u3051\u308b\uff09<\/h3>\n

\u5bdd\u308b\u524d\u306e\u8aad\u66f8\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u96fb\u5b50\u66f8\u7c4d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7d19\u5a92\u4f53\u306e\u66f8\u7c4d\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c0f\u8aac\u3084\u8a69\u96c6\u306a\u3069\u3001\u5fc3\u304c\u5b89\u3089\u3050\u5185\u5bb9\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

9. \u767d\u566a\u97f3\uff08\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff09\u3092\u8074\u304f<\/h3>\n

\u767d\u566a\u97f3\u3068\u306f\u3001\u69d8\u3005\u306a\u5468\u6ce2\u6570\u306e\u97f3\u304c\u6df7\u3056\u308a\u5408\u3063\u305f\u3001\u30b6\u30fc\u30c3\u3068\u3044\u3046\u3088\u3046\u306a\u97f3\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u97f3\u306f\u3001\u5468\u56f2\u306e\u96d1\u97f3\u3092\u30de\u30b9\u30ad\u30f3\u30b0\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3084\u6a5f\u5668\u3092\u4f7f\u3046\u3053\u3068\u3067\u7c21\u5358\u306b\u8a66\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

10. \u5bdd\u308b\u524d\u306b\u65e5\u8a18\u3092\u66f8\u304f<\/h3>\n

\u5bdd\u308b\u524d\u306b\u305d\u306e\u65e5\u306e\u51fa\u6765\u4e8b\u3092\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u982d\u3092\u6574\u7406\u3057\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3082\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u5fc3\u306e\u6574\u7406\u304c\u3067\u304d\u3066\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

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