{"id":62813,"date":"2019-04-21T22:50:09","date_gmt":"2019-04-21T14:50:09","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-optimize-your-bedroom-for-better-sleep\/"},"modified":"2025-01-11T17:07:52","modified_gmt":"2025-01-12T01:07:52","slug":"how-to-optimize-your-bedroom-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/how-to-optimize-your-bedroom-for-better-sleep\/","title":{"rendered":"\u5b89\u7720\u3092\u8a98\u3046\u5bdd\u5ba4\u74b0\u5883\uff01\u6700\u9069\u5316\u30ac\u30a4\u30c9\uff14\uff15\u9805\u76ee"},"content":{"rendered":"

\u826f\u8cea\u306a\u7761\u7720\u306f\u5065\u5eb7\u306e\u57fa\u790e\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u306f\u7761\u7720\u4e0d\u8db3\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u74b0\u5883\u306e\u6700\u9069\u5316\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3088\u308a\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u5bdd\u5ba4\u306e\u6700\u9069\u5316\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u7406\u60f3\u7684\u306a\u5ba4\u6e29\u3068\u6e7f\u5ea6\u306e\u78ba\u4fdd<\/h3>\n

\u5feb\u9069\u306a\u7761\u7720\u306b\u306f\u3001\u9069\u5207\u306a\u5ba4\u6e29\u3068\u6e7f\u5ea6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u7406\u60f3\u7684\u306a\u5ba4\u6e29\u306f18\uff5e20\u2103\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6691\u3059\u304e\u308b\u3068\u5bdd\u82e6\u3057\u304f\u3001\u5bd2\u3059\u304e\u308b\u3068\u4f53\u304c\u51b7\u3048\u3066\u306a\u304b\u306a\u304b\u7720\u308a\u306b\u3064\u3051\u307e\u305b\u3093\u3002\u6e29\u5ea6\u8abf\u7bc0\u306b\u306f\u3001\u30a8\u30a2\u30b3\u30f3\u3084\u6247\u98a8\u6a5f\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u6e7f\u5ea6\u3082\u91cd\u8981\u3067\u300140\uff5e60\uff05\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u52a0\u6e7f\u5668\u3084\u9664\u6e7f\u5668\u3092\u4f7f\u3063\u3066\u3001\u5feb\u9069\u306a\u6e7f\u5ea6\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n
\u5b63\u7bc0<\/th>\n\u7406\u60f3\u7684\u306a\u5ba4\u6e29 (\u00b0C)<\/th>\n\u7406\u60f3\u7684\u306a\u6e7f\u5ea6 (%)<\/th>\n\u5bfe\u7b56<\/th>\n<\/tr>\n<\/thead>\n
\u590f<\/td>\n25\uff5e28<\/td>\n50\uff5e60<\/td>\n\u30a8\u30a2\u30b3\u30f3\u3001\u6247\u98a8\u6a5f\u3001\u9664\u6e7f\u6a5f<\/td>\n<\/tr>\n
\u51ac<\/td>\n18\uff5e20<\/td>\n40\uff5e50<\/td>\n\u6696\u623f\u3001\u52a0\u6e7f\u5668<\/td>\n<\/tr>\n
\u6625\u79cb<\/td>\n18\uff5e22<\/td>\n40\uff5e60<\/td>\n\u7a93\u306e\u958b\u9589\u3001\u52a0\u6e7f\u5668\/\u9664\u6e7f\u6a5f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u5bdd\u5177\u306e\u9078\u3073\u65b9<\/h3>\n

\u5bdd\u5177\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30de\u30c3\u30c8\u30ec\u30b9\u3001\u6795\u3001\u30b7\u30fc\u30c4\u3001\u5e03\u56e3\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u3001\u4f53\u5727\u3092\u5206\u6563\u3057\u3001\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3066\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002\u6795\u306f\u3001\u9996\u306e\u30ab\u30fc\u30d6\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u30b7\u30fc\u30c4\u306f\u3001\u901a\u6c17\u6027\u3068\u5438\u6e7f\u6027\u306b\u512a\u308c\u305f\u7dbf\u3084\u9ebb\u7d20\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u808c\u89e6\u308a\u306e\u826f\u3044\u30b7\u30eb\u30af\u7d20\u6750\u306e\u30b7\u30fc\u30c4\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7279\u306b\u3001PandaSilk\u306e\u30b7\u30eb\u30af\u30b7\u30fc\u30c4\u306f\u3001\u305d\u306e\u6ed1\u3089\u304b\u3055\u3068\u808c\u89e6\u308a\u3067\u5feb\u9069\u306a\u7761\u7720\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5e03\u56e3\u306f\u3001\u5b63\u7bc0\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u3082\u306e\u3092\u9078\u3073\u3001\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

3. \u7167\u660e\u306e\u8abf\u6574<\/h3>\n

\u5bdd\u5ba4\u306e\u7167\u660e\u306f\u3001\u7761\u7720\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u5bdd\u308b\u524d\u306e\u5f37\u3044\u5149\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u3001\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u5bdd\u308b\u524d\u306f\u3001\u7167\u660e\u3092\u6697\u304f\u3057\u305f\u308a\u3001\u9593\u63a5\u7167\u660e\u3092\u4f7f\u7528\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u671d\u306f\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u3001\u592a\u967d\u306e\u5149\u3092\u90e8\u5c4b\u306b\u53d6\u308a\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

4. \u5bdd\u5ba4\u306e\u9a12\u97f3\u5bfe\u7b56<\/h3>\n

\u9a12\u97f3\u306f\u7761\u7720\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u5bdd\u5ba4\u306b\u9a12\u97f3\u304c\u4fb5\u5165\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u906e\u97f3\u6027\u306e\u9ad8\u3044\u30ab\u30fc\u30c6\u30f3\u3084\u7a93\u30ac\u30e9\u30b9\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u8033\u6813\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

5. \u5bdd\u5ba4\u306e\u6574\u7406\u6574\u9813<\/h3>\n

\u6563\u3089\u304b\u3063\u305f\u5bdd\u5ba4\u306f\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u308b\u524d\u306b\u3001\u5bdd\u5ba4\u3092\u7247\u4ed8\u3051\u3066\u3001\u6e05\u6f54\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n

6. \u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306e\u6d3b\u7528<\/h3>\n

\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30a2\u30ed\u30de\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3092\u4f7f\u3063\u3066\u3001\u5bdd\u5ba4\u306b\u5fc3\u5730\u3088\u3044\u9999\u308a\u3092\u6f02\u308f\u305b\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u9999\u308a\u304c\u5f37\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

7. \u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b<\/h3>\n

\u5bdd\u308b\u524d\u306b\u540c\u3058\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u4f53\u304c\u7761\u7720\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3001\u8aad\u66f8\u3092\u3057\u305f\u308a\u3001\u7791\u60f3\u3092\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u306f\u3001\u5bdd\u5ba4\u74b0\u5883\u306e\u6700\u9069\u5316\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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